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Author: James Owen
Publisher: National Geographic Books
ISBN: 1426218656
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
Author: James Owen
Publisher: National Geographic Books
ISBN: 1426218656
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
Author: Susan Miller
Publisher: NavPress
ISBN: 1624056466
Category : Family & Relationships
Languages : en
Pages : 279
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Book Description
An essential relocation guide refreshed and updated for today’s movers. More than 34 million Americans move each year, and studies show it can be one of the heaviest strains on a marriage. For women especially, relocating can be a traumatic event. With true stories, ingenious insights, and helpful hints, this great book makes transitioning smoother so women can get on with their lives. Those who are moving will find this valuable book as important as packing tape. Divided into three sections, After the Boxes are Unpacked helps recent movers focus on letting go of their past, starting over, and moving ahead. Topics include the following: How to manage the emotional stress of leaving family and friends How to support your spouse through a relocation How to build new relationships in a new city How to help children adjust to new surroundings and make friends How to find a new church home How to navigate financial challenges related to moving How to discover God’s will for you and your family in a new city This evergreen book has been a staple for movers for 20 years and has been extensively refreshed with additional content for today’s movers. “Susan is doing a tremendous job of helping women deal with the trauma of transition. This resource will help anyone who wants to move ahead in a healthy way after they’ve experienced a move. I highly recommend this book.” —John Trent, PhD, President of StrongFamilies.com
Author: Jinsheng Liu
Publisher: Blue Snake Books
ISBN: 9781583941850
Category : Sports & Recreation
Languages : en
Pages : 140
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Book Description
First published in 1936, this work represents primary source material of ancient combat techniques designed in a time of occupation and war, when the threat of lethal hand-to-hand combat was an ever-present reality for soldiers, those involved in law enforcement, and very often for the ordinary citizen. This is the seminal work in the field, written by the form’s founders, Liu Jinsheng and Zhao Jiang, as a training manual for the Police Academy of Zheijiang province. The intent of this translation is to provide authentic historical documentation for martial arts techniques that have been modified for use today in both competition and self-defense. Submission grappling is a technique in which fighters use locks, chokes, and breaking techniques to defeat their challengers in no-holds-barred matches. Chi Na Fa remains the most comprehensive explanation available of these Chinese grappling techniques, from which derive many current techniques. Renowned author and Brazillian jiu jitsu champion Tim Cartmell presents the book in a clear, compelling new translation.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Author: Arthur T. Orawski
Publisher: TIPRAC
ISBN: 9780963399526
Category : Health & Fitness
Languages : en
Pages : 824
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Book Description
Author: Amanda George
Publisher: Author House
ISBN: 1491802847
Category : Juvenile Fiction
Languages : en
Pages : 229
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Book Description
Fed up of being told things are unsuitable for children? Well this book is unsuitable for adults! Come on in and meet the Humirrels and read about their adventures!
Author: Divya Gupta
Publisher: Partridge Publishing
ISBN: 1482869675
Category : Self-Help
Languages : en
Pages : 55
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Book Description
Conscious evolution happens when we can connect with the subconscious on a daily basis, when we smoothly get to know what dialogue happens between both of them. This book aims to open up the doors of subconscious to understand the psychological processes, difficulties, unanswered questions, and a deviated path of unaware unhappiness. Sound mental health is misunderstood as absence of fear, depression, and anxiety. Its much more a blissful event in knowing our choices, experiencing unlimited love, a high in each moment with your breath, inner security, and self-love. The reader will always live consciously in a subconscious stage without the conformist society rules to live a fulfilled unexperienced life from now on. The conscious self-judgment, living happily myth, right and wrong childhood learnings, and lack of control will all take stability, merging both the inner and outer consciousness state. Welcome to the state of a floating world, light and free from the pretzels in your mind and heart.
Author: Kira Chase
Publisher: Simon and Schuster
ISBN: 1682992632
Category : Fiction
Languages : en
Pages : 224
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Book Description
In the sixth book of the Partners Series, Private Investigators Frankie Barker and Johanna Obrien uncover a sinister plot which could destroy their best friend, Trey Daniels. They are shocked to learn that Trey's partner, Will Benjamin, may be in on the scheme. With the help of Sheriff George Ryker, they hatch a plan to bring the mastermind of the plot down, and try to find out what dark secrets Will might have in his past. As their investigation continues, they uncover an even more evil plot.
Author: Elizabeth Trombley
Publisher: America Star Books
ISBN: 1462627854
Category : Poetry
Languages : en
Pages : 114
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Book Description
Old houses always have a history, either good or bad. Faint traces are left behind of events that occurred while people lived and died in these houses. A sound, smell or a feeling reminds us that we are in the same space they once occupied, just a different time period. Usually nothing of concern but, sometimes an event is so heinous that even death can not put to rest the sights and sounds that permeate the structure and eventually a haunting will take place. Is it a cry for help or merely a residual sequence, once uttered, and now sealed in the walls forever? I believe that loving spirits do indeed stay around us, and if we are open and listen we will encounter many in our lifetime. It should be a comfort to know that we are never alone, without support and love. Blessings are abundant for those who believe.
