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Author: Carley Lake
Publisher:
ISBN:
Category :
Languages : en
Pages : 372
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Book Description
For years I woke up each morning with a never-ending to-do list. I was overwhelmed and stressed instead of excited about making progress on what mattered most to me. I would work what felt like 12 hours a day and look back at the past weeks and the past months wondering what I had even done. Was I getting closer to achieving my big life goals or just never fully engaging and perpetually busy doing mundane busywork? I read productivity books, listened to podcasts, and tried personal to-do list software. I felt even more overwhelmed and disappointed in myself as I would try a system and give up on it by the end of a few weeks. Then something stuck. It felt too easy because it was so simple. 3-3-3. Prioritize 3 tasks a day that ladder up to your 3 main goals of the week that then ladder up to your big 3 main goals of the month. Even if society is saying "do it all" in this unrealistic amount of time--ignore it. It will only make you do less and get burnt out. I was able to do less but accomplish more. The benefits: * Reduce time spent on unimportant tasks and unnecessary meetings * Lead the day instead of the day leading you * Improve focus * Feel less stress * Clearly see all you have accomplished and feel proud of the work you did * Reach your big goals and make the impact you always wanted * Do less and accomplish more! * It's simple so you actually do it and keep it up To help with the 3-3-3 plan I created my own workbook. It's super simple, keeps me accountable, and I love seeing clearly all I have accomplished while letting go of unimportant tasks. Going from working at agencies and Uber to now bring my own boss, this tool helps keep me organized and accountable too. This book includes: ✓ Monthly planning guides for one year (No set dates. You fill in dates yourself so start any time of the year!) ✓ Weekly planning guides for one year ✓ Daily priority guides for one year ✓ Reminders on making sure daily priorities ladder to your weekly plans and weekly plans ladder up to your big monthly goals ✓ Reminders to set your goals in advance so you feel ready to take on the next month, week, and day ✓ Reminders to show gratitude to yourself at the end of each day, week, and month for your accomplishments and learnings ✓ Reminders to take breaks and renew once every 90 minutes Enjoy doing less, accomplishing more, and having more time for fun too.
Author: Carley Lake
Publisher:
ISBN:
Category :
Languages : en
Pages : 372
Get Book Here
Book Description
For years I woke up each morning with a never-ending to-do list. I was overwhelmed and stressed instead of excited about making progress on what mattered most to me. I would work what felt like 12 hours a day and look back at the past weeks and the past months wondering what I had even done. Was I getting closer to achieving my big life goals or just never fully engaging and perpetually busy doing mundane busywork? I read productivity books, listened to podcasts, and tried personal to-do list software. I felt even more overwhelmed and disappointed in myself as I would try a system and give up on it by the end of a few weeks. Then something stuck. It felt too easy because it was so simple. 3-3-3. Prioritize 3 tasks a day that ladder up to your 3 main goals of the week that then ladder up to your big 3 main goals of the month. Even if society is saying "do it all" in this unrealistic amount of time--ignore it. It will only make you do less and get burnt out. I was able to do less but accomplish more. The benefits: * Reduce time spent on unimportant tasks and unnecessary meetings * Lead the day instead of the day leading you * Improve focus * Feel less stress * Clearly see all you have accomplished and feel proud of the work you did * Reach your big goals and make the impact you always wanted * Do less and accomplish more! * It's simple so you actually do it and keep it up To help with the 3-3-3 plan I created my own workbook. It's super simple, keeps me accountable, and I love seeing clearly all I have accomplished while letting go of unimportant tasks. Going from working at agencies and Uber to now bring my own boss, this tool helps keep me organized and accountable too. This book includes: ✓ Monthly planning guides for one year (No set dates. You fill in dates yourself so start any time of the year!) ✓ Weekly planning guides for one year ✓ Daily priority guides for one year ✓ Reminders on making sure daily priorities ladder to your weekly plans and weekly plans ladder up to your big monthly goals ✓ Reminders to set your goals in advance so you feel ready to take on the next month, week, and day ✓ Reminders to show gratitude to yourself at the end of each day, week, and month for your accomplishments and learnings ✓ Reminders to take breaks and renew once every 90 minutes Enjoy doing less, accomplishing more, and having more time for fun too.
Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Lora Jensen
Publisher: Lora Jensen
ISBN: 0988403609
Category : Family & Relationships
Languages : en
Pages : 38
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Book Description
3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
Author: Vital Spark Press
Publisher: Independently Published
ISBN: 9781794398092
Category : Body, Mind & Spirit
Languages : en
Pages : 126
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Book Description
Increase productivity with short, 3 item to-do lists 9 categories per page with lines for 3 items each plus check boxes Includes page on how to use this book Includes example planner page with ideas for what to fill in Place to keep score of how many you achieved to inspire your progress Get inspired by getting organized. Tired of never getting through your ever growing daily weekly monthly to do lists? Take charge by focussing on just 3 things per day, per category. Taking three baby steps per day will seem less overwhelming and help you make more short and long term progress. This large 8.5 x 11 inch daily planner has 120 undated goal planning pages so you can do one a week or one a day, whatever suits your agenda. Each page has 9 boxes with 3 lines each for the following categories: Appointments - you may not have 3 and that's ok Calls - to make or return, business or personal Errands - shopping, picking up prescriptions, mailing stuff, driving the kids around, etc Chores - menial tasks and stuff at home you want to get done Tackle Problems - bigger things that you can take a baby step towards solving For Your Mind - challenge yourself, learn something new, stimulate your brain For Your Body - personal grooming, exercise, nutrition, health maintenance For Your Soul - write down dreams, pray, meditate, get into nature, create something, enjoy what makes you laugh Do For Others - open a door for someone, smile, give a genuine compliment, send a card, volunteer a little Ticking the check box after each item when done will help you stay motivated while you monitor your progress. If you don't get them all done, no worries, just try again the next day. At the top of each page is a space for the day, the date and your score (count your ticked boxes). At the beginning of this soft paperback book is a page to show you how to use this book, followed by an example planner page filled in with sample entries. If used 5 days a week, this notebook planner should last about 6 months. Available from Vital Spark Press in 3 cover designs.
Author: Linda Bonnar
Publisher:
ISBN: 9789948871965
Category : Psychology
Languages : en
Pages : 232
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Book Description
Down-to-earth and divided into short easy-to-read chunks, Just Three Things is an indispensable guide to life for busy people. From developing more self-confidence and managing your inner critic to letting go of your past and reducing overwhelm, Just Three Things equips you with a variety of tips, tools and techniques to help you overcome life's daily challenges. Full of examples that keeps things real, authentic and personable, coach and author Linda Bonnar weaves in NLP and coaching tools in a way that we can all easily grasp and run with to you help you: Manage your thoughts Develop better habits Navigate change ... to bring about positive transformation with bite-sized actions. "I wrote this book because I know what it's like to want to make changes-big changes. I know what it's like to feel stuck, to feel frustrated with the way things are and completely lost as to how to turn them around. I know how scary change can be (What if I fail?) and how overwhelming it can be too (I don't even know where to start!). It's no wonder we don't welcome change with open arms. But I also know how incredible change can be. Despite the fear, the pain, and all the other discomfort change can bring, what an absolutely amazing feeling it is to look back and see how far you've come." -- Linda Bonnar This book is designed to make the process of change more manageable for you. Inside, you'll find a whole range of coaching tips, techniques, and strategies to help you successfully overcome the challenges you're facing and move forward confidently with your life.
Author: Vital Spark Press
Publisher: Independently Published
ISBN: 9781794400177
Category : House & Home
Languages : en
Pages : 126
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Book Description
Increase productivity with short, 3 item to-do lists 9 categories per page with lines for 3 items each plus check boxes Includes page on how to use this book Includes example planner page with ideas for what to fill in Place to keep score of how many you achieved to inspire your progress Get inspired by getting organized. Tired of never getting through your ever growing daily weekly monthly to do lists? Take charge by focussing on just 3 things per day, per category. Taking three baby steps per day will seem less overwhelming and help you make more short and long term progress. This large 8.5 x 11 inch daily planner has 120 undated goal planning pages so you can do one a week or one a day, whatever suits your agenda. Each page has 9 boxes with 3 lines each for the following categories: Appointments - you may not have 3 and that's ok Calls - to make or return, business or personal Errands - shopping, picking up prescriptions, mailing stuff, driving the kids around, etc Chores - menial tasks and stuff at home you want to get done Tackle Problems - bigger things that you can take a baby step towards solving For Your Mind - challenge yourself, learn something new, stimulate your brain For Your Body - personal grooming, exercise, nutrition, health maintenance For Your Soul - write down dreams, pray, meditate, get into nature, create something, enjoy what makes you laugh Do For Others - open a door for someone, smile, give a genuine compliment, send a card, volunteer a little Ticking the check box after each item when done will help you stay motivated while you monitor your progress. If you don't get them all done, no worries, just try again the next day. At the top of each page is a space for the day, the date and your score (count your ticked boxes). At the beginning of this soft paperback book is a page to show you how to use this book, followed by an example planner page filled in with sample entries. If used 5 days a week, this notebook planner should last about 6 months. Available from Vital Spark Press in 3 cover designs.
Author: Vital Spark Press
Publisher: Independently Published
ISBN: 9781794401037
Category : Body, Mind & Spirit
Languages : en
Pages : 126
Get Book Here
Book Description
Increase productivity with short, 3 item to-do lists 9 categories per page with lines for 3 items each plus check boxes Includes page on how to use this book Includes example planner page with ideas for what to fill in Place to keep score of how many you achieved to inspire your progress Get inspired by getting organized. Tired of never getting through your ever growing daily weekly monthly to do lists? Take charge by focussing on just 3 things per day, per category. Taking three baby steps per day will seem less overwhelming and help you make more short and long term progress. This large 8.5 x 11 inch daily planner has 120 undated goal planning pages so you can do one a week or one a day, whatever suits your agenda. Each page has 9 boxes with 3 lines each for the following categories: Appointments - you may not have 3 and that's ok Calls - to make or return, business or personal Errands - shopping, picking up prescriptions, mailing stuff, driving the kids around, etc Chores - menial tasks and stuff at home you want to get done Tackle Problems - bigger things that you can take a baby step towards solving For Your Mind - challenge yourself, learn something new, stimulate your brain For Your Body - personal grooming, exercise, nutrition, health maintenance For Your Soul - write down dreams, pray, meditate, get into nature, create something, enjoy what makes you laugh Do For Others - open a door for someone, smile, give a genuine compliment, send a card, volunteer a little Ticking the check box after each item when done will help you stay motivated while you monitor your progress. If you don't get them all done, no worries, just try again the next day. At the top of each page is a space for the day, the date and your score (count your ticked boxes). At the beginning of this soft paperback book is a page to show you how to use this book, followed by an example planner page filled in with sample entries. If used 5 days a week, this notebook planner should last about 6 months. Available from Vital Spark Press in 3 cover designs.
Author: Tonya Fines
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 46
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Book Description
Is immune support and sustaining a healthy and optimized immune system a priority in your healthy living plan? Or does it not cross your mind till there is a crisis or emergency? If you have been neglecting and/or not-prioritizing your immune health, it’s not too late to shift gears and start doing something about that. What if I told you it was possible to easily, and in only 3 days, give your immune system a huge BOOST?! This booklet contains everything you need to know about how to implement the 3-Day Immune Boosting Protocol to sustain and support your optimal immune health for the rest of your life.
Author: Eddie Connor
Publisher: AuthorHouse
ISBN: 1491820497
Category : Poetry
Languages : en
Pages : 96
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Book Description
Self-expression is an essential component that reveals the creative abilities within ourselves. The call for critical thinkers in a chaotic world rings loud and clear. Eddie Connor, critically examines the poignant issues and topics that pervade our communities, through poetry in Symphonies of Strength. Eddie Connor, the author of Purposefully Prepared to Persevere, presents a poetic edition of power. The inspiring journey Eddie shares as a cancer survivor has equipped him with the strength to transform trials into triumphs and express experiential knowledge, in order to enlighten your life.
Author: Beverly Denise Thomas
Publisher: iUniverse
ISBN: 1462024742
Category : Religion
Languages : en
Pages : 174
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Book Description
Just a Few of my Favorite Things, is a wonderful compilation of some of those letters which have been written down through the years. Blind Spots Adam never expected to be deceived by his wife. Eve was made with one of his ribs. Sometimes those closest to us can cause us the most grief. Fear Disobedience brings great bondages of fear. Mens hearts failing them for fear, and for looking after those things which are coming on the earth. BenjaminYou Must Give Up Benjamin Why did you even tell the man that you had another brother? Have you forgotten all that I went through with the death of Joseph? Benjamin is my last son from Rachel and I wont give him up! My Old Man Peters name at birth was Simon Bar-Jonah. The Lord, at different times, would refer to him as Simon, while at others time He would call him Peter, why? Follow This Star About ten years ago, while traveling to another state, I emerged from my car and gazed into the sky. The sky was so clear and gored with stars. Stars, stars and more stars. The sky resembled an impeccable, precise painting of a glorious heaven. Impossible Still say your case is too hard? Abraham was just a man, like you and me. When the impossible was presented to Abraham, he endured the test.
