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Author: Greg Roskopf
Publisher:
ISBN: 9781736785508
Category :
Languages : en
Pages : 206
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Book Description
Say Goodbye to Muscle Dysfunction once and for all with Muscle Activation Techniques. This revolutionary approach will give your body the tools to recover, run faster, perform harder, and crush the competition. Greg Roskopf coupled stellar observation skills with his knowledge and expertise in exercise science to develop a paradigm shift. Suffering chronic pain for years from a falling accident when he was nineteen, Greg fervently sought solutions not only for himself but also for his clients. Greg's research led to an epiphany: Muscle tightness wasn't the only cause of limited range of motion, Muscle weakness also played a role ? and a BIG ONE. The muscle tightness was merely a symptom of the root problem; muscle weakness.Using Muscle Activation Techniques to "activate" and strengthen muscles can result in reduced pain, few injuries, and better overall performance levels. This is the shift Greg hopes to inspire: techniques focused on treating the weak muscles over the tight ones. This Jumpstart into MAT program will teach you:1) The correlation between muscle weakness and muscle tightness.2) Basic principles and introductory-level skills for understanding the MAT process.3) How to implement the MAT process into daily work with clients.4) Tools to identify and correct muscular imbalances. In Jumpstart into MAT, Greg Roskopf hopes practitioners will adopt the paradigm shift and learn new skills to allow them to better serve their athletes and clients. He lays the foundational tools to help Physical and Rehabilitative Health professionals treat the problem rather than the symptom. By doing so, they have a better chance of minimizing repeated muscle tightening, recurring pain, and further injury.
Author: Greg Roskopf
Publisher:
ISBN: 9781736785508
Category :
Languages : en
Pages : 206
Get Book Here
Book Description
Say Goodbye to Muscle Dysfunction once and for all with Muscle Activation Techniques. This revolutionary approach will give your body the tools to recover, run faster, perform harder, and crush the competition. Greg Roskopf coupled stellar observation skills with his knowledge and expertise in exercise science to develop a paradigm shift. Suffering chronic pain for years from a falling accident when he was nineteen, Greg fervently sought solutions not only for himself but also for his clients. Greg's research led to an epiphany: Muscle tightness wasn't the only cause of limited range of motion, Muscle weakness also played a role ? and a BIG ONE. The muscle tightness was merely a symptom of the root problem; muscle weakness.Using Muscle Activation Techniques to "activate" and strengthen muscles can result in reduced pain, few injuries, and better overall performance levels. This is the shift Greg hopes to inspire: techniques focused on treating the weak muscles over the tight ones. This Jumpstart into MAT program will teach you:1) The correlation between muscle weakness and muscle tightness.2) Basic principles and introductory-level skills for understanding the MAT process.3) How to implement the MAT process into daily work with clients.4) Tools to identify and correct muscular imbalances. In Jumpstart into MAT, Greg Roskopf hopes practitioners will adopt the paradigm shift and learn new skills to allow them to better serve their athletes and clients. He lays the foundational tools to help Physical and Rehabilitative Health professionals treat the problem rather than the symptom. By doing so, they have a better chance of minimizing repeated muscle tightening, recurring pain, and further injury.
Author: Michael Parrish DuDell
Publisher: Disney Electronic Content
ISBN: 1401306209
Category : Business & Economics
Languages : en
Pages : 158
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Book Description
From the ABC hit show "Shark Tank," this book-filled with practical advice and introductions from the Sharks themselves-will be the ultimate resource for anyone thinking about starting a business or growing the one they have. Full of tips for navigating the confusing world of entrepreneurship, the book will intersperse words of wisdom with inspirational stories from the show. Throughout the book, readers will learn how to: Determine whether they're compatible with the life of a small business owner, shape a marketable idea and craft a business model around it, plan for a launch, run a business without breaking the bank (or burning themselves out), create a growth plan that will help them handle and harness success, and pitch an idea or business plan like a pro. Responding to the fans' curiosity about past show contestants, readers will also find approximately 10 "Where Are They Now" boxes in which they learn what happened to some of the most asked-about and/or most popular guests ever to try their luck in front of the Sharks-and what they learned in the process.
Author: Barbara J. Jackson
Publisher: John Wiley and Sons
ISBN: 0470768088
Category : Computers
Languages : en
Pages : 410
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Book Description
Launch your career in construction management with this one-of-a-kind book The construction management industry is expected to increase employment by 16 percent over the next decade. This second edition of a bestselling introduction to construction management walks you through each stage of the construction management process. Written from the constructor's perspective, this book will familiarize you with all the construction management fundamentals and how Building Information Modeling (BIM) is impacting the construction management profession. Covers interoperability of technology advances in the construction industry Explains how BIM is challenging the traditional approach to project delivery and how this affects the constructor's role Elaborates each stage of the design and construction process and the tasks associated with each of them Shows step-by-step how to estimate project costs, administer contracts, manage job site and construction operations, plan and schedule a project, monitor project performance, manage project quality and safety, and assess project risks Provides review questions at the end of each chapter to help enforce understanding The tried-and-true project management principles presented in this book will help ensure you a successful start to your career.
Author: Pam Grout
Publisher: Simon and Schuster
ISBN: 145161148X
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!
Author:
Publisher:
ISBN:
Category : Charitable uses, trusts, and foundations
Languages : en
Pages : 418
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Book Description
Author: Catherine Chemin Schneider
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 166
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Book Description
A book for anyone who works with children, including parents, educators, and therapists. Explains the importance of using all of the senses to develop foundational skills necessary for growing, learning, decision-making, and communication. Written in an easy-to-understand style with examples, ideas, and strategies to enhance learning and promote positive behavior. Includes a Foundational Skills Inventory to use as an assessment tool.
Author:
Publisher:
ISBN:
Category : Charitable uses, trusts, and foundations
Languages : en
Pages : 1490
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Book Description
Author: Thomas D. Snyder
Publisher: National Center for Education Statistics
ISBN: 9780160913921
Category : Education
Languages : en
Pages : 758
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Book Description
Author:
Publisher:
ISBN:
Category : Income tax
Languages : en
Pages : 1112
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Book Description
Author: Laurie Materna
Publisher: Corwin Press
ISBN: 1452298033
Category : Education
Languages : en
Pages : 233
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Book Description
"Overall this text is a very interesting read with significant applicability to both advisors and faculty. The creative advisor will have no problem synthesizing Materna's ideas and theories of brain-compatible learning strategies into daily interactions with students and faculty." —Jennifer Varney, Hesser College Use these interactive strategies to help adults become more self-directed in their learning, improve their ability to comprehend and apply complex information, and unleash their creative potential.
