Author: Buddy Lee
Publisher: Hatherleigh Press
ISBN: 1578267374
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Author: Martin Winkler
Publisher: John Wiley & Sons
ISBN: 0470036311
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Author: Glen Vecchione
Publisher: Sterling
ISBN: 9780806906836
Category : Rope skipping
Languages : en
Pages : 0
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Book Description
A handbook for skipping with a rope as a sport to keep fit. How-to illus for one or more people.
Author: Afi Scruggs
Publisher: Scholastic
ISBN: 9780590693271
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Shameka and her jump rope rhymes bring joy to everyone, even Miss Minnie, the meanest person in the neighborhood.
Author: Anne Akers Johnson
Publisher:
ISBN: 9781570540981
Category : Games
Languages : en
Pages : 0
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Book Description
Two Chinese jump ropes are included with this well-researched book of instructions. Simple to complex levels of patterns are outlined in this set. Full color.
Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612430937
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Author: Joanna Cole
Publisher: Harper Collins
ISBN: 0688088090
Category : Juvenile Nonfiction
Languages : en
Pages : 68
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Book Description
How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future! The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.
Author: Andrew Law
Publisher: The Rosen Publishing Group, Inc
ISBN: 150816388X
Category : Juvenile Fiction
Languages : en
Pages : 26
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Book Description
Jumping rope makes being active easy and fun. In this charming book, a young girl spends the afternoon jumping rope with friends in her neighborhood. The familiar setting and relatable narrator help readers make connections with the text. Accessible language is perfect for young children who are just learning to read. A picture glossary and index introduce readers to important nonfiction text elements. Beautiful, full-color illustrations will keep readers and listeners alike turning the pages.
Author: Buddy Lee
Publisher: Human Kinetics
ISBN: 9781450408714
Category : Exercise
Languages : en
Pages : 226
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Book Description
Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Author: Bob Boardman
Publisher:
ISBN: 9780912365749
Category : Games & Activities
Languages : en
Pages : 72
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Book Description
A collection of directions for jump-rope & other games, from simple to highly complex.
