The Juice Fasting Bible PDF Download
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Author: Sandra Cabot
Publisher: Ulysses Press
ISBN: 1569755930
Category : Cooking
Languages : en
Pages : 162
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Book Description
This book combines two hot trends: drinking healthy juice and detoxing. The author offers background on the health benefits and important aspects of juice fasting but the focus of the book is tasty, healthy juice recipes and the various fast: energy boost, weekend detox, rejuvenation fast and deep cleanse fast.
Author: Sandra Cabot
Publisher: Ulysses Press
ISBN: 1569755930
Category : Cooking
Languages : en
Pages : 162
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Book Description
This book combines two hot trends: drinking healthy juice and detoxing. The author offers background on the health benefits and important aspects of juice fasting but the focus of the book is tasty, healthy juice recipes and the various fast: energy boost, weekend detox, rejuvenation fast and deep cleanse fast.
Author: Bo Rinaldi
Publisher: Penguin
ISBN: 1615642773
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
Author: Paavo O. Airola
Publisher:
ISBN:
Category : Fasting
Languages : en
Pages : 0
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Book Description
Author: Lori Kenyon Farley
Publisher: Ten Speed Press
ISBN: 1607745844
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.
Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736659
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Juice fasting can help to increase energy and improve mental alertness, lose weight, heal chronic ailments without drugs, and maintain stamina with no hunger. This book features quick and delicious juice recipes for fasting at home or work and is suitable for those with a busy lifestyle.
Author: Julianne Dowse
Publisher: Balboa Press
ISBN: 145252775X
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
If a juice-based diet is so healthy, why dont more people do it? They may think they cannot go without food-or theyre afraid to even try. You can overcome that fear, rejuvenate your body, and rid it of toxins with the tools and strategies offered in this guide to juice fasting. A guide that provides twenty-one juice recipes to quench your foodies thirst and heal your body. Get the answers to important questions, such as: Why is it so important to include a form of fasting into daily life? What steps can reduce reliance on caffeine so you can start juice fasting? What other baby steps will help you juice fast? How should you approach the first three days of your juice fast? Inspirational quotes from some of historys greatest thinkers support the concept of fasting and will set your mind at ease. Plus, the authors personal experience with juice fasting gives you an insiders perspective on what to expect. Whether you want to overcome a sickness, feel more energetic, or improve your overall health, youll move closer to your goal with A Foodies Guide to Juice Fasting.
Author: Eric Helms
Publisher: Simon and Schuster
ISBN: 1476745706
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Author: Ginger Southall
Publisher: Running Press Adult
ISBN: 0762457384
Category : Cooking
Languages : en
Pages : 194
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Book Description
The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow" of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow," readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
Author: Cherie Calbom
Publisher: Charisma Media
ISBN: 1629989592
Category : Cooking
Languages : en
Pages : 260
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Book Description
Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.
Author: Rosemary Ferguson
Publisher: Ebury Press
ISBN: 9781785030208
Category :
Languages : en
Pages : 192
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Book Description
DETOX * HEAL * RESTORE * REST * DE-STRESS * RELAX * PROTECT * BALANCE * CALM * CARE * ENERGIZE Spring-clean your system and boost your health with Rosemary's nourishing recipes. By simply consuming the right natural ingredients you can change the way you look and feel. Naturopathic nutritionist Rosemary Ferguson has created 100 powerful recipes to overhaul your health from the inside out. Whizz up one of Rosemary's juices or smoothies for an instant boost or follow her simple detox plans for 1, 2 or 3 days to tackle your health head on. Learn about the power of plants so you can create personalised combinations to suit your tastebuds and revitalise your body.
