Juggling Success: Striking a Balance between Work, Relationships, and Self-care PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Juggling Success: Striking a Balance between Work, Relationships, and Self-care PDF full book. Access full book title Juggling Success: Striking a Balance between Work, Relationships, and Self-care by Holly Arin. Download full books in PDF and EPUB format.
Author: Holly Arin
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 220
Get Book Here
Book Description
In today's fast-paced world, it's easy to feel like you're constantly juggling a million different responsibilities. Between work, relationships, and self-care, it can be tough to find the time to do it all. But what if I told you that it's possible to achieve success in all areas of your life? In my new book, Juggling Success: Striking a Balance between Work, Relationships, and Self-care, I share my proven strategies for creating a life of balance and fulfillment. I'll show you how to prioritize your tasks, manage your time effectively, and set realistic expectations for yourself. I'll also teach you how to nurture your relationships with your loved ones, build a strong support system, and practice self-care so that you can show up for yourself and others at your best. With my guidance, you'll learn how to: Set boundaries and say no to requests that don't align with your goals. Delegate tasks and outsource work to free up your time. Create a schedule that works for you and stick to it. Prioritize your relationships and make time for the people who matter most. Practice self-care activities that nourish your mind, body, and soul. Define what success means to you and create a plan to achieve it. Juggling Success is not just a book; it's a roadmap to a happier, healthier, and more fulfilling life. With my help, you can achieve success in all areas of your life and live a life you love. I'm so excited to share my strategies with you and help you create the life you deserve. Order your copy of Juggling Success today and start juggling your way to success!
Author: Holly Arin
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 220
Get Book Here
Book Description
In today's fast-paced world, it's easy to feel like you're constantly juggling a million different responsibilities. Between work, relationships, and self-care, it can be tough to find the time to do it all. But what if I told you that it's possible to achieve success in all areas of your life? In my new book, Juggling Success: Striking a Balance between Work, Relationships, and Self-care, I share my proven strategies for creating a life of balance and fulfillment. I'll show you how to prioritize your tasks, manage your time effectively, and set realistic expectations for yourself. I'll also teach you how to nurture your relationships with your loved ones, build a strong support system, and practice self-care so that you can show up for yourself and others at your best. With my guidance, you'll learn how to: Set boundaries and say no to requests that don't align with your goals. Delegate tasks and outsource work to free up your time. Create a schedule that works for you and stick to it. Prioritize your relationships and make time for the people who matter most. Practice self-care activities that nourish your mind, body, and soul. Define what success means to you and create a plan to achieve it. Juggling Success is not just a book; it's a roadmap to a happier, healthier, and more fulfilling life. With my help, you can achieve success in all areas of your life and live a life you love. I'm so excited to share my strategies with you and help you create the life you deserve. Order your copy of Juggling Success today and start juggling your way to success!
Author: Robert William Drago
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 204
Get Book Here
Book Description
"Discusses reasons why Americans struggle to find balance between work, life, and family commitments, and proposes policy solutions to solve the problem. Includes index, bibliography, and tables"--Provided by publisher.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309124123
Category : Medical
Languages : en
Pages : 213
Get Book Here
Book Description
Student wellbeing is foundational to academic success. One recent survey of postsecondary educators found that nearly 80 percent believed emotional wellbeing is a "very" or "extremely" important factor in student success. Studies have found the dropout rates for students with a diagnosed mental health problem range from 43 percent to as high as 86 percent. While dealing with stress is a normal part of life, for some students, stress can adversely affect their physical, emotional, and psychological health, particularly given that adolescence and early adulthood are when most mental illnesses are first manifested. In addition to students who may develop mental health challenges during their time in postsecondary education, many students arrive on campus with a mental health problem or having experienced significant trauma in their lives, which can also negatively affect physical, emotional, and psychological wellbeing. The nation's institutions of higher education are seeing increasing levels of mental illness, substance use and other forms of emotional distress among their students. Some of the problematic trends have been ongoing for decades. Some have been exacerbated by the COVID-19 pandemic and resulting economic consequences. Some are the result of long-festering systemic racism in almost every sphere of American life that are becoming more widely acknowledged throughout society and must, at last, be addressed. Mental Health, Substance Use, and Wellbeing in Higher Education lays out a variety of possible strategies and approaches to meet increasing demand for mental health and substance use services, based on the available evidence on the nature of the issues and what works in various situations. The recommendations of this report will support the delivery of mental health and wellness services by the nation's institutions of higher education.
Author:
Publisher: Berrett-Koehler Publishers
ISBN: 9781576752029
Category :
Languages : en
Pages : 268
Get Book Here
Book Description
Do you feel overcommitted, overworked and overtired? For many, juggling the ever-increasing demands at work and home can lead to exhaustion and frustration. This book provides five strategies that don't require hyperactive time management or drastic career downshifting. It can help you craft a realistic rebalancing plan tailored to your career and life needs. The self-assessment instruments included in the book will help you pinpoint the work-life strategy (or strategies) you are currently using. The additional quizzes and checklists can help you reduce the dissonance between your professional and personal lives to achieve the balance you crave.
Author: Cal Newport
Publisher: Crown
ISBN: 0767922719
Category : Study Aids
Languages : en
Pages : 226
Get Book Here
Book Description
Looking to jumpstart your GPA? Most college students believe that straight A’s can be achieved only through cramming and painful all-nighters at the library. But Cal Newport knows that real straight-A students don’t study harder—they study smarter. A breakthrough approach to acing academic assignments, from quizzes and exams to essays and papers, How to Become a Straight-A Student reveals for the first time the proven study secrets of real straight-A students across the country and weaves them into a simple, practical system that anyone can master. You will learn how to: • Streamline and maximize your study time • Conquer procrastination • Absorb the material quickly and effectively • Know which reading assignments are critical—and which are not • Target the paper topics that wow professors • Provide A+ answers on exams • Write stellar prose without the agony A strategic blueprint for success that promises more free time, more fun, and top-tier results, How to Become a Straight-A Student is the only study guide written by students for students—with the insider knowledge and real-world methods to help you master the college system and rise to the top of the class.
Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Category : Young Adult Nonfiction
Languages : en
Pages : 174
Get Book Here
Book Description
Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Author: Mary Ann Mason
Publisher: Rutgers University Press
ISBN: 0813560829
Category : Social Science
Languages : en
Pages : 184
Get Book Here
Book Description
The new generation of scholars differs in many ways from its predecessor of just a few decades ago. Academia once consisted largely of men in traditional single-earner families. Today, men and women fill the doctoral student ranks in nearly equal numbers and most will experience both the benefits and challenges of living in dual-income households. This generation also has new expectations and values, notably the desire for flexibility and balance between careers and other life goals. However, changes to the structure and culture of academia have not kept pace with young scholars’ desires for work-family balance. Do Babies Matter? is the first comprehensive examination of the relationship between family formation and the academic careers of men and women. The book begins with graduate students and postdoctoral fellows, moves on to early and mid-career years, and ends with retirement. Individual chapters examine graduate school, how recent PhD recipients get into the academic game, the tenure process, and life after tenure. The authors explore the family sacrifices women often have to make to get ahead in academia and consider how gender and family interact to affect promotion to full professor, salaries, and retirement. Concrete strategies are suggested for transforming the university into a family-friendly environment at every career stage. The book draws on over a decade of research using unprecedented data resources, including the Survey of Doctorate Recipients, a nationally representative panel survey of PhDs in America, and multiple surveys of faculty and graduate students at the ten-campus University of California system..
Author: Tiffany Dufu
Publisher: Macmillan
ISBN: 1250071739
Category : Biography & Autobiography
Languages : en
Pages : 305
Get Book Here
Book Description
An inspirational and insightful guide for women who want to get it all by doing less. For women, a glass ceiling at work is not the only barrier to success - it's also the increasingly heavy obligations at home that weigh them down. Women have become accustomed to delegating, advocating and negotiating for themselves at the office, but when it comes to managing households, they still bear the brunt on their own shoulders. A simple solution is staring them in the face: negotiate with the men in their personal lives. In Drop The Ball, Tiffany Dufu explains how women can create all-in domestic partnerships that protect them against professional burn-out.
Author: Nuria Chinchilla
Publisher: Human Resource Development
ISBN: 1599961687
Category : Scheduling
Languages : en
Pages : 197
Get Book Here
Book Description
Parents around the globe are facing the common challenges of balancing family and work. And the need has never been more urgent for organizations to recognize how having a family impacts an employees creativity, productivity and performance. Here is a useful guide to help leaders implement country-sensitive work-family policies and create family-responsible environments in which employees can carry out their work and still be fully engaged with their families. In nine chapters, Balancing Work and Family: Reviews and addresses the unique cultural, social, political and economic climates in the United States, Latin America, North America, Europe, Asia and Africa; Provides practical recommendations based on solid international research; Presents theory as well as vivid accounts of employee experiences from different geographical regions and cultural backgrounds; Shares examples and business cases illustrating best practices from companies in these regions. The books perspective is truly global, with chapters written by international authors. It brings together a diverse team including an academic expert who has conducted rigorous studies on work family conflict, a lawyer who addresses the legal environment in some countries and a practitioner with hands-on experience with real employers and employees. Each chapter presents an overview of the factors in a specific region impacting work-family integration, the main challenges to individuals and organizations, solutions companies have implemented and many examples of the processes companies use to foster family-responsible cultures. The authors make a strong case that it is the job organizational leaders not HR professionals to direct change in this important area.
Author: Victoria 'The Love Guru' Foster
Publisher: BornIncredible.com
ISBN: 1776968654
Category : Family & Relationships
Languages : en
Pages : 281
Get Book Here
Book Description
"Love is a journey, not a destination. Embrace the adventure together." Discover the secrets to finding and maintaining lasting love with "The Love Connection: Mastering the Art of Dating and Relationships." This comprehensive guide provides expert advice, practical tips, and essential strategies for navigating the modern dating landscape and building a strong, healthy relationship that stands the test of time. Inside "The Love Connection," you'll explore the following topics and more: Understanding the Basics of Dating and Relationships Developing Effective Communication Skills The Importance of Trust and Emotional Vulnerability Overcoming Common Relationship Challenges Nurturing Intimacy and Emotional Connection Balancing Independence and Interdependence The Power of Shared Values and Goals Tips for Building a Strong Foundation in the Early Stages of Dating Recognizing and Avoiding Toxic Relationships Strategies for Long-Distance Relationships and Coping with Separation The Role of Family and Friends in a Healthy Relationship Techniques for Conflict Resolution and Problem Solving Keeping the Romance Alive: Date Nights, Surprises, and Celebrating Milestones Self-Care and Personal Growth in Relationships Advice for Singles, Couples, and Those Reentering the Dating Scene • Navigating Breakups, Rebounds, and Moving On Tips for Dating in a Digital World: Online Dating, Social Media, and Technology Understanding Love Languages and How to Meet Your Partner's Needs Cultivating a Growth Mindset in Your Relationship The Importance of Forgiveness, Apologies, and Making Amends Building a Support Network and Seeking Professional Help Whether you're single and searching for your soulmate, in the early stages of a blossoming romance, or a seasoned couple looking to reignite the spark, "The Love Connection" is your go-to resource for mastering the art of dating and relationships. With its invaluable advice and practical strategies, this guide will help you unlock the secrets to lasting love and build a fulfilling, joyous partnership. Begin your journey towards a happier, more connected relationship today with "The Love Connection: Mastering the Art of Dating and Relationships." Contents: Knowing Yourself Understanding Your Personal Values Identifying Your Relationship Goals Recognizing Your Attachment Style The Dating Mindset Cultivating a Positive Attitude Embracing Vulnerability Building Confidence and Self-Esteem The Art of Attraction Dressing for Success Enhancing Your Body Language Mastering the Art of Conversation Modern Dating Tools Navigating Online Dating Making the Most of Dating Apps Utilizing Social Media in Dating First Dates Selecting the Ideal Location Preparing for a Successful First Date Strategies for Making a Great First Impression Effective Communication Active Listening Techniques Expressing Your Feelings and Needs Resolving Conflicts Constructively Building Trust and Emotional Intimacy Developing Trust in Relationships Fostering Emotional Closeness Maintaining Healthy Boundaries Long-Term Relationship Success Keeping the Spark Alive Balancing Individuality and Togetherness Growing Together as a Couple Nurturing Romance Creative Date Ideas Expressing Love and Appreciation The Role of Physical Intimacy Dealing with Common Relationship Challenges Managing Long-Distance Relationships Coping with Jealousy and Insecurity Addressing Infidelity and Betrayal When Relationships End Recognizing When to Let Go Healing from a Breakup or Divorce Learning from Past Relationships Dating Safety Protecting Your Personal Information Staying Safe on Dates Handling Unwanted Advances Compatibility Factors Identifying Shared Values and Interests Assessing Long-Term Compatibility Balancing Similarities and Differences Making Connections Expanding Your Social Circle Meeting Potential Partners Networking and Building Friendships The Role of Family and Friends Introducing Your Partner to Your Loved Ones Balancing Relationship and Family Dynamics Navigating Relationships with In-Laws The Impact of Culture and Background Appreciating Cultural Differences Navigating Interfaith Relationships Bridging Generational Gaps Financial Matters in Relationships Discussing Money and Financial Goals Managing Joint Finances Addressing Financial Conflict Mental Health and Relationships Supporting a Partner with Mental Health Challenges Managing Your Own Mental Health in a Relationship Seeking Professional Help for Relationship Issues Personal Growth in Relationships Encouraging Individual Growth and Development Supporting Each Other's Dreams and Ambitions Strengthening the Relationship Through Shared Experiences The Role of Commitment Understanding Different Types of Commitment Navigating the Stages of a Relationship Deciding Whether to Get Married or Cohabitate Preparing for the Future Discussing Important Life Decisions Planning for Family and Parenthood Envisioning Your Life Together Balancing Work and Relationships Prioritizing Time for Your Relationship Managing Work-Related Stress Supporting Each Other's Career Goals Building a Support Network Cultivating Strong Friendships Connecting with Other Couples Seeking Advice and Guidance from Mentors The Importance of Self-Care Prioritizing Personal Well-Being Practicing Self-Compassion and Self-Love Establishing Healthy Boundaries in Relationships The Power of Forgiveness Understanding the Role of Forgiveness in Relationships Learning to Forgive Yourself and Your Partner Moving Forward After Hurt and Disappointment Dealing with Relationship Transitions Navigating Major Life Changes Together Supporting Each Other During Challenging Times Embracing Growth and Change as a Couple Nurturing a Spiritual Connection Exploring Shared Spiritual Beliefs and Practices Deepening Your Emotional and Spiritual Bond The Role of Mindfulness and Gratitude in Relationships The Impact of Physical Health on Relationships Promoting a Healthy Lifestyle Together Supporting Each Other's Fitness Goals Navigating Health Challenges as a Couple The Role of Humor and Playfulness Injecting Fun and Laughter into Your Relationship Exploring Shared Hobbies and Interests Maintaining a Sense of Adventure and Excitement Developing Resilience in Relationships Overcoming Obstacles and Setbacks Together Cultivating a Growth Mindset as a Couple Building Emotional Strength and Resilience Celebrating Milestones and Anniversaries Honoring Your Relationship's Journey Creating Meaningful Rituals and Traditions Reflecting on Your Growth and Accomplishments Together
