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Author: Brian Bayly
Publisher: Author House
ISBN: 1425985300
Category : Self-Help
Languages : en
Pages : 110
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Book Description
Brian Bayly has noticed, and points out in the simplest terms, a feature of the human mind that everybody enjoys but no-one else has cottoned onto. When younger, he traveled in empty lands --- he led the only party that has ever penetrated Antarctica’s “Forbidden Plateau.” In this book he is in the midst of the human crowd but still breaking new ground. Others have noticed separate details but Bayly sees the whole elephant. Readers will learn something about themselves and about what we enjoy, about Yasmin (with freckles) and about Anju who makes bad coffee. The lively writing animates a wholly serious and well-researched account of a source of pleasure that should have been recognized decades ago. The little-noticed effect pervades our lives and seems to reach down to the deepest levels: if life goes beyond seeking material comfort, what else do we hope tomorrow will bring? What motivates us to enrich our minds and be different from chimpanzees? No expertise necessary! Any readers over age fifteen will be able to see how this neglected topic sheds light on their personal lives and on the hopes and behavior of people at large.
Author: Brian Bayly
Publisher: Author House
ISBN: 1425985300
Category : Self-Help
Languages : en
Pages : 110
Get Book Here
Book Description
Brian Bayly has noticed, and points out in the simplest terms, a feature of the human mind that everybody enjoys but no-one else has cottoned onto. When younger, he traveled in empty lands --- he led the only party that has ever penetrated Antarctica’s “Forbidden Plateau.” In this book he is in the midst of the human crowd but still breaking new ground. Others have noticed separate details but Bayly sees the whole elephant. Readers will learn something about themselves and about what we enjoy, about Yasmin (with freckles) and about Anju who makes bad coffee. The lively writing animates a wholly serious and well-researched account of a source of pleasure that should have been recognized decades ago. The little-noticed effect pervades our lives and seems to reach down to the deepest levels: if life goes beyond seeking material comfort, what else do we hope tomorrow will bring? What motivates us to enrich our minds and be different from chimpanzees? No expertise necessary! Any readers over age fifteen will be able to see how this neglected topic sheds light on their personal lives and on the hopes and behavior of people at large.
Author:
Publisher: Rodale Books
ISBN: 9781579546083
Category : Body, Mind & Spirit
Languages : en
Pages : 104
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Book Description
In Joyful Mind, a variety of Buddhist meditation styles are presented, each by a respected teacher. The practices they offer are grounded in traditions that are thousands of years old. If you were to visit monasteries in India, Tibet, Japan, or Burma, these are the teachings you would receive. As a bonus, we've also included yoga instruction to prepare the body for sitting. In addition to the written teachings, Joyful Mind offers the opportunity to actually sample the practices directly. On the first compact disc in this book, each teacher guides you through the practice they've written about. The second is a music-only disc featuring contemplative flute music perfect for relaxation and contemplation. May these practices be of benefit.
Author: Pema Chödrön
Publisher: Shambhala Publications
ISBN: 0834827271
Category : Religion
Languages : en
Pages : 146
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Book Description
The author of When Things Fall Apart reveals the meaning behind 59 Buddhist teachings and how you can use them as touchstones for daily living For centuries Tibetan Buddhists have relied on a collection of 59 pithy teachings—called lojong in Tibetan—to help them develop wisdom and compassion amid the challenges of daily living. In this book, Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives. Each lojong, or slogan, is followed by Pema Chödrön's accessible and succinct commentary on how to understand and apply it. The lojong teachings include: · "Always maintain only a joyful mind." · "Don't be swayed by external circumstances.” · "Don't be so predictable." · "Be grateful to everyone." Inside Always Maintain a Joyful Mind readers will also find a link to an online audio program entitled "Opening the Heart.” Here, Pema Chödrön offers in-depth instruction on tonglen meditation—a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
Category : Self-Help
Languages : en
Pages : 213
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Book Description
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author: Sugandhi Iyer
Publisher: BalboaPress
ISBN: 1452540454
Category : Self-Help
Languages : en
Pages : 248
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Book Description
You too can become part of this select group of people because you already hold in your hands the deep knowledge of the masters that unlocks the doors to success. This knowledge is presented to you in Joyful Manifestation in a way that will help you change your life. The magic begins even as you turn the first page, because as you read, your consciousness changes and gets ready to attract what it really wants. All your experiences, likes, and dislikes have brought you to where you are now. Your Self wants you to align with your true nature, which is joy, and have your desires fulfilled from that space. This book will show you how, with its detailed, ten-step process that easily guides you to that special place where what you want finally becomes yours to enjoy. You can attract money, love, good health, and the type of career you want. Find out how to work with energy to attract abundance. New researched information on soul mate and money manifestation is included. Your journey of Joyful Manifestation begins now.
Author: Dalai Lama
Publisher: Penguin
ISBN: 0399185062
Category : Self-Help
Languages : en
Pages : 368
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Book Description
An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Author: Yongey Mingyur Rinpoche
Publisher: Harmony
ISBN: 030738151X
Category : Body, Mind & Spirit
Languages : en
Pages : 287
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Book Description
A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Pauline Beaumont
Publisher: Houghton Mifflin
ISBN: 0358519039
Category : Cooking
Languages : en
Pages : 195
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Book Description
"Learn how to feed your body and your mind with the soothing craft of baking bread"--
