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Author: Nick Muxlow
Publisher: Grammar Factory Pty. Limited
ISBN: 9780648585015
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.
Author: Nick Muxlow
Publisher: Grammar Factory Pty. Limited
ISBN: 9780648585015
Category : Sports & Recreation
Languages : en
Pages : 306
Get Book Here
Book Description
Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.
Author: Shawn Steiman
Publisher:
ISBN: 9781948011167
Category :
Languages : en
Pages : 160
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Book Description
The fully updated second edition of The Hawai'i Coffee Book: A Gourmet's Guide from Kona to Kaua'i includes all new recipes, new information on industry practices and trends and in-depth information on Hawai'i coffee laws. Coffee scientist, consultant and author Dr. Shawn Steiman's book is the definitive work on the subject, including a region-by-region guide, information on growing, harvesting and processing coffee and recipes for cooking with coffee, complete with mouthwatering photography. This comprehensive coffee book also dispenses tips on coffee appreciation and provides a thorough education on coffee essentials. Common questions such as, "How should I store my coffee?" (Short answer: Don't.) and, "How do I brew the perfect cup of coffee?" are answered in an easy-to-digest sidebar format. A resource for everyone, even coffee fanatics who might think they know it all about their favorite beverage, The Hawai'i Coffee Book addresses all aspects of the coffee industry and culture, from ethical farming to roasting techniques and coffee tasting to events and festivals.
Author: Adam Karlin
Publisher:
ISBN: 9781786577054
Category : Hawaii
Languages : en
Pages : 0
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Book Description
Indulge your spirit of adventure on the biggest Hawaiian island. It’s still a vast frontier, full of unexpected wonders. Lonely Planet will get you to the heart of Hawai‘i, the Big Island , with amazing travel experiences and the best planning advice. Lonely Planet Hawaii, the Big Island is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike trails through smoking craters at Hawaii Volcanoes National Park, stargaze at the clear skies from Mauna Kea, and snorkel in Kealakekua Bay; all with your trusted travel companion. Inside Lonely Planet Hawaii, the Big Island Travel Guide: • Full-color maps and images throughout. • Highlights and itineraries help you tailor your trip to your personal needs and interests. • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots. • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices. • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss. • Cultural insights give you a richer, more rewarding travel experience - history, people, lifestyle, landscapes, wildlife, cuisine, politics. • Over 40 color maps. Coverage Includes: Kailua-Kona, Kohala, Waimea, Mauna Kea, Saddle Road, Hamakua Coast, Waipio Valley, Hilo, Puna, Hawaii Volcanoes National Park, Kilauea Caldera, Kau and more.
Author: Fodor's Travel Guides
Publisher: Fodor's Travel
ISBN: 0804143668
Category : Travel
Languages : en
Pages : 1220
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Book Description
Written by locals, Fodor's travel guides have been offering expert advice for all tastes and budgets for 80 years. Hawaii overflows with natural beauty, from its soft sand beaches to its dramatic volcanic cliffs. The islands' offerings, from urban Honolulu in Oahu to the luxe resorts of Maui to the natural wonders of Kauai and the Big Island, appeal to all tastes. There's also much to appreciate about the state's unique culture and the tradition of aloha that has welcomed millions of visitors over the years. This travel guide includes: · Dozens of full-color maps · Hundreds of hotel and restaurant recommendations, with Fodor's Choice designating our top picks · Multiple itineraries to explore the top attractions and what’s off the beaten path · Coverage of Oahu, Maui, The Big Island, Kauai, Molokai, and Lanai Planning to focus on one Hawaiian Island? Check out Fodor's travel guides to Maui, Kauai, Oahu, and Big Island of Hawaii.
Author: Chrissie Wellington
Publisher: Center Street
ISBN: 1455510939
Category : Biography & Autobiography
Languages : en
Pages : 191
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Book Description
In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.
Author: Diane Wava Piela
Publisher: Diane Wava Piela
ISBN: 9780998595245
Category : Travel
Languages : en
Pages : 100
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Book Description
Imagine waking up from a dream, living in paradise. Have you ever wondered what that might feel like? Well, if you've ever thought about moving to or visiting Hawaii, this book is exactly what you need. The author dreamed of someday moving to Hawaii and after multiple visits, she was fortunate to find work there as a physician and often stayed for extended periods on some of the other islands. Inside the pages of this beautifully written and descriptive book, you'll find the author's personal story explaining how she realized her dream of relocating to the Big Island. She shares exactly what's involved in moving from the Mainland to Hawaii. It's loaded with useful information on choosing where to live, how to prepare, and getting organized to selecting the right moving and shipping companies.Finally, the author provides insight about personal belongings, regulatory requirements for relocating pets, obtaining your driver's license, auto registration, safety inspections and much more! Everything that you'll need to know before moving to Hawaii is right inside these pages!
Author: Adam Gamble
Publisher: Good Night Books
ISBN: 1602197431
Category : Juvenile Fiction
Languages : en
Pages : 23
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Book Description
Many of North America’s most beloved regions are artfully celebrated in these boardbooks designed to soothe children before bedtime while instilling an early appreciation for the continent’s natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions—such as the Rocky Mountains in Denver, the Georgia Aquarium in Atlanta, Lake Ontario in Toronto, and volcanoes in Hawaii. Rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Jana Mashonee
Publisher:
ISBN: 9780984201211
Category : Indians of North America
Languages : en
Pages : 279
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Book Description
When Tayor Mashonee's great-grandmother dies, the young girl uncovers a secret that has been inside of her since she was born. Taylor's grandmother gives her an ancient book that was left to her by her great-grandmother. Passed down through many generations, it tells the story of Sha'kona and her tribe's epic journey from the land of their birth to the New World. Ad Taylor follows the amazing fantasy-filled saga, Sha'kona learns she will soon become an extraordinary leader of her people and a messenger of hope and enlightenment throughout the New World and Taylor realizes she has a magical connection to Sha'kona. In an uplifting tale of discovery, courage, friendship and heroism, both girls experience the greatest adventure of their lives and begin to understand their strength and the importance of unity and solidarity of all people - ideals that will forever hold true.
Author: Tyler Mercier
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478223382
Category : Hawaii Island (Hawaii)
Languages : en
Pages : 198
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Book Description
People relocating to Hawaii Island often learn how different a move to Hawaii is at great expense and aggravation. This book was written to describe the choices available when planning a move to Hawaii and how these choices later affect cost of living and lifestyle in Hawaii. This book is a guide for planning a move to Hawaii Island and getting set up on the island with hundreds of photographs and resources. It includes personal stories of what worked and did not work for the authors and others who moved to the island. The book answers common questions that hundreds of people have asked us in past five years including: Where is it best to live on the island? What should I bring to Hawaii? What is the best way to ship possessions to Hawaii? Is it best to ship a car to Hawaii or buy one on the island? How easy is it to bring pets to Hawaii? What services are there in Hawaii and how easy is it to set up utilities? What type of medical insurance is available in Hawaii? Does getting a Hawaii drivers license make sense? What kind of jobs are there in Hawaii? What activities are available for kids and teens? What type of shopping is there on the Island? If you are planning, or even thinking, of moving to Hawaii Island get informed from Your Ideal Hawaii Move.
