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Author: Adam Cardinal
Publisher:
ISBN:
Category :
Languages : en
Pages : 49
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Book Description
If you want to stop feeling so stressed, anxious, and overwhelmed then keep reading... You are not alone. Most people living in today's fast paced, high-pressure world are feeling exactly the same way. There is so much to do, but so little time to do it. Work, family, and social obligations are causing you to feel flustered, disorganized, and stressed. A 2018 study by the Mental Health Foundation reveals '74% of people have felt so stressed they have been overwhelmed or unable to cope'. The good news is there is a method of reflection and organization that can help you to overcome the debilitating effects these pressures have on your life - a journal writing practice. Journal writing has the power to change your life for the better by helping you overcome many of the common emotional and productivity problems you face daily. Some of the science-backed benefits of journaling include reduced stress, increased mental clarity, and a greater ability to self-reflect. Journal writing has been used by some of the most influential people in history including Leonardo DaVinci, Mark Twain, and Marie Curie. Yet for many, Journaling still remains a forgotten technique, despite it being more relevant and useful for modern life than ever before. With that said, journal writing can be a challenging habit to start and many people quit before experiencing the full benefits. Journaling for beginners has been written to help you through the early stages of journaling. This step by-step-guide provides you with everything you need to know about starting a journal from scratch. In this book you will discover: The 7 life-transforming benefits of journaling All the tools that are needed (and not needed) for journaling success Over 10 unique methods of journaling (and how to pick the right one for you) 8 little-known secrets that will improve the effectiveness of your journal writing practice. How to never run out of things to write about again. Why you are failing to turn journaling into a habit (and how to change that) Answers to all the most commonly asked journaling questions. Journaling is not a quick-fix solution to all your problems, but it does provide the foundation for inner growth and discovery. By the time you finish reading this book you will be in a position to start journaling on a consistent basis and reap the benefits it offers. This book has been written for those who are new to journaling, so the information here will be valuable for you, even if you have never written anything in your life! If you want to learn how to start journaling effectively today, then scroll up and click the Buy now button.
Author: Adam Cardinal
Publisher:
ISBN:
Category :
Languages : en
Pages : 49
Get Book Here
Book Description
If you want to stop feeling so stressed, anxious, and overwhelmed then keep reading... You are not alone. Most people living in today's fast paced, high-pressure world are feeling exactly the same way. There is so much to do, but so little time to do it. Work, family, and social obligations are causing you to feel flustered, disorganized, and stressed. A 2018 study by the Mental Health Foundation reveals '74% of people have felt so stressed they have been overwhelmed or unable to cope'. The good news is there is a method of reflection and organization that can help you to overcome the debilitating effects these pressures have on your life - a journal writing practice. Journal writing has the power to change your life for the better by helping you overcome many of the common emotional and productivity problems you face daily. Some of the science-backed benefits of journaling include reduced stress, increased mental clarity, and a greater ability to self-reflect. Journal writing has been used by some of the most influential people in history including Leonardo DaVinci, Mark Twain, and Marie Curie. Yet for many, Journaling still remains a forgotten technique, despite it being more relevant and useful for modern life than ever before. With that said, journal writing can be a challenging habit to start and many people quit before experiencing the full benefits. Journaling for beginners has been written to help you through the early stages of journaling. This step by-step-guide provides you with everything you need to know about starting a journal from scratch. In this book you will discover: The 7 life-transforming benefits of journaling All the tools that are needed (and not needed) for journaling success Over 10 unique methods of journaling (and how to pick the right one for you) 8 little-known secrets that will improve the effectiveness of your journal writing practice. How to never run out of things to write about again. Why you are failing to turn journaling into a habit (and how to change that) Answers to all the most commonly asked journaling questions. Journaling is not a quick-fix solution to all your problems, but it does provide the foundation for inner growth and discovery. By the time you finish reading this book you will be in a position to start journaling on a consistent basis and reap the benefits it offers. This book has been written for those who are new to journaling, so the information here will be valuable for you, even if you have never written anything in your life! If you want to learn how to start journaling effectively today, then scroll up and click the Buy now button.
Author: Ryder Carroll
Publisher: Fourth Estate
ISBN: 9780008261405
Category : Self-Help
Languages : en
Pages : 0
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Book Description
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653910
Category : Psychology
Languages : en
Pages : 242
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Book Description
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306
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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Helen Colebrook
Publisher: David and Charles
ISBN: 1446378721
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525534393
Category : Business & Economics
Languages : en
Pages : 338
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Book Description
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Author: Sandy Allnock
Publisher: Penguin
ISBN: 1440353360
Category : Art
Languages : en
Pages : 144
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Book Description
Draw closer to God and creatively unlock more of the Good Book! Your relationship with God is unique. Shouldn't your Bible reflect and celebrate that bond? In this introduction to Bible journaling, you'll discover meaningful ways to combine art, heart and scripture--from backgrounds to hand-lettered verses to beautiful full-page drawings. No expensive supplies or artistic skills are required...only a desire to honor and enhance your spiritual life. To guide your creative worship experience, this book provides: • Prompts to engage you with the text, then visually interpret Scripture in words and pictures • Basic techniques for working with colored pencils, watercolor pencils and watercolor paints • 21 step-by-step tutorials for drawing trees, flowers, skies, mountains, maps, water, light and other popular themes • Tons of inspirational page samples and suggested verses to illustrate • Downloadable icons and technique videos available on the author's website Whether you're new to Bible journaling or looking for fresh ideas, this book will lead you on a rewarding spiritual journey. Success is not measured in the complexity or polish of the art, but in a deeper, more personal connection with God. "Our lives are busy, and we leave a trail of things-we-should-remember on the ground behind us. Instead, scoop them up and journal them. Preserve the lessons vital to our growth as Christians." ~page 12
Author: Spooner
Publisher: Get Creative 6
ISBN: 9781640210134
Category : SELF-HELP
Languages : en
Pages : 144
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Book Description
Get organized! Blogging star Rebecca Spooner shows how a great journal can put your life in order. Whether you're planning the week's menus or training for your first 5K, Journal Me Organized offers a creative way to eliminate mental clutter and focus on goals. It covers everything from choosing a notebook and cross-referencing to goal setting and time management. Inspirational pages, fun ideas, and easy-to-follow instructions accompany tutorials and templates for designs that range from minimalist to exuberant.
Author: Mel Robbins
Publisher: Confidence Project Press
ISBN: 9781682617229
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.
