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Author: Lisa Shea
Publisher: Lisa Shea
ISBN: 1312416793
Category : Body, Mind & Spirit
Languages : en
Pages : 113
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Book Description
Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan's lyrics insightful. Anne Frank's journal shared poignant moments in her too-short life. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed. And the entire process is free. Journaling Basics - Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossomings. From deciding what to journal in to investigating the different styles journals, the 160-page book is there every step of the way to offer insight, ideas, and suggestions. Author Lisa Shea has been journaling for many years and presents the pros and cons of styles of books, styles of writing, and a myriad of other topics. She's also available on a number of social network systems like Facebook, Twitter, and Google+ to lend a hand if you get stuck. Together we can take that first step to achieving your dreams! All author's proceeds of the Journaling series benefit battered women's shelters.
Author: Lisa Shea
Publisher: Lisa Shea
ISBN: 1312416793
Category : Body, Mind & Spirit
Languages : en
Pages : 113
Get Book Here
Book Description
Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan's lyrics insightful. Anne Frank's journal shared poignant moments in her too-short life. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed. And the entire process is free. Journaling Basics - Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossomings. From deciding what to journal in to investigating the different styles journals, the 160-page book is there every step of the way to offer insight, ideas, and suggestions. Author Lisa Shea has been journaling for many years and presents the pros and cons of styles of books, styles of writing, and a myriad of other topics. She's also available on a number of social network systems like Facebook, Twitter, and Google+ to lend a hand if you get stuck. Together we can take that first step to achieving your dreams! All author's proceeds of the Journaling series benefit battered women's shelters.
Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Self-Help
Languages : en
Pages : 118
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Book Description
In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.
Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653910
Category : Psychology
Languages : en
Pages : 242
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Book Description
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Author: Ryder Carroll
Publisher: Fourth Estate
ISBN: 9780008261405
Category : Self-Help
Languages : en
Pages : 0
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Book Description
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Author: Jasmine Geist
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
Full of good, simple, and straightforward ideas this book is acceptable for most all ages in its content. This book gives you ninety-nine different journal entries that you can use in your journals starting right now. Not only will you learn journaling basics, write better and learn new things, but you will also gain personal growth within yourself. This book makes journal writing fun.
Author: Quinten Farrell
Publisher:
ISBN: 9781518677021
Category :
Languages : en
Pages : 40
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Book Description
Discover How To Write A Journal For Personal Growth You're about to discover how to journaling for personal growth and happiness. Journal writing is a beneficial personal habit everyone should learn. It helps in memorizing important information and it is a tool that helps in brainstorming over new ideas. It is a tool for self-reflection, and helps you develop a technique for reviewing your goals as a journalist. This book will help you access the benefits of reflective journaling, and how you can improve your English writing skills, while enhancing your motivation creativity and critical thinking. Self-confidence, is needed in the accomplishment of a reflective journal writing because it is generally believed that the thinking process involves two components , these are Reflective, and Critical thinking- these two components are closely connected and you need them to become an effective journalist. A Sneak Preview Of What You Can Expect To Learn... - How to respond to your thoughts and feelings - How to explore, reinforce and develop your journal writing skills - How to achieve clarity and better understanding of what you are learning or investigating - How to connect and plan your ideas - How to have a critical analysis of events - How to develop better journal writing skills - Tips and ideas to get you going right away - Prompts and suggestions that can take your journaling practice to the next level - Much, much more! Download your copy right now
Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306
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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Adam Cardinal
Publisher:
ISBN:
Category :
Languages : en
Pages : 49
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Book Description
If you want to stop feeling so stressed, anxious, and overwhelmed then keep reading... You are not alone. Most people living in today's fast paced, high-pressure world are feeling exactly the same way. There is so much to do, but so little time to do it. Work, family, and social obligations are causing you to feel flustered, disorganized, and stressed. A 2018 study by the Mental Health Foundation reveals '74% of people have felt so stressed they have been overwhelmed or unable to cope'. The good news is there is a method of reflection and organization that can help you to overcome the debilitating effects these pressures have on your life - a journal writing practice. Journal writing has the power to change your life for the better by helping you overcome many of the common emotional and productivity problems you face daily. Some of the science-backed benefits of journaling include reduced stress, increased mental clarity, and a greater ability to self-reflect. Journal writing has been used by some of the most influential people in history including Leonardo DaVinci, Mark Twain, and Marie Curie. Yet for many, Journaling still remains a forgotten technique, despite it being more relevant and useful for modern life than ever before. With that said, journal writing can be a challenging habit to start and many people quit before experiencing the full benefits. Journaling for beginners has been written to help you through the early stages of journaling. This step by-step-guide provides you with everything you need to know about starting a journal from scratch. In this book you will discover: The 7 life-transforming benefits of journaling All the tools that are needed (and not needed) for journaling success Over 10 unique methods of journaling (and how to pick the right one for you) 8 little-known secrets that will improve the effectiveness of your journal writing practice. How to never run out of things to write about again. Why you are failing to turn journaling into a habit (and how to change that) Answers to all the most commonly asked journaling questions. Journaling is not a quick-fix solution to all your problems, but it does provide the foundation for inner growth and discovery. By the time you finish reading this book you will be in a position to start journaling on a consistent basis and reap the benefits it offers. This book has been written for those who are new to journaling, so the information here will be valuable for you, even if you have never written anything in your life! If you want to learn how to start journaling effectively today, then scroll up and click the Buy now button.
Author: Helen Colebrook
Publisher: David and Charles
ISBN: 1446378721
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Author: Stephanie Dowrick
Publisher: Penguin
ISBN: 1440659419
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Winner of the COVR Award for Book of the Year (2007) From the #1 creativity publisher in the country comes our latest creativity bestseller—Creative Journal Writing—the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives. In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn?t judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick?s insights and confidence make journal writing irresistible?and your own life more enchanting. Included in Creative Journal Writing are: u stories of how people have used journal writing to transform their lives; · inspirational instructions, guidelines, and quotes; · key principles, practical suggestions, and helpful hints; · 125 starter topics, designed to help even the most reluctant journal writer; · more than forty powerful exercises; · and much more!
