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Author: William J. Bowerman
Publisher:
ISBN: 9780552087476
Category : Running
Languages : en
Pages : 127
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Book Description
Author: William J. Bowerman
Publisher:
ISBN: 9780552087476
Category : Running
Languages : en
Pages : 127
Get Book Here
Book Description
Author: Hiroaki Tanaka
Publisher: Simon and Schuster
ISBN: 1510708324
Category : Sports & Recreation
Languages : en
Pages : 173
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Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Arthur Lydiard
Publisher: Meyer & Meyer Verlag
ISBN: 1841260703
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
Author: Sandra Hochman
Publisher: Turner Publishing Company
ISBN: 1683365186
Category : Fiction
Languages : en
Pages : 325
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Book Description
Turner Publishing is proud to present a new edition of Sandra Hochman's, Jogging First published by Putnam in 1979, Hochman's fourth novel is the story of a man always one step ahead of love. From the Ballantine Books mass-market edition: Jerry Hess is a smooth millionaire in the priceless world of art. His life is fast and classy dinners on Monday, screenings on Wednesday, drinks on Friday. And sex—well, his wife Lillian, a brilliant lawyer, promises someday. So Jerry runs away. Step by step he crosses the landscape of his sexual fantasies. From the firm, youthful desires of Mary to the sophisticated, sinful wishes of Ursule to the liberating pleasures of Paris, the city where dreams come true, Jerry must choose between a new future with a new woman or the life he left behind.
Author: James F. Fixx
Publisher:
ISBN: 9784871873178
Category : Sports & Recreation
Languages : en
Pages : 334
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Book Description
This book has been the most popular and the best selling running book of all time.
Author: President's Council on Physical Fitness and Sports (U.S.).
Publisher:
ISBN:
Category : Jogging
Languages : en
Pages : 16
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Book Description
Author: United States. President
Publisher:
ISBN:
Category : Adulthood
Languages : en
Pages : 16
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Book Description
Author: Eddy Bryant
Publisher: Xlibris Corporation
ISBN: 1462842410
Category : Fiction
Languages : en
Pages : 371
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Book Description
Ross Mallorys perfect life ended a year ago when his wife Jenny died. That was when he gave up, and began waiting for death to come for him as well. Now things have changed, and not all of it for the better. Now that he has met his neighbor Susan, who is suddenly obsessed with jogging. Ross soon falls into her obsession and along the way the mystery that is Susan grows. Where is she going? Why is he being forced to go along with her? How can he be falling in love with this woman? What are these living shadows that have invaded his life with fear? And is Jenny really coming back from beyond the grave to stop him?
Author: Les MacLean
Publisher: Xlibris Corporation
ISBN: 1984576356
Category : Nature
Languages : en
Pages : 32
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Book Description
A large eight-point white-tailed buck, in a dignified walk, crosses a winding trail. A white-tailed doe stands in front of a mist-strewn river. White wing-shaped blossoms of Dutchman’s breeches grace the trail’s edge. Great horned owls hoot in the morning twilight. A coyote sings in dawn’s early light. There is more to a Midwestern forest preserve than a place to walk your dog or have a family picnic! McDowell Grove Forest Preserve, in Dupage County, Illinois, is no exception! Fortunately, I live only a short jog from McDowell in my condominium home in Naperville, Illinois, not far from Chicago, our nation’s third largest city. In combination of exercise and seeking out solitude and photo opportunities, I have spent several years doing pilgrimages through McDowell Woods. My adventures and discoveries, along with photographs of her wildlife, wildflowers, autumn colors, and forest and prairie landscapes, and a brief human history are all combined in the book Jogging McDowell: Discovering Chicagoland Wilderness. There are also quotes from famed author Henry David Thoreau and legendary singer-songwriter John Denver. This is the wilderness in my backyard, Jogging McDowell.
Author: Andrew Bushard
Publisher: Free Press Media Press
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 26
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Book Description
Exercise rules! Some of us jog to get our exercise fix. Are you one of these people? If so, you may want to read these poetic odes to jogging. 26 pages; 25 poems.
