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Author: Jo Jo
Publisher: Page Publishing Inc
ISBN: 1662424884
Category : Biography & Autobiography
Languages : en
Pages : 128
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Book Description
This is a short autobiography of the rise and fall of a professional athlete who knows her way around a gym. As a professional trainer to people and dogs, she has honed in on taking each individual through their own path of fitness and wellness through self-encouraging tips and workouts to last all year long. The book allows for free interaction with JoJo through her website, www.jojosbodyshop.com. Jo Wyman has a sincere passion for health and fitness. Her knowledge and experience are unparalleled to any other. She is a disciplined, hardcore, world-class athlete. Yet she’s a patient and devoted teacher who helps each client achieve their personal goals, regardless of their abilities and limitations. Thanks to Jo, I am stronger, more flexible, and healthier than I have ever been in my life! —Angelia Gilmartin I started training with Jo when I was six months pregnant with my daughter over fifteen years ago. Her dedication, expertise, and commitment to the health of her clients is unprecedented. —Deborah Singer
Author: Jo Jo
Publisher: Page Publishing Inc
ISBN: 1662424884
Category : Biography & Autobiography
Languages : en
Pages : 128
Get Book Here
Book Description
This is a short autobiography of the rise and fall of a professional athlete who knows her way around a gym. As a professional trainer to people and dogs, she has honed in on taking each individual through their own path of fitness and wellness through self-encouraging tips and workouts to last all year long. The book allows for free interaction with JoJo through her website, www.jojosbodyshop.com. Jo Wyman has a sincere passion for health and fitness. Her knowledge and experience are unparalleled to any other. She is a disciplined, hardcore, world-class athlete. Yet she’s a patient and devoted teacher who helps each client achieve their personal goals, regardless of their abilities and limitations. Thanks to Jo, I am stronger, more flexible, and healthier than I have ever been in my life! —Angelia Gilmartin I started training with Jo when I was six months pregnant with my daughter over fifteen years ago. Her dedication, expertise, and commitment to the health of her clients is unprecedented. —Deborah Singer
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: United States. Small Business Administration
Publisher:
ISBN:
Category : Small business
Languages : en
Pages : 260
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Book Description
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Hirohiko Araki
Publisher: VIZ Media LLC
ISBN: 1421581205
Category : Comics & Graphic Novels
Languages : en
Pages : 332
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Book Description
As if Dio wasn't diabolical enough, now he's an immortal vampire with incredible strength! But Jonathan Joestar's not one to back down, even when it seems like victory is impossible! It's a classic battle! Good versus evil! Grit and determination against power and arrogance! Who will win?! -- VIZ Media
Author:
Publisher:
ISBN:
Category : Hazleton (Pa.)
Languages : en
Pages : 480
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Book Description
Author: Dolvett Quince
Publisher: Grand Central Life & Style
ISBN: 1455576719
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Author: P. D. James
Publisher: Faber & Faber
ISBN: 0571247016
Category : Fiction
Languages : en
Pages : 500
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Book Description
Now a major Channel 5 series 'The Queen of Crime.' New York Times When the body of a theology student is found on a desolate stretch of coast in East Anglia, his wealthy father demands that Scotland Yard should re-examine the verdict of accidental death. Commander Adam Dalgliesh agrees to pay a visit to the young man's theological college, St Anselm's, a place he knew as a boy, expecting no more than a nostalgic return to old haunts and a straightforward examination of the evidence. Instead he finds himself embroiled in intrigue, secrets and mystery as the college is torn apart by a sacrilegious and horrifying murder . . . 'Thoroughly gripping.' Guardian 'Pure pleasure.' Spectator
Author: Jojo Moyes
Publisher: Penguin Books
ISBN: 0143121103
Category : Fiction
Languages : en
Pages : 424
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Book Description
Moyes delivers a sophisticated, page-turning double love story spanning 40 years--an unforgettable "Brief Encounter" for modern times.
Author: Karen Wiesner
Publisher: Lulu.com
ISBN: 1329066677
Category : Fiction
Languages : en
Pages : 242
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Book Description
Rod, JoJo, Jon and Blackie-four gypsies on a solitary road...until love throws a fork in their paths. After risking her heart once and learning to regret it, JoJo Summers finds it necessary to live her life as a paper doll. No emotions, no danger and no pain. Randy Briggs is the one man who can change her mind. His only ace in the hole is that she underestimates the power of love. Just when JoJo takes the first step in risking her heart to Randy, her past comes back to haunt her, in flesh and blood...and then her heart isn't the only thing she's in danger of losing.
