Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633693201
Category : Self-Help
Languages : en
Pages : 75
Get Book Here
Book Description
Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Author: Jen Lawrence
Publisher: Bella Books
ISBN: 1642473812
Category : Fiction
Languages : en
Pages : 265
Get Book Here
Book Description
Every Guardian was born a warrior with powerful magic and a soulmate to complete her. All except for Luna, it seemed, who despite having mastered her craft, continued her fight in solitude. She was an enigma in their society—alone for far longer than any Guardian before her. Still, Luna remained hopeful that one day her soulmate would find her, and all the tender yearning would have been worth it. Then Gia stumbles into her life. Gia—who lives a Human life, in Human glamour, with a Human fiancé. Now Luna finds herself questioning everything that she—and the Guardians—have believed in for millennia. “Love isn’t always enough.” Luna had always understood the words, but she had never actually believed them.
Author: Jade Gedeon
Publisher: Page Street Publishing
ISBN: 9781624142437
Category : Games & Activities
Languages : en
Pages : 0
Get Book Here
Book Description
Color Yourself a Tropical Vacation Embark on a coloring adventure and escape to a world of tropical island drawings to clear your mind from the stresses of modern life. Inspired by her native Trinidad and Tobago, Jade Gedeon takes you on a special and personal journey to her favorite places. Pack your bags by coloring suitcases, bathing suits, flip-fops and sun hats—don’t forget your passport! Then feel yourself arrive at a luxurious, tranquil paradise. Let your inner child explore hidden beaches with vast ocean views; unwind as your imagination rocks in a hammock under soaring palm trees; and create your ideal sunset with any colors you like. The patterns will soothe away your worries and give your mind a vacation from the real world. Use colored pencils, pens, markers and even paints on the thick, high-quality premium art paper. The lay flat binding stays open so you can color with ease. Tear out the finished designs from the perforated pages and display your personalized artwork to relive your coloring journey. With a wide range of full-page illustrations plus 10 bonus foldout poster images, you can create an immersive vacation experience on every page. See what beauty and adventure await inside Island Escape.
Author: Lydia Hess
Publisher: HarperOne
ISBN: 9780062434388
Category : Games & Activities
Languages : en
Pages : 0
Get Book Here
Book Description
Experience the Inspiring Wisdom and Wild Beauty of Sacred Nature The profound beauty of the natural world speaks directly to our souls, awakening in us a sense of the sacred, the divine, and the mysterious. Now, seekers of all ages can experience the soul-deep pleasure and restorative effect of contemplating the natural world, wherever they may be, as they lose themselves in coloring the wonder-inspiring illustrations in Sacred Nature. Facing the meditative images, wisdom-infused words invite readers to further color away stress and anxiety as they immerse themselves in the mysticism and magic of the natural world.
Author: Jade Gedeon
Publisher: Page Street Publishing
ISBN: 9781624143182
Category : Games & Activities
Languages : en
Pages : 0
Get Book Here
Book Description
Explore and Relax in the Colorful Beauty of Rainforest Animals, Birds and Plants Enter the inky jungle of Rainforest Escape and let your imagination and pencil roam wild. As you color in the rich flora and fauna of the tropics, you can practically hear the tree frogs croaking and the soft whir of the hummingbirds’ wings. Inspired by her native Trinidad and Tobago, award-winning illustrator Jade Gedeon takes you on a journey to a breathtaking world of natural beauty. Bring the tropical designs and your artistry to life by coloring or painting the vivid hues of leatherback turtles and island birds, as well as lush rainforest scenes and unique flowers. The patterns will take you away from the stress of the real world and give your mind a mini-vacation. Use colored pencils, pens, markers and even paints on the high-quality premium art paper. The lay flat binding stays open for easy use anywhere. Tear out the finished designs from the perforated edges and display your personalized artwork for all to enjoy. With a wide range of full-page illustrations plus bonus foldout poster pages, you can create an immersive nature experience while traveling or right in your own home. See what beauty and adventures await inside Rainforest Escape.
Author: Eva M.F.
Publisher:
ISBN:
Category :
Languages : en
Pages : 55
Get Book Here
Book Description
Do you want to discover the muscles you move when you talk, when you laugh, when you cry...? If you want to know or learn which and where are the muscles of the face this is your book! Recently the importance of exercising the facial muscles is becoming known, not only to recover the expression after a paralysis, but also to delay aging (wrinkles, flaccidity...) and to maintain the facial muscle tone in good condition. Knowing the anatomy of your face is an additional benefit whether you practice facial yoga, study physiotherapy or simply want to know more. Being aware of our body helps us to have good habits or modify habits. In this book you will find illustrations of all the facial muscles, with their own drawings to color and label. You will also be able to identify them with the help of a simple and concrete description of each one of them. See how the muscles are distributed on the face and what we use them for. Learn basic anatomy while having fun coloring the different muscles of the face. By spending time looking closely at these images, you will have a deeper understanding of your face and understand how you achieve gestures, expressions or facial exercises. In addition, this book is excellent for enjoying the benefits of meditation while coloring. By disconnecting from all the external noise and focusing on a single activity, (coloring). Our brain basically enters a meditative state, giving us space to develop our creativity and inspiration, get mental, emotional and physical rest, even after a long day. Share this pastime with your family and friends, they are sure to love flipping through and coloring the pages of this book. Inside you will find: Drawings of facial and neck muscles to color. Muscle names and descriptions. Limitless ways to be creative through the art of coloring. Definition of the muscles: shape, location, function.... This book is a great tool that will grow your knowledge and creativity, allowing you to see the face of the face from a deeper perspective and with greater understanding. Give yourself some time and cultivate some inner peace as you color. Ready to discover the muscles of your face with the wonder of coloring? GET YOUR COPY OF THIS BOOK NOW!
Author: Jess Stearn
Publisher: Signet
ISBN: 9780451072788
Category : Alpha rhythm
Languages : en
Pages : 224
Get Book Here
Book Description
Author: Swami Adiswarananda
Publisher: Turner Publishing Company
ISBN: 159473402X
Category : Body, Mind & Spirit
Languages : en
Pages : 582
Get Book Here
Book Description
The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation. Meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfillment. In one comprehensive volume, Meditation & Its Practices illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: Goals and Benefits of Meditation Objects of Meditation Methods of Concentration Posture, Physical Condition, Eating Habits, and Spiritual Exercises Mystical Experiences and Realizations Obstacles in Meditation and Ways of Overcoming Them Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological, and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.
Author: Rev. Susan Sparks
Publisher: Turner Publishing Company
ISBN: 1594733430
Category : Religion
Languages : en
Pages : 173
Get Book Here
Book Description
Laughter—the GPS System for the Soul Laughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren’t we laughing along the spiritual path today? What would happen if we did? In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks—an ex-lawyer turned comedian and Baptist minister—presents a convincing case that the power of humor radiates far beyond punch lines. Laughter can help you: Remove the fearful mask of a God who doesn’t laugh Debunk the myths that you don’t deserve joy Find perspective when faced with adversity Exercise forgiveness for yourself and others Reclaim play as a spiritual practice Heal—emotionally, physically, and spiritually Keep your faith when God is silent Live with elegance, beauty, and generosity of spirit Whatever your faith tradition—or if you have none at all—join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history.
Author: Warren A. Kay
Publisher: SkyLight Paths Publishing
ISBN: 1594732272
Category : Body, Mind & Spirit
Languages : en
Pages : 162
Get Book Here
Book Description
We run for exercise, relaxation and sometimes to indulge our competitive spirit. Now Warren A. Kay takes you on an exploration of an often-overlooked facet of the sport: running as an intentional spiritual practice. Kay's approach is more than just "blissing out" on a run. He combines penetrating reflections on God, creation and the role of Spirit in our lives with practical, concise tips for starting your own spiritual running journal. He helps turn your ordinary runs into extraordinary opportunities for spiritual growth. Whether you've logged thousands of miles or are new to the sport, you'll find the guidance and inspiration you need in this unique book. Experience your daily runs as: Sanctuary-running time is sacred time, Prayer-open yourself to conversation with God, Meditation-reach inside yourself to find spiritual comfort, Sacrament-experience the Divine in the physicality of running, Pilgrimage-a run is the journey and the destination. Book jacket.
