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Author: Naomi Moriyama
Publisher: Delacorte Press
ISBN: 0440336015
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Author: Naomi Moriyama
Publisher: Delacorte Press
ISBN: 0440336015
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….
Author: Naomi Moriyama
Publisher: Vermilion
ISBN: 9780091917043
Category : Cooking, Japanese
Languages : en
Pages : 0
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Book Description
Raised In Tokyo, Author Naomi Moriyama First Travelled To The West As A College Student, And Promptly Gained 25 Pounds Eating A Typical Western Diet. Returning Home For The Holidays, She Found That The Weight Melted Off As She Reverted To The Healthy Diet Of Her Homeland. The Experience Inspired Her First Book Japanese Women Don'T Get Old Or Fat.Healthy And Effective, The Japan Diet Is Based On The Traditional Japanese Style Of Eating And Is Filled With Over 40 Simple, Delicious Recipes: Satisfying Soups, Fresh Vegetables, Delicate Grilled Fish; Mouthwatering Meals That Will Keep You Satisfied For Longer. And With A 7-Day Healthy Eating Plan Built On The Foundations Of The Japanese Diet, But Based On Ready Meals, Takeaway Foods And Convienence Items From Supermarkets, This Book Is Also Ideal For Those Dieters Without The Time To Cook.With Clear, Practical Advice And Handy Shortcuts, This Diet Offers A Fresh And Easy Approach To A Healthier, Slimmer Lifestyle.
Author: Mireille Guiliano
Publisher: Vintage
ISBN: 0307387992
Category : Food
Languages : en
Pages : 370
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Book Description
A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author: Mireille Guiliano
Publisher: Simon and Schuster
ISBN: 143914897X
Category : Cooking
Languages : en
Pages : 306
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Book Description
The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
Author: Naomi Moriyama
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535239936
Category :
Languages : en
Pages : 298
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Book Description
This is the U.S. Paperback Edition. We all want our children to be healthy and happy, but food - the very thing that should nourish the next generation - has become a battleground for many families, and the source of much confusion and controversy in the media. In this inspiring book, husband-and-wife team Naomi Moriyama - herself born and raised in Japan - and William Doyle examine the evidence that Japanese children enjoy the healthiest lives in the world, distilling the facts into seven practical steps that all parents can take to nurture their child's health. Discover: *How to tweak, rather than overhaul, your family's meals to make them much healthier *Why you should adopt a relaxed attitude and not demonize foods *The importance of repeatedly exposing children to new foods - and how to do it effectively *Why allowing children to serve themselves - and get involved in food preparation - will help them to foster good habits *How to nurture a Japanese-style 'wrap-around' family lifestyle that encourages a lifelong healthy attitude to food and physical activity Packed with guidance from leading health researchers and doctors, comprehensive practical advice and a recipe section of delicious Japanese-style meals! Secrets of the World's Healthiest Children will help you take the necessary steps to guide your child to a long and healthy life. Praise for Secrets of the World's Healthiest Children "This is a great set of principles that are solidly based and yet simple." - Dr. Walter Willett, Chair, Department of Nutrition, Harvard School of Public Health, one of the world's leading nutritionists "A meticulously researched book full of valuable practical advice, Secrets of the World's Healthiest Children deserves a place on every parent's bookshelf." - Dr. Lucy Cooke, Honorary Senior Research Associate, Department of Epidemiology and Public Health, University Collage London "A very sensible and encouraging list of "do's" - rather than "don'ts" - that will make for healthy, long living!" - I-Min Lee, MD, ScD, Professor of Medicine, Harvard Medical SchoolProfessor of Epidemiology, Harvard T.H. Chan School of Public Health Brigham and Women's Hospital "The tips are great." - Professor Carlos A. Monteiro, Department of Nutrition, School of Public Health, University of Sao Paulo "These tips will add many years to life - - and life to years!" - Pekka Puska, President, Int. Ass. of National Public Health Institutes (IANPHI); Past Director General, National Institute for Health and Welfare (THL), Finland; Past President, World Heart Federation (WHF) "The recommendations are sensible, achievable and evidence-based;rooted in science, intuition, and precedence." - Mark Tremblay, Ph.D., D.Litt. (hons), FACSM, CSEP-CEP, Director, Healthy Active Living and Obesity Research Group (HALO), CHEO Research Institute, Professor/Scientist, Department of Pediatrics, University of Ottawa, Canada, Chair, Active Healthy Kids Global Alliance http://www.naomimoriyama.com
Author: Marisa De Belloy
Publisher: Lulu.com
ISBN: 0615137652
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
Describes the French practice of taste classes (cours de gout) taught to you to inculcate an appreciation of foods and flavors; with instructional techniques for home use.
Author: Montel Williams
Publisher: Penguin
ISBN: 9780451222930
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio
Author: Naomi Moriyama
Publisher: Simon and Schuster
ISBN: 164313647X
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
What would happen if you built one of the world’s most advanced societies inside a forest—and strove to make made women full partners in power? After living for twenty-five years in New York, Naomi Moriyama moved with her husband and co-author William Doyle and their seven-year-old child to the vast forest of Finland's Karelia, a mysterious region on the Russian border that helped inspire J.R. R. Tolkien’s Middle Earth fantasies. She entered a life-altering zone of tranquility, peace, and beauty, the spiritual heart of the nation ranked as the happiest nation on Earth, with among the world's most empowered women. Finland is also the country with cleanest air and water and the best schools, a country where motherhood and fatherhood are championed by law, childhood is revered, schoolchildren are required to play outdoors multiple times a day, and trains contain mini-libraries and mini-playgrounds for children to enjoy. It was here in the Karelian forest that Naomi found a culinary symphony of succulent wild edibles, herbs, berries, mushrooms and fish, all freshly plucked from the moss-carpeted forest and sparkling clear streams. She also found something that changed her life—a tribe of invincible women who became her soul-sisters. As an idyllic summer and fall gave way to a sub-Arctic winter of mind-bending darkness and cold, Naomi faced her fears and her future. Over the course of six unforgettable months with her family and her new “sisters”, she found her life transformed, and discovered the power that lay within her all along. Then she tried to leave. But she kept coming back. Come, take a journey deep into Europe's most distant, magical wilderness, and join the sisterhood of the enchanted forest.
Author: Katsuyo Kobayashi
Publisher: Kodansha International
ISBN: 9784770025043
Category : Cooking
Languages : en
Pages : 112
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Book Description
This is the perfect book for people who like Japanese food but always thought it would be far too difficult and time-consuming to make at home. "The Quick and Easy Japanese Cookbook" covers the range of everyday Japanese home-style cooking but with simple, tasty recipes. Full color throughout, 65 photos of finished dishes and 45 photos of steps in the cooking process. Glossary, index, list of Japanese ingredients.
Author: Sandra Dallas
Publisher: Sleeping Bear Press
ISBN: 1627537724
Category : Juvenile Fiction
Languages : en
Pages : 252
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Book Description
It's 1942: Tomi Itano, 12, is a second-generation Japanese American who lives in California with her family on their strawberry farm. Although her parents came from Japan and her grandparents still live there, Tomi considers herself an American. She doesn't speak Japanese and has never been to Japan. But after the Japanese attack on Pearl Harbor, things change. No Japs Allowed signs hang in store windows and Tomi's family is ostracized. Things get much worse. Suspected as a spy, Tomi's father is taken away. The rest of the Itano family is sent to an internment camp in Colorado. Many other Japanese American families face a similar fate. Tomi becomes bitter, wondering how her country could treat her and her family like the enemy. What does she need to do to prove she is an honorable American? Sandra Dallas shines a light on a dark period of American history in this story of a young Japanese American girl caught up in the prejudices and World War II.
