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Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1616496428
Category : Body, Mind & Spirit
Languages : en
Pages : 112
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Book Description
Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside. Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves
Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1616496428
Category : Body, Mind & Spirit
Languages : en
Pages : 112
Get Book Here
Book Description
Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside. Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves
Author: Jo Ellen Jacobs
Publisher: Indiana University Press
ISBN: 9780253109309
Category : Biography & Autobiography
Languages : en
Pages : 312
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Book Description
The Voice of Harriet Taylor Mill is a work about collaboration: Harriet's life with her lover, friends, and members of her family; Harriet's joint work with John Stuart Mill; and the author's interaction with the reader. Jo Ellen Jacobs explores and expands the concept of biography using Salman Rushdie's analogy of history as a process of "chutnification." She gives Harriet's life "shape and form -- that is to say, meaning" in a way that will "possess the authentic taste of truth." In the first chapter, the first 30 years of Harriet's life are presented in the format of a first-person diary -- one not actually written by HTM herself. The text is based on letters and historical context, but the style suggests the intimate experience of reading someone's journal. The second chapter continues the chronological account of HTM until her death in 1858. In an interlude between the first and second chapters, Jacobs pauses to explore Harriet's life with John Stuart Mill; and in the final chapter, she argues persuasively that Harriet and John collaborated extensively on many works, including On Liberty.
Author: A. J. Jacobs
Publisher: Simon and Schuster
ISBN: 0743291484
Category : Biography & Autobiography
Languages : en
Pages : 416
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Book Description
The bestselling author of The Know-It-All takes on history's most influential book.
Author: Ethan Allen Andrews
Publisher:
ISBN:
Category : Latin language
Languages : en
Pages : 312
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Book Description
Author: Israel Zangwill
Publisher:
ISBN:
Category : Antisemitism
Languages : en
Pages : 394
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Book Description
Author: Cindy Jacobs
Publisher: Chosen Books
ISBN: 9780800796877
Category : Religion
Languages : en
Pages : 0
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Book Description
Classic Text on Prophecy Revised for a New Generation Bestselling author Cindy Jacobs, known internationally as a leading prophetic voice, brings a foundational book for the prophetic movement to the next generation of believers. In this fully revised and updated edition, Jacobs offers a practical, biblical examination of the gift of prophecy, showing how it can be the pathway for the powerful, life-giving work of God. Every reader can learn the basic protocols as well as avoid the pitfalls that come with undisciplined prophetic ministry. The Holy Spirit is looking for individuals willing to hear the voice of God and speak it with wisdom and maturity. This vital work explains how.
Author: Cyril Flerov
Publisher:
ISBN: 9781483449562
Category :
Languages : en
Pages : 0
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Book Description
Author: David Carb
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
Author: Charles Anthon
Publisher:
ISBN:
Category :
Languages : en
Pages : 626
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Book Description
Author: Branden Jacobs-Jenkins
Publisher: Dramatists Play Service, Inc.
ISBN: 0822231913
Category : Performing Arts
Languages : en
Pages : 82
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Book Description
Every estranged member of the Lafayette clan has descended upon the crumbling Arkansas homestead to settle the accounts of the newly-dead patriarch. As his three adult children sort through a lifetime of hoarded mementos and junk, they collide over clutter, debt, and a contentious family history. But after a disturbing discovery surfaces among their father's possessions, the reunion takes a turn for the explosive, unleashing a series of crackling surprises and confrontations.
