Izzie Firecracker's Easy Meditation Method PDF Download
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Author: Janet Butler Male
Publisher: Janet Male
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 21
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Book Description
Enhance your life, happiness and looks in minutes a day... Many readers of the Izzie Firecracker novels were disappointed she didn't divulge her fantastic meditation method... Well, here it is, in Izzie's own words, the best method she knows to avoid that nasty enemy called anxiety... It also gives clarity of mind and more energy. When she teaches it to her clients, they look younger, and the lines fade from their foreheads... It's a short book (about 3000 words), but the information is invaluable... The author learned Transcendental Meditation in the early 1990s and Izzie uses a similar method, based on long-standing Vedic traditions passed down for many generations... Enjoy!
Author: Janet Butler Male
Publisher: Janet Male
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 21
Get Book Here
Book Description
Enhance your life, happiness and looks in minutes a day... Many readers of the Izzie Firecracker novels were disappointed she didn't divulge her fantastic meditation method... Well, here it is, in Izzie's own words, the best method she knows to avoid that nasty enemy called anxiety... It also gives clarity of mind and more energy. When she teaches it to her clients, they look younger, and the lines fade from their foreheads... It's a short book (about 3000 words), but the information is invaluable... The author learned Transcendental Meditation in the early 1990s and Izzie uses a similar method, based on long-standing Vedic traditions passed down for many generations... Enjoy!
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Mallika Chopra
Publisher: Running Press Kids
ISBN: 0762499036
Category : Juvenile Nonfiction
Languages : en
Pages : 35
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Book Description
Wellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color. Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.
Author: Nadia Narain
Publisher: Random House
ISBN: 147354470X
Category : Self-Help
Languages : en
Pages : 272
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Book Description
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Author: Torie True
Publisher:
ISBN: 9781910863879
Category : Cooking (Hot peppers)
Languages : en
Pages : 0
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Book Description
Chilli and Mint will be an instant favourite for anyone who is interested in food and spice (but not necessarily spicy food!) or the intricacies of Indian home cooking. Written by Torie True, an established food writer and cookery teacher, this beautiful cookbook contains over 100 recipes to bring a little more spice into your culinary repertoire. Chilli and Mint takes readers on an informative and intoxicating journey from breakfasts worth getting up for, comforting dals and punchy chutneys to sweet and savoury treats, staple Indian breads and spice blends. There are plenty of tips and tricks for creating successful dishes from scratch, alongside a wealth of information on Indian spices, suppliers, kitchen equipment, fresh ingredients and menu ideas. By following Torie's accessible step-by-step recipes, anyone can explore the everyday delights of India's wonderfully diverse cuisine at home.
Author: Nancy Pearl
Publisher: Simon and Schuster
ISBN: 1501162896
Category : Fiction
Languages : en
Pages : 288
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Book Description
“[A]n homage to true love, painful childhood experiences, and emotional scars that last a lifetime. It’s a story of forgiveness, especially for one’s self….Extraordinary.” —The Washington Post From “America’s librarian” and NPR books commentator Nancy Pearl comes an emotionally riveting debut novel about an unlikely marriage at a crossroads. George and Lizzie have radically different understandings of what love and marriage should be. George grew up in a warm and loving family—his father an orthodontist, his mother a stay-at-home mom—while Lizzie grew up as the only child of two famous psychologists, who viewed her more as an in-house experiment than a child to love. Over the course of their marriage, nothing has changed—George is happy; Lizzie remains…unfulfilled. When a shameful secret from Lizzie’s past resurfaces, she’ll need to face her fears in order to accept the true nature of the relationship she and George have built over a decade together. With pitch-perfect prose and compassion and humor to spare, George and Lizzie is an intimate story of new and past loves, the scars of childhood, and an imperfect marriage at its defining moments.
Author: Jenny Offill
Publisher: Vintage
ISBN: 0345806905
Category : Fiction
Languages : en
Pages : 226
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Book Description
NEW YORK TIMES BESTSELLER • From the beloved author of the nationwide best seller Dept. of Speculation comes a “darkly funny and urgent” (NPR) tour de force about a family, and a nation, in crisis. Lizzie works in the library of a university where she was once a promising graduate student. Her side hustle is answering the letters that come in to Hell and High Water, the doom-laden podcast hosted by her former mentor. At first it suits her, this chance to practice her other calling as an unofficial shrink—she has always played this role to her divorced mother and brother recovering from addiction—but soon Lizzie finds herself struggling to strike the obligatory note of hope in her responses. The reassuring rhythms of her life as a wife and mother begin to falter as her obsession with disaster psychology and people preparing for the end of the world grows. A marvelous feat of compression, a mix of great feeling and wry humor, Weather is an electrifying encounter with one of the most gifted writers at work today.
Author: Geshe Michael Roach
Publisher: Diamond Cutter Press
ISBN: 0976546906
Category : Fiction
Languages : en
Pages : 0
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Book Description
The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 briefs, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be. How Yoga Works has been acclaimed as a must-read for anyone who does yoga and who wants to know what the Yoga Sutra really says. It is an especially popular reading for yoga teacher training courses throughout the world, and as a personal daily guide for spiritual inspiration
Author: Jerold J. Kreisman, M.D.
Publisher: John Wiley & Sons
ISBN: 0471792144
Category : Psychology
Languages : en
Pages : 261
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Book Description
A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help
Author: Rebecca Petrie
Publisher:
ISBN: 9780578994505
Category :
Languages : en
Pages : 34
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Book Description
Children's book - Have you ever wondered where your wishes go? Journey to the Wish Garden to see how wishes grow.
