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Author: Ilene S Cohen Ph D
Publisher: Harte and Company
ISBN: 9780999311516
Category :
Languages : en
Pages : 192
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Book Description
A Powerful Synthesis of Modern Psychology and Ancient Spiritual WisdomWhat if you could just stop worrying about what others think of you? How much more could you accomplish in life?ONE simple shift could make it happen...Burned out. Struggling. Undervalued. Conflicted. Invalidated. Anxious. Angry. Empty. All signs that your self-worth isn't coming from within. We've all been there, and it's not a place where healthy relationships, personal freedom, and peace of mind can thrive. Do you find yourself asking: Why doesn't he ever change?... Why don't they recognize my value?... Why won't she ever give me a break?... Why do they have it "in for me"? "It's Within You", from psychotherapist Dr. Ilene S. Cohen, and Rabbi Aryeh Weinstein is the definitive guide to living a life YOU create and direct - not one dictated by others or circumstances. It all comes down to one simple - but not always easy - shift: Stop expecting others to change and work on changing yourself. In "It's Within You", you'll learn how to harness a new, stronger self-worth to: - Respond to real-life issues with healthy emotions and behaviors, not destructive ones. - Become the source of your own thoughts and emotions. - Stop taking the things people say about you so personally.- Easily "let things go."
Author: Ilene S Cohen Ph D
Publisher: Harte and Company
ISBN: 9780999311516
Category :
Languages : en
Pages : 192
Get Book Here
Book Description
A Powerful Synthesis of Modern Psychology and Ancient Spiritual WisdomWhat if you could just stop worrying about what others think of you? How much more could you accomplish in life?ONE simple shift could make it happen...Burned out. Struggling. Undervalued. Conflicted. Invalidated. Anxious. Angry. Empty. All signs that your self-worth isn't coming from within. We've all been there, and it's not a place where healthy relationships, personal freedom, and peace of mind can thrive. Do you find yourself asking: Why doesn't he ever change?... Why don't they recognize my value?... Why won't she ever give me a break?... Why do they have it "in for me"? "It's Within You", from psychotherapist Dr. Ilene S. Cohen, and Rabbi Aryeh Weinstein is the definitive guide to living a life YOU create and direct - not one dictated by others or circumstances. It all comes down to one simple - but not always easy - shift: Stop expecting others to change and work on changing yourself. In "It's Within You", you'll learn how to harness a new, stronger self-worth to: - Respond to real-life issues with healthy emotions and behaviors, not destructive ones. - Become the source of your own thoughts and emotions. - Stop taking the things people say about you so personally.- Easily "let things go."
Author: John C. Maxwell
Publisher: Thomas Nelson Inc
ISBN: 0840767447
Category : Business & Economics
Languages : en
Pages : 226
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Book Description
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Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
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Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Lori Nichols
Publisher: Penguin
ISBN: 0399544860
Category : Juvenile Fiction
Languages : en
Pages : 21
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Book Description
The creator of the beloved Maple books pays tribute to the power of friendship and the bonds that endure after the loss of a loved one. Something magical happens when a little girl encounters a small red bird--the two instantly see eye-to-eye, and see that there is something in each other that transcends time and space. They become fast friends and connect over their love of listening to the wind, looking at clouds, splashing in puddles, and eating snacks. But the bird can fly, so the girl pretends she can too. Then one day the bird is gone and life isn't the same. The girl is lonely, but the bird visits her in her dreams and she is comforted as they fly together; then as the days pass, the wind, the clouds, and the rain all help her remember her friend and feel the spark of her friend's light still shining within herself.
Author: Sheryl Brady
Publisher: Simon and Schuster
ISBN: 1451674104
Category : Religion
Languages : en
Pages : 249
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Book Description
Offers guidance to reveal your hidden talents, abilities and gifts that are waiting to be discovered in yourself.
Author: Amber Rae
Publisher: St. Martin's Essentials
ISBN: 1250809363
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Find the answers you're looking for—no matter what the question... The Answers Are Within You is an invitation to explore your inner world freely and joyfully, guided by your own intuition. Author Amber Rae has been transforming the way millions of people relate to their emotions through her viral Instagram posts, her life-changing journaling challenges, and her beloved book Choose Wonder over Worry. Now she’s taking readers on a new journey to find the answers they’re seeking, whatever they may be. The Answers Are Within You is creative tool you can use in a variety of ways. Read it cover to cover, hop to the topics and themes that resonate with you, or use it as an oracle by simply posing your question—What am I needing to hear? How do I move forward?—and then opening the book and allowing what you read to guide you to the answer already inside you. Brilliant, instantly understandable illustrations and thought-provoking questions will help you explore a host of topics—from reimagining success to setting heart-centered boundaries to honoring your intuition—giving you the clarity and courage to listen to and trust yourself.
Author: Alexandra Kennedy
Publisher: Berkley Trade
ISBN: 9780425154533
Category : Bereavement
Languages : en
Pages : 196
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Book Description
The death of a loved one is often accompanied by old resentments and regrets that can hinder your emotional growth and affect your other relationships. Kennedy shows how keeping your loved one alive in your heart can help you move into the future.
Author: Matthew Barnett
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414348460
Category : Religion
Languages : en
Pages : 236
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Book Description
The son of a well-known megachurch pastor, discovered his great cause when he relinquished his dream of building a big, successful church like his father's and began listening for God's dream for his life. Barnett founded the Dream Center, a beacon of hope for homeless families, drug addicts, abused women and children, victims of human trafficking, teen runaways, and gang members.
Author: Patricia Wayant
Publisher: Blue Mountain Arts
ISBN: 9781598427080
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
One of life's greatest gifts is a few quiet minutes each day to be in the moment--to stop whatever you are doing, clear your mind of any worries or distractions, and allow yourself to be still and alone in your thoughts. This book prompts readers to take time to enjoy the many blessings in life--the beauty of nature, the tranquility of silence, and the comfort of loving relationships. Each page offers a heartening reminder that lasting joy comes from discarding ideas of what should be and being content with what is. These soothing words will help you discover the calm that can be found in everyday life when you open up to the presence of the peace within you.
Author: Mark Victor Hansen
Publisher: Worthy Books
ISBN: 1617955698
Category : Religion
Languages : en
Pages : 159
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Book Description
Mark Victor Hansen, co-author of Chicken Soup for the Soul, authors the ultimate book on personal and spiritual success for the 21st century.
