It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age PDF Download

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It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age

It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age PDF Author: Kevin Brady
Publisher: Advica Health
ISBN: 9781777480905
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
You don't have to age Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life. In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.