It's Healing Time for the BodyMind of Black Womxn: How to Live a Life You Love and Love the Life You Live PDF Download
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Author: Tien Sydnor-Campbell
Publisher:
ISBN: 9781950279302
Category : Body, Mind & Spirit
Languages : en
Pages : 126
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Book Description
It's Healing Time for the BodyMind of Black Womxn is a semi-autobiographical, informational, and self-guided tool where each chapter is a vignette of bodymind experiences. This includes managing life with disabilities and chronic conditions (both mental & physical). The primary goal of this guide is to help Black Womxn understand that "everyBODY has a story and a headache is rarely just a headache". Written for womxn who can easily describe physical problems, but can't speak of the connection to mental/emotional memories and/or traumas. Ultimately, this guide shows readers "How to live a life you love and to love the life you live".
Author: Tien Sydnor-Campbell
Publisher:
ISBN: 9781950279302
Category : Body, Mind & Spirit
Languages : en
Pages : 126
Get Book Here
Book Description
It's Healing Time for the BodyMind of Black Womxn is a semi-autobiographical, informational, and self-guided tool where each chapter is a vignette of bodymind experiences. This includes managing life with disabilities and chronic conditions (both mental & physical). The primary goal of this guide is to help Black Womxn understand that "everyBODY has a story and a headache is rarely just a headache". Written for womxn who can easily describe physical problems, but can't speak of the connection to mental/emotional memories and/or traumas. Ultimately, this guide shows readers "How to live a life you love and to love the life you live".
Author: Queen Afua
Publisher: One World
ISBN: 0307559513
Category : Body, Mind & Spirit
Languages : en
Pages : 497
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Book Description
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author: Guilaine Kinouani
Publisher: Beacon Press
ISBN: 0807054607
Category : Social Science
Languages : en
Pages : 258
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Book Description
A Guardian “Best Book of 2021” Selection A powerful look at the impacts of anti-Black racism and a practical guide for overcoming racial trauma through radical self-care as a form of resistance Over the past 15 years, radical psychologist Guilaine Kinouani has focused her research, writing, and workshops on how racism affects both physical and mental health. Living While Black gives voice to the diverse, global experiences of Black people, using personal stories, powerful case studies, and eye-opening research to offer expert guidance on how to set boundaries and process micro-aggressions; protect children from racism; handle difficult race-based conversations; navigate the complexities of Black love; and identify and celebrate the wins. Based on her findings, Kinouani has devised tried-and-tested strategies to help protect Black people from the harmful effects of verbal, physical, and structural racism. She empowers Black readers to adopt self-care mechanisms to improve their day-to-day wellness to help them thrive, not just survive, and to find hope and beauty—or even joy—in the face of racial adversity. She also provides a vital resource for allies seeking to better understand the impacts of racism and how they can help. With the rise of far-right ideologies and the increase of racist hate crimes, Living While Black is both timely and instrumental in moving conversations from defining racism for non-Black majorities to focusing on healing and nurturing the mental health of those facing prejudice, discrimination, and the lasting effects of the violence of white supremacy.
Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1950968278
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 140191943X
Category : Self-Help
Languages : en
Pages : 98
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Book Description
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”
Author: Queen Afua
Publisher: One World
ISBN: 0345434862
Category : Body, Mind & Spirit
Languages : en
Pages : 497
Get Book Here
Book Description
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author: Janie Brown
Publisher: Doubleday Canada
ISBN: 0385694741
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
"With Radical Acts of Love, Janie Brown demonstrates the power of a book to transform, in fact to turn things upside down. She turns death into life, despair into hope, sorrow into joy, and pain into love with these twenty astonishing encounters with the dying. We all know somewhere in the back of our minds that a deeper understanding and acceptance of death is supposed to release us into an even fiercer embrace of life—this wonderful book made me, for the first time, truly feel and believe it." —Stephen Fry In this profound and moving book, oncology nurse Janie Brown recounts twenty conversations she has had with the dying, including people close to her. Each conversation uncovers a different perspective on, and experience of death, while at the same time exploring its universalities. Offering extremely sensitive and wise insight into our final moments, Brown shows practical ways to facilitate the shift from feeling helpless about death to feeling hopeful; from fear to acceptance; from feeling disconnected and alone, to becoming part of the wider, collective story of our mortality. As Janie Brown writes, "Most people now under sixty have never seen a person die, and so have become deeply fearful about death, their own and the deaths of their beloved others. They have had no role models to show them how to care for a dying person, and therefore no confidence in being able to do so. My hope is that the baby boomer cohort who pushed for the return of the midwives to de-medicalize birth will also be instrumental in reclaiming the death process. This book is my contribution to the re-empowerment of all of us to take charge of our lives and our deaths, remembering that we know how to die, just as we knew how to come into this world. We also know how to heal, and to settle our lives as best we can, before we die. In my view, this is the greatest gift we could give our loved ones: to be prepared and open and accepting when the time comes for us to leave this world."
Author: Leslé Honoré
Publisher:
ISBN: 9780316314039
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Illustrations and rhyming text encourage brown girls to take courage from their predecessors and follow their dreams.
Author: Janie Brown
Publisher:
ISBN: 9781786899033
Category :
Languages : en
Pages : 304
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Book Description
A profoundly moving account of an oncology nurse's conversations with the dying
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
