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Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 197
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Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 197
Get Book Here
Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0735211744
Category : Business & Economics
Languages : en
Pages : 418
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Book Description
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author: Sheila O'Flanagan
Publisher: Headline
ISBN: 1472256107
Category : Fiction
Languages : en
Pages : 411
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Book Description
Sheila O'Flanagan's unputdownable bestseller THINGS WE NEVER SAY is a must-read for fans of Jamie Beck and Liane Moriarty. The things we never say: A daughter doesn't say how she feels about the past... A husband is afraid to say that selling the house his wife loves is the only option... A woman hasn't said that even though they live thousands of miles apart, this man is always on her mind... If those things were said, the results could be life-changing. As Abbey - and a whole family she knew nothing of - are about to find out in this warm-hearted, thought-provoking and touching novel.
Author: Ryan La Sala
Publisher: Sourcebooks, Inc.
ISBN: 1492682675
Category : Young Adult Fiction
Languages : en
Pages : 303
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Book Description
A B&N's YA Book Club Pick * Walmart Buzz Pick * Indie Next Pick * Book of the Month Club YA Box A "joyously, riotously queer" (Kirkus) young adult fantasy from debut author Ryan La Sala, Reverie is a wildly imaginative story about dreams becoming reality, perfect for fans of Adam Silvera and Laini Taylor. A few weeks ago, Kane Montgomery was in an accident that robbed him of his memory. The only thing he knows for certain is that the police found him half-dead in the river. The world as he knows it feels different—reality seems different. And when strange things start happening around him, Kane isn't sure where to turn. And then three of his classmates show up, claiming to be his friends and the only people who can tell him what's truly going on. Kane doesn't know what to believe or who he can trust. But as he and the others are dragged into increasingly fantastical dream worlds drawn from imagination, it becomes clear that there is dark magic at work. Nothing in Kane's life is an accident, and only he can keep the world itself from unraveling. Reverie is an intricate and compelling LGBT young adult book about the secret worlds we hide within ourselves and what happens when they become real. Praise for Reverie: "This outstanding debut novel will light readers' imaginations on fire...Imaginative, bold, and full of queer representation, this is a must-purchase for YA collections."—School Library Journal *STARRED REVIEW* "This fantasy offers readers something wonderfully new and engaging...a gem of a novel that is as affirming as it is entertaining."—The Bulletin of the Center for Children's Books "The story's many LGBTQ characters are prominently represented and powerfully nuanced."—Publishers Weekly "A darkly imagined, riveting fantasy... thrilling."—Shelf Awareness "Joyously, riotously queer... The themes of creating one's own reality and fighting against the rules imposed by the world you're born into will ring powerfully true for many young readers."—Kirkus Reviews
Author: Ryan Cahill
Publisher:
ISBN: 9781838381806
Category :
Languages : en
Pages : 542
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Book Description
Of Blood and Fire is a classic Epic Fantasy adventure. It takes all the familiar fantasy tropes - elves, dwarves, giants, and dragons - and adds a fresh, contemporary twist.
Author: Bob Alba
Publisher: Dog Ear Publishing
ISBN: 1457509725
Category :
Languages : en
Pages : 200
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Book Description
Ryan Edward Langston is lost in his own world, but even there he is a stranger to himself. He finds himself dreaming strange shattered dreams and when he wakes, a terrible monster is always waiting and ready to ravage him. This too is a part of his dream. Or is it? The dreams happen every day but when he wakes, he had no memory of them. He spends his life in asingle room; his world has been taken from him. He lives from day-to-day, then month-to-month andfinally year-to-year, but he can only remember from moment to moment. He has no past, no future; onlythe "now" exists for him. In another time he is found clinging to a single wooden beam in the middle of the Atlantic Ocean on the edge of the Sargasso Sea. He is nearly dead. He is flown to a hospital in the U.S. There his two doctors and a CIA agent try to unravel the mystery of who he is and how he had come to be found at sea. An international search for his identity leads to a dead-end-no photo ID, no fingerprint match, no DNA match; he is a ghost to the world. The United States intelligence community is monitoring "terrorist chatter" when the letters "POUS"(the same letters tattooed on Ryan's leg) are mentioned in the same sentence as "The Fire of Allah."This is the code word for a nuclear weapon. CIA Special Agent Stapleton is dispatched to Ryan's bedside to help his psychologist and doctor rebuild Ryan's memory and save the world from nuclear disaster. Slowly, as Ryan begins to recover, the mystery begins to unfold, but each layer only reveals another mystery that takes the search for Ryan's story around the world and deeper and deeper into a world they could never imagine existed. All the while, a third party, an international ultra-secret organization orchestrates Ryan's life from the wings and is invisible to all.
Author: Ian O. lewis
Publisher: Cruz Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 119
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Book Description
“You want your boring old life back, or do you want to experience a colorful new world with me?" Ryan Mitchell thinks he has it all figured out – a fresh start in his hometown of Richmond is just what he needs after being fired from his job by his now ex-boyfriend. But when he's reunited with Jude Thompson, the cocky artist from his college days, Ryan's carefully laid plans are turned upside down. Determined to keep his heart guarded, Ryan agrees to a simple friendship. But there’s something different about Jude, and against his better judgment, he discovers he can’t resist him. Jude Thompson has been eagerly awaiting Ryan's return, confident their reunion will reignite the flame they once shared. As Ryan settles back into the rhythm of life in his hometown, Jude feels a surge of excitement coursing through him. Cocksure and confident, Jude wants Ryan, and sees an opportunity to show him what he's been missing all these years. Can he take the risk and win Ryan over, or will he let the opportunity for love slip away? Welcome Home Ryan is a standalone gay romance novella featuring a cocky artist and and the man who left him for a different life. It’s set in the same world as the upcoming Burning Hearts series, and as always, it has a guaranteed happy ever after.
Author: United States. Congress. House
Publisher:
ISBN:
Category :
Languages : en
Pages : 2504
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Book Description
Author: John C. Ryan
Publisher: Seattle, Wash. : Northwest Environment Watch
ISBN:
Category : Nature
Languages : en
Pages : 98
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Book Description
This volume takes you to the places and people you touch every day. - BOOK JACKET.
Author: Ryan T. Anderson
Publisher: Encounter Books
ISBN: 1594039623
Category : Social Science
Languages : en
Pages : 243
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Book Description
Can a boy be “trapped” in a girl’s body? Can modern medicine “reassign” sex? Is our sex “assigned” to us in the first place? What is the most loving response to a person experiencing a conflicted sense of gender? What should our law say on matters of “gender identity”? When Harry Became Sally provides thoughtful answers to questions arising from our transgender moment. Drawing on the best insights from biology, psychology, and philosophy, Ryan Anderson offers a nuanced view of human embodiment, a balanced approach to public policy on gender identity, and a sober assessment of the human costs of getting human nature wrong. This book exposes the contrast between the media’s sunny depiction of gender fluidity and the often sad reality of living with gender dysphoria. It gives a voice to people who tried to “transition” by changing their bodies, and found themselves no better off. Especially troubling are the stories told by adults who were encouraged to transition as children but later regretted subjecting themselves to those drastic procedures. As Anderson shows, the most beneficial therapies focus on helping people accept themselves and live in harmony with their bodies. This understanding is vital for parents with children in schools where counselors may steer a child toward transitioning behind their backs. Everyone has something at stake in the controversies over transgender ideology, when misguided “antidiscrimination” policies allow biological men into women’s restrooms and penalize Americans who hold to the truth about human nature. Anderson offers a strategy for pushing back with principle and prudence, compassion and grace.
