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Author: Joey Thurman
Publisher: BenBella Books
ISBN: 1637742290
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Author: Joey Thurman
Publisher: BenBella Books
ISBN: 1637742290
Category : Health & Fitness
Languages : en
Pages : 305
Get Book Here
Book Description
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Author: Dave Lauby
Publisher: BookLocker.com, Inc.
ISBN:
Category : Fiction
Languages : en
Pages : 266
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Book Description
What do invisible rats, aspiring rapists, axe-wielding gorillas, coffee shop ninjas and clown-faced kidnappers all have in common? They’re just some of the shady miscreants and dubious heroes who populate the pages of the twisted tales making up Dave Lauby’s rollicking short fiction collection The Big Day (and other stories). From the wimpy 13-year-old boy spurred on to criminal acts by his best friend from a Bizarro universe to the arctic survivalist whose sense of day and night (and pain and pleasure) become snow blinded and indistinguishable, the characters of Lauby’s nine exuberant narratives pinball-collide themselves against tragedy and comedy and all the emotional bumpers in-between. Weaving in and out through a maze of twisting turns, unexpected jolts and surprise endings, TBD(aos) provides the reader with a well-balanced and intellectually nutritious nine-course story meal while tasting every bit like dessert with every bite. It’s a guarantee that you’ll want to come back for seconds.
Author: Jane Haddam
Publisher: Open Road Media
ISBN: 1480405779
Category : Fiction
Languages : en
Pages : 399
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Book Description
As St. Patrick’s Day nears, a retired FBI agent must solve a sinful crime near a small-town convent: “[An] engrossing murder case . . . enjoyable” (Publishers Weekly). Her childhood friends wanted careers, but Brigit Ann Reilly spent her youth looking forward to her wedding—her wedding to God. When she finally gets to don the habit, her new order sends her to Maryville, where a former sister is poised to become Rome’s first Irish-American saint. Brigit has no time to worry about Vatican politics. She’s about to become a martyr herself. Brigit is found dead in the basement of her local library, her corpse swarming with ten poisonous water moccasins. When ex-FBI investigator Gregor Demarkian hears of her death, he is puzzled by two things: Water moccasins are not native to upstate New York, and Brigit died of hemlock poisoning, not the snakes’ venom. As Maryville whips itself into a pious frenzy in search of evidence for its hometown hero’s sainthood, Demarkian will attempt his own miracle by finding justice for the murdered young nun.
Author: Nancy Reisman
Publisher: Anchor
ISBN: 1400077990
Category : Fiction
Languages : en
Pages : 322
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Book Description
When Sadie looks out her window and sees her bother standing on the front lawn she knows he can't bring good news. Fidgeting over coffee with sugar and cream he explains: Their sister is gone. Three days earlier Goldie left to go shopping and she has not returned. With Goldie's disappearance as the catalyst, The First Desire takes us deep into the life of the Cohen family and Buffalo, New York, from the Great Depression to the years immediately following World War II. Shifting perspectives from siblings Sadie, Jo, Goldie, and Irving we learn of the secrets they have managed to keep hidden--and of Lillian, the beautiful woman their father took as a lover while his wife was dying. In this astonishing novel Reisman brings to life the love, grief, and desires that ultimately bind one family together.
Author: Braam Malherbe
Publisher: Jonathan Ball Publishers
ISBN: 1920289399
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
Everyone said it couldn't be done; even internationally renowned sports scientists such as Dr. Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-hean soup and witnessing large-scale environmental devastation. But on-one had counted on teh tenacity of South African nature-lover Braam Malherbe. In runningthe main intact section of the Grat Wall, 4 500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper - physically and emotionally - than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felf for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.
Author: Dori E. Novak
Publisher: Corwin Press
ISBN: 9780761975281
Category : Education
Languages : en
Pages : 92
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Book Description
This book provides a collection of easy-to-implement ideas and creative strategies designed to help teachers manage indoor recess by developing temporary playrooms. Chapter 1 helps teachers make a good assessment of the present situation. Chapter 2 encourages teachers to take heart, no matter how frustrated they may have been in the past, and consider a new way of looking at the situation. Chapter 3 introduces a four-corners, step-by-step approach to managing indoor recess. Chapters 4, 5, and 6 explain how to accommodate different play styles and interests by creating special areas that are stocked with rainy day activities (engrossing games, creative pursuits, and quiet activities). Chapter 7 discusses a special area of the room, called the time-out corner, where children who have temporarily lost control of themselves can regain composure with dignity. Chapter 8 explains how the teacher can introduce the new system to students, monitor implementation, and correct any problems. Chapter 9 provides a variety of ideas for additional activity areas, with suggestions for their location, setup, and use. Chapter 10 takes a more in-depth look at what it takes to keep the system fresh and fun over time. (SM)
Author: Maggie Anderson
Publisher: Xlibris Corporation
ISBN: 1543480861
Category : Biography & Autobiography
Languages : en
Pages : 335
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Book Description
The Dementia Diary is a story of two journeys. The first is that of an elderly woman diagnosed with dementia, navigating her ever-shrinking world. The second journey is that of her daughters traveling a path from disbelief to acceptance. The pain of dealing with a loved one who is experiencing dementia would be absolutely unbearable if you cannot recognize the tenderness, acknowledge the frustration, and find the humor.
Author: David Platt
Publisher: Author House
ISBN: 148178644X
Category : Art
Languages : en
Pages : 69
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Book Description
Steam Trains and Jigsaw Puzzles strikes most people as an intriguing title. The origin is simple,however my trainspotting youth has been synchronized with a later interest in jigsaw puzzles. The result is expensive I have a collection of over 250 jigsaws depicting British steam railways. The conclusion is impossible there are over 500 steam railway jigsaw puzzles to collect and they are being supplemented annually. The Liverpool & Manchester Railway marked the arrival of the true passenger railway service in 1830 and presented jigsaw manufacturers with another subject on which to focus. Prior to this date the jigsaw experience, started by John Spilsbury in c1760, was restricted to subjects such as religion, geography, history, monarchs, the alphabet and art. Many characteristics combine to form the basis of nostalgic images buried indelibly in the minds of people who travelled in the steam railway age. Manufacturers have not been slow to tap into this nostalgia and produce jigsaws aimed at stirring those memories and inviting people to reflect on past experiences, good, bad or indifferent. Chad Valley, Victory, Good Companion,Falcon, Waddingtons and Arrow are just a few manufacturers who produced steam railway jigsaws in the past. Most of these companies are now a distant memory while others are in foreign ownership. Equally famous names such as Wentworth, Ravensburger (Germany), House of Puzzles, Gibsons, JR Puzzles and King Puzzles (Holland) continue the manufacturing tradition. Output is generally superb thanks to the efforts of fine railway artists such as Terence Cuneo, George Heiron, T. E. North, Don Breckon, John Austin, Barry Freeman and Malcolm Root. The book is aimed at anyone with an interest in jigsaw puzzles and at those enthusiasts and aficionados who refuse to allow those evocative memories of the Golden Age of Steam to die.
Author: Trevanian
Publisher: Crown
ISBN: 0307238423
Category : Fiction
Languages : en
Pages : 354
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Book Description
The Main is Montreal’s teeming underworld, where the dark streets echo with cries in a dozen languages, with the quick footsteps of thieves and the whispers of prostitutes. It is a world where violence and brutality are a way of life. To the people of the Main, police lieutenant Claude LaPointe is judge and jury, father confessor and avenging angel. Montreal’s police force has changed over time, but LaPointe has not. His commitment to justice is total, as is his devotion to the Main and its underworld community. But when a cold-blooded murderer invades LaPointe’s territory, he is forced to examine his long-held beliefs and secrets and to confront his own loneliness and mortality. With a cast of unforgettable supporting characters and an unusual and remarkable hero, The Main is another gripping tale of death and danger, of action and mystery, by the incomparable Trevanian. Look for these other Trevanian classics from Three Rivers Press: The Eiger Sanction, The Loo Sanction, Shibumi, and The Summer of Katya. From the Trade Paperback edition.
Author: A.S. King
Publisher: Penguin
ISBN: 0593353978
Category : Young Adult Fiction
Languages : en
Pages : 401
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Book Description
From Michael L. Printz Award winner A.S. King, a weird and insightful new novel about a girl intent on picking the lock of her toxic family. Jane Vandermaker-Cook would like her mother back. As Jane's mother tours the world to support the family, Jane lives and goes to school in a Victorian mansion with her younger brother and their mendacious father who confines Jane’s mother to a system of pneumatic tubes whenever she’s at home. And then there's weirdly ever-present Aunt Finch, Milorad the gardener, and his rat, Brutus. For Jane, this all seems normal until she suddenly gains access to the files for a lifetime of security-camera videos—her lifetime. A.S. King's latest surrealist masterpiece follows Jane’s bizarre and brilliant journey to reconnect with her mother by breaking out of her shell and composing a punk opera.
