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Author: Tracey Egan
Publisher: Souvenir Press
ISBN: 0285643258
Category : Health & Fitness
Languages : en
Pages : 123
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Book Description
As a proud mum of twins, Tracey Egan knows first-hand just how overwhelming and exhausting having two babies at once can be. No one prepares parents for the moment when they leave hospital, but what about when they have not just one, but TWO newborn babies? Drawing on her own personal experience as a mother of twins, It Gets Easier is a comprehensive guide to preparing for the arrival of twins and all the decisions that must be made after the birth. It Gets Easier contains detailed guidance on everything that parents need to know, from changing nappies and understanding your babies' cries (are they hungry, is it wind or colic?) to knowing the milestones that your babies will reach in their first year (teething, sitting up alone, eating solid food and eventually, crawling). Packed with plenty of handy tips and advice, It Gets Easier provides the guidance and reassurance that all parents desperately need until it, does, get easier. No one prepares parents for the moment when they leave hospital, but what about when they have not just one, but TWO newborn babies? Drawing on her own personal experience as a mother of twins, It Gets Easier is a comprehensive guide to preparing for the arrival of twins and all the decisions that must be made after the birth. It Gets Easier contains detailed guidance on everything that parents need to know, from changing nappies and understanding your babies' cries (are they hungry, is it wind or colic?) to knowing the milestones that your babies will reach in their first year (teething, sitting up alone, eating solid food and eventually, crawling). Packed with plenty of handy tips and advice, It Gets Easier provides the guidance and reassurance that all paregan was a manager in the Baby-wear department of Harrods before working as an accountant, for the Royal College of Physicians of Ireland (among others). She is the mother of twins and began It Gets Easier during their nap-time.nts desperately need until it, does, get easier.
Author: Abbi Waxman
Publisher: Hachette UK
ISBN: 1472277163
Category : Fiction
Languages : en
Pages : 226
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Book Description
When a mother-daughter duo set out on a road trip, the last thing they expect to find along the way is each other... The new, heartfelt and hilarious novel from the bestselling author of THE BOOKISH LIFE OF NINA HILL. 'GORGEOUS' Marian Keyes 'Charmed by its funny loveliness' Nina Stibbe Jessica and her daughter Emily are touring colleges. For Jessica, this is going to be the chance to reconnect with the daughter she seems to have lost. But for Emily, it's a preview of freedom, and the chance to explore a new and exciting future. Yet before any of this can happen, their perfectly planned trip is derailed into a series of off-roading misadventures: mother-daughter skiving, skipped mandatory meetings, and a scuffle with the FBI... With seatbelts fastened, physical and emotional baggage safely stowed away, this mother-daughter duo might be ready to hit the road, but are they ready to reconnect to the person sitting next to them? Praise for Abbi Waxman! 'Book lovers will absolutely relate' O, THE OPRAH MAGAZINE 'Like a conversation with the funniest person you know - just lovely' KATIE FFORDE 'I hope you're in the mood to be downright delighted, because that's the state you'll find yourself in' POPSUGAR 'Waxman shines at creating characters that feel like best friends' BOOKLIST 'Meet our bookish millennial heroine - a modern-day Elizabeth Bennet' THE WASHINGTON POST 'A quirky, eccentric romance that will charm any bookworm' ENTERTAINMENT WEEKLY
Author: Tracey Egan
Publisher: Souvenir Press
ISBN: 0285643258
Category : Health & Fitness
Languages : en
Pages : 123
Get Book Here
Book Description
As a proud mum of twins, Tracey Egan knows first-hand just how overwhelming and exhausting having two babies at once can be. No one prepares parents for the moment when they leave hospital, but what about when they have not just one, but TWO newborn babies? Drawing on her own personal experience as a mother of twins, It Gets Easier is a comprehensive guide to preparing for the arrival of twins and all the decisions that must be made after the birth. It Gets Easier contains detailed guidance on everything that parents need to know, from changing nappies and understanding your babies' cries (are they hungry, is it wind or colic?) to knowing the milestones that your babies will reach in their first year (teething, sitting up alone, eating solid food and eventually, crawling). Packed with plenty of handy tips and advice, It Gets Easier provides the guidance and reassurance that all parents desperately need until it, does, get easier. No one prepares parents for the moment when they leave hospital, but what about when they have not just one, but TWO newborn babies? Drawing on her own personal experience as a mother of twins, It Gets Easier is a comprehensive guide to preparing for the arrival of twins and all the decisions that must be made after the birth. It Gets Easier contains detailed guidance on everything that parents need to know, from changing nappies and understanding your babies' cries (are they hungry, is it wind or colic?) to knowing the milestones that your babies will reach in their first year (teething, sitting up alone, eating solid food and eventually, crawling). Packed with plenty of handy tips and advice, It Gets Easier provides the guidance and reassurance that all paregan was a manager in the Baby-wear department of Harrods before working as an accountant, for the Royal College of Physicians of Ireland (among others). She is the mother of twins and began It Gets Easier during their nap-time.nts desperately need until it, does, get easier.
Author: Katie Westenberg
Publisher: Baker Books
ISBN: 1493424939
Category : Religion
Languages : en
Pages : 187
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Book Description
What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Author: Claudine Wolk
Publisher: Amacom
ISBN: 0814415024
Category : Family & Relationships
Languages : en
Pages : 193
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Book Description
There is no question that being a mother is challenging, but this fun, frank, and prescriptive guide tries to do the impossible and make new motherhood easier. Featuring interviews with hundreds of moms and candid stories from author Claudine Wolk's own experiences as a mother, It Gets Easier!...and Other Lies We Tell New Mothers mixes humor, honesty, and insider strategies that will give new moms a "leg-up." This upbeat and entertaining book drives home the point that new moms are not alone and that there are things they can do to make motherhood a little more controllable and lot more enjoyable. It addresses such issues as: * "The Talk" you need to have with your husband before you give birth * what you really need to know about labor and delivery * the importance of a baby schedule (no matter what anyone else says) * the 6 Baby Commandments that can foster good eating and sleeping habits * 5 new mom mantras that will help keep you sane * body image after giving birth * how to keep housework to a minimum Complete with resources for further exploration and a helpful glossary, this funny, irreverent book will help ease every new mother's frustration.
Author: Claudine Wolk
Publisher: AMACOM
ISBN: 0814415032
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
Featuring interviews with hundreds of moms and candid stories from author Claudine Wolk’s own experiences as a mother, It Gets Easier! . . . and Other Lies We Tell New Mothers employs a healthy mix of humor, honesty, and insider strategies to give new and expecting moms a “leg up” on the challenging task of first-time motherhood. This fun, frank, and prescriptive guide strives to make motherhood easier by addressing issues such as: “The Talk” you need to have with your husband before you give birth; what you really need to know about labor and delivery; the importance of a baby schedule (no matter what anyone else says); the 6 Baby Commandments that can foster good eating and sleeping habits; 5 new mom mantras that will help keep you sane; body image after giving birth; and how to keep housework to a minimum. Complete with resources for further exploration and a helpful glossary, this funny, irreverent book will help ease every new mothers’ frustrations by reminding them that they are not alone and providing tangible, easy-to-follow tips for parenting success.
Author: Daniel de Visé
Publisher: Atlantic Monthly Press
ISBN: 0802165796
Category : Biography & Autobiography
Languages : en
Pages : 473
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Book Description
“Greg LeMond was Lance Armstrong before Lance Armstrong . . . the story of a true hero . . . This is a must read if you believe in miracles.”―John Feinstein, New York Times–bestselling author In July 1986, Greg LeMond stunned the sporting world by becoming the first American to win the Tour de France, the world’s pre-eminent bicycle race, defeating French cycling legend Bernard Hinault. Nine months later, LeMond lay in a hospital bed, his life in peril after a hunting accident, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback almost without parallel in professional sports. In summer 1989, he again won the Tour—arguably the world’s most grueling athletic contest—by the almost impossibly narrow margin of 8 seconds over another French legend, Laurent Fignon. It remains the closest Tour de France in history. “[A] blend of chaos, kindness and cruelty typifies the scenes that journalist de Visé brings to life in this sympathetic-verging-on-reverential retelling of LeMond’s trailblazing career (first American to enter the tour, first to win it) . . . As an author in quest of his protagonist’s motivation, [de Visé] subjects it to extreme torque.”—The Washington Post “A great book . . . Well written and thoroughly researched . . . Engrossing and hard to put down. If you’re a Greg LeMond fan, The Comeback is a must read because it’s a detailed accounting of his career and―more importantly―his life and person off the bike. It’s also an important reminder that American cycling did not begin and end with Lance Armstrong.”—PEZ
Author: Bill Cosby
Publisher: Peter Pauper Press, Inc.
ISBN: 9780880881814
Category : Family & Relationships
Languages : en
Pages : 86
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Book Description
Try to keep a straight face! Ribbon bookmark.
Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Author: Matt Tenney
Publisher: John Wiley & Sons
ISBN: 1119183243
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.
Author: Greg LeMond
Publisher: Academic Press
ISBN: 0128010703
Category : Science
Languages : en
Pages : 208
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Book Description
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. - Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers - Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process - Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection - Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
