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Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
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Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Simon Sinek
Publisher: Penguin
ISBN: 1591846447
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.
Author: Sharon Creech
Publisher: HarperCollins
ISBN: 0062570730
Category : Juvenile Fiction
Languages : en
Pages : 118
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Book Description
Indie Next List Pick · ALA Notable Children’s Book · Texas Bluebonnet Award Winner “A winning tale of love.” —Kirkus (starred review) Perfect for fans of Charlotte’s Web and The One and Only Ivan, Saving Winslow is an uplifting modern classic in the making about a young boy who befriends an ailing newborn donkey and nurses him back to health, from New York Times bestseller and Newbery Medal winner Sharon Creech. Louie doesn't have the best luck when it comes to nurturing small creatures. So when his father brings home a sickly newborn mini donkey, he's determined to save him. He names him Winslow. Taking care of him helps Louie feel closer to his brother, Gus, who is far, far away in the army. Everyone worries that Winslow won't survive, especially Louie’s quirky new friend, Nora, who has experienced loss of her own. But as Louie's bond with Winslow grows, surprising and life-altering events prove that this fragile donkey is stronger than anyone could have imagined. Written in the spirit of Creech favorites Moo and Love That Dog, this standout tale about love and friendship and letting go will tug at the heartstrings. “This heartwarming story is sure to be a hit with fans of E. B. White’s Charlotte’s Web and Kate DiCamillo’s Because of Winn-Dixie.” —School Library Journal (starred review) “Creech packs a tremendous amount of emotion between the lines of her understated prose. Animal lovers in particular will relish Louie’s hard-won triumphs and find joy in Winslow’s strength.” —Publishers Weekly (starred review) “Woven into this narrative is a convincing portrayal of human growth and blossoming—the story is told simply but subtly, celebrating the unexpected strength of the vulnerable.” —Horn Book (starred review)
Author: Colleen Hoover
Publisher: Simon and Schuster
ISBN: 1668001225
Category : Fiction
Languages : en
Pages : 336
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Book Description
PREVIOUS BOOK IN SERIES: IT ENDS WITH US, ISBN 9781501110368. Before 'It Ends with Us', it started with Atlas. Colleen Hoover tells fan favourite Atlass side of the story and shares what comes next in this long-anticipated sequel to the glorious and touching (USA TODAY) 'It Ends With Us'.
Author: Subhojeet SANTRA
Publisher:
ISBN: 9781521524558
Category :
Languages : en
Pages : 105
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Book Description
One sided love is so beautiful but painful too. It brings out the person that you were not aware of. It pulled out the writer from inside of a boy who had this wonderful one sided feelings for a beautiful girl he was in love with. This novel is a story of a mechanical engineering boy fell in love with an IT branch girl. Its about the one sided feelings that get aroused and how he faced different situations including the entry of third person. How one sided expectations can mentally destroy you and can also bring the best of out of you. This book also contains poems written by the boy which were dedicated to the girl he was in love with. Not all but some are lucky enough to have this feeling and this wonderful feeling can only be understood by them and not by others.There is no sharing in one sided love. All the happiness with all those sacrifices and pain belongs to you. This book is all about the lessons learnt by this boy when he experienced this wonderful feeling of loving someone unconditionally and how this feeling pulled out the writer hidden inside him. Lessons learnt by this boy is worth reading for anyone. Sometimes life put us in dark so that when the light falls on us we understand how beautiful it is and we had never realised its beauty. You are matured when you understand the difference between love and fantasy. One sided love is all yours and hence it is always true. Its worth reading the love experienced and the lessons learnt by this boy for anyone.
Author: Stoney McGurrin
Publisher: Page Publishing, Inc
ISBN: 1644624524
Category : Biography & Autobiography
Languages : en
Pages : 315
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Book Description
Stoney McGurrin in his debut book, brings us on the adventure of his life time. Having spent months in hospital as a four year old, where he almost lost his arm; only to have it saved by a famous French surgeon Dr. Chance, he left Leitrim as a teenager on ship across the Atlantic to New York City. The stories are exciting, sad, happy and true; from 1941 to the present, from pencil to paper. "Very informative as far as history of Irish people making it in New York City. Great to learn of how civil rights has made us better people. His traveling south, taught me to appreciate what I have today." - Ann Hernandez, New York, USA "A great read, the author captures glimpses of life of bygone eras, all the while never short of good characters and incredible situations. I really enjoyed the book." - Kieran Moran, The Bronx, New York, USA "A roller coaster read. Should be on the curriculum in high schools. This book would be banned in Ireland in the 1960s. The author would be in the good company of Oscar Wilde, Salman Rushdie and Brendan Behan." - Michael D. McAndrew, Journalist Midwest Radio, Mayo, Ireland "My wife and I read it in bed. We laughed, we cried; insights into sex, drugs, crime, hard work, history and politics. We did not sleep the night we read it. We waited a long time for a book like this, well done to Stoney and John for this production." Pat and Phil Burke, Co. Tipperary, Ireland "Entertaining, educational, enlightening, ecstatic, erotic and enjoyable!" - Lizzy Tabor, Massachusetts, USA 'I've known Stoney for over 40 years - and over that time he has regaled me with his stories and memories many times. It's great to see them documented on the printed page - captured in time. Stories that take us from Dowra, Co Leitrim across to the United States - stories of innocence and ignorance, of hurt and healing, of grit, determination and success - told in Stoney's inimitable voice." - Carl Corcoran, Veteran Broadcaster, Dublin, Ireland
Author: Richard Armour
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 119
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Book Description
Author: Alcoholics Anonymous
Publisher: Hazelden Publishing
ISBN: 159285947X
Category : Self-Help
Languages : en
Pages : 250
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Book Description
The Book That Started It All Hardcover
Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209
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Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Author: Jeff Pink
Publisher:
ISBN: 9780578574455
Category :
Languages : en
Pages :
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Book Description
A born storyteller, Jeff Pink recounts his journey as an immigrant with a small beauty supply shop to a 135,000 square foot factory and headquarters of ORLY International, a company producing more than 750 products for nail color and care in the professional beauty industry. He shares lessons learned along the way of building a thriving business and what it takes to be an effective CEO. For anyone who wants to be an entrepreneur - who has a dream of making and building something of lasting value - this is the book for you!
