The Complete Book of Isometrics PDF Download
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Author: Erin O'Driscoll
Publisher: Hatherleigh Press
ISBN: 9781578261673
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Erin doesn't get what all the fuss is about. When did boys stop being friends and start being boyfriends? Why are all the girls in her year shaving their legs and slopping goop on their faces? And since when did her big sister start keeping secrets about her love life? Erin's never been afraid of doing her own thing but she never thought she'd be deliberately left out. What's everyone's problem?
Author: Erin O'Driscoll
Publisher: Hatherleigh Press
ISBN: 9781578261673
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Erin doesn't get what all the fuss is about. When did boys stop being friends and start being boyfriends? Why are all the girls in her year shaving their legs and slopping goop on their faces? And since when did her big sister start keeping secrets about her love life? Erin's never been afraid of doing her own thing but she never thought she'd be deliberately left out. What's everyone's problem?
Author: David Nordmark
Publisher: David Nordmark
ISBN: 1449539068
Category : Health & Fitness
Languages : en
Pages : 139
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Book Description
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!
Author: Bruce Tegner
Publisher:
ISBN: 9781484860694
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends
Author: Anton Drake
Publisher: Puragreen Productions LLC
ISBN: 9780983150251
Category :
Languages : en
Pages : 214
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Book Description
Poker Isometrics 2, the sequel to the popular 2011 original, features a comprehensive gallery of poker isometric techniques with 167 full page photographs and an off-the-chain set of interviews with insiders from the poker world. Full color. ---------About the author: Anton Drake is a pseudonym of the contemporary artist Frank Aguirre.
Author: Steve Justa
Publisher: Lulu.com
ISBN: 9781312696839
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
Author: Marcos M. Alexandrino
Publisher: Springer
ISBN: 3319166131
Category : Mathematics
Languages : en
Pages : 215
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Book Description
This book provides quick access to the theory of Lie groups and isometric actions on smooth manifolds, using a concise geometric approach. After a gentle introduction to the subject, some of its recent applications to active research areas are explored, keeping a constant connection with the basic material. The topics discussed include polar actions, singular Riemannian foliations, cohomogeneity one actions, and positively curved manifolds with many symmetries. This book stems from the experience gathered by the authors in several lectures along the years and was designed to be as self-contained as possible. It is intended for advanced undergraduates, graduate students and young researchers in geometry and can be used for a one-semester course or independent study.
Author: John E. Peterson
Publisher: Bronze Bow Pub
ISBN: 1932458506
Category : Body, Mind & Spirit
Languages : en
Pages : 284
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Book Description
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Author: Brian Sterling-Vete
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722955021
Category :
Languages : en
Pages : 336
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Book Description
At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in. No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R). Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.
Author: Stone Paul
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502442017
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
"Isometrics are by far the fastest way to build raw strength! No grippers! No gym memberships! No gadgets! No extra money spent! No equipment period! Professor "Stone" Paul is a drug-free health and strength enthusiast. Paul's goal is to get you as strong, lean and athletic as possible without spending any money on gym memberships, snake oils or equipment. With the development of "Stone Age Strength" Paul intends to provide the right information so that you can achieve maximum strength, harmony and health in your life without having to rely on modern day amenities."--Page [4] of cover.
Author: Qing Han
Publisher: American Mathematical Soc.
ISBN: 0821840711
Category : Mathematics
Languages : en
Pages : 278
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Book Description
The question of the existence of isometric embeddings of Riemannian manifolds in Euclidean space is already more than a century old. This book presents, in a systematic way, results both local and global and in arbitrary dimension but with a focus on the isometric embedding of surfaces in ${\mathbb R}^3$. The emphasis is on those PDE techniques which are essential to the most important results of the last century. The classic results in this book include the Janet-Cartan Theorem, Nirenberg's solution of the Weyl problem, and Nash's Embedding Theorem, with a simplified proof by Gunther. The book also includes the main results from the past twenty years, both local and global, on the isometric embedding of surfaces in Euclidean 3-space. The work will be indispensable to researchers in the area. Moreover, the authors integrate the results and techniques into a unified whole, providing a good entry point into the area for advanced graduate students or anyone interested in this subject. The authors avoid what is technically complicated. Background knowledge is kept to an essential minimum: a one-semester course in differential geometry and a one-year course in partial differential equations.
