IRONSTRUCK ... The Ironman Triathlon Journey PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download IRONSTRUCK ... The Ironman Triathlon Journey PDF full book. Access full book title IRONSTRUCK ... The Ironman Triathlon Journey by Ray Fauteux. Download full books in PDF and EPUB format.
Author: Ray Fauteux
Publisher: Lulu.com
ISBN: 1430305401
Category : Sports & Recreation
Languages : en
Pages : 206
Get Book Here
Book Description
Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
Author: Ray Fauteux
Publisher: Lulu.com
ISBN: 1430305401
Category : Sports & Recreation
Languages : en
Pages : 206
Get Book Here
Book Description
Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
Author: Ray Fauteux
Publisher: Lulu.com
ISBN: 1435747828
Category : Reference
Languages : en
Pages : 326
Get Book Here
Book Description
You really want to do the Ironman Triathlon, but there are so many questions you need answered. This book will answer 500 of those questions for you and will help you realize your dream of crossing that amazing finish line. There are also some very inspiring stories and great recipes submitted by triathletes around the world that make this one of a kind triathlon book even more special.
Author: Ray Fauteux
Publisher: Lulu.com
ISBN: 055702594X
Category : Health & Fitness
Languages : en
Pages : 186
Get Book Here
Book Description
A better way for today's youth through healthy, nutritional food choices and embracing a lifestyle of sports and fitness.
Author: Meredith Atwood
Publisher: Da Capo Lifelong Books
ISBN: 0738285447
Category : Sports & Recreation
Languages : en
Pages : 245
Get Book Here
Book Description
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Author: Joe Beer
Publisher: Robert Hale Ltd
ISBN: 0719820472
Category : Sports & Recreation
Languages : en
Pages : 336
Get Book Here
Book Description
Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online. This no-nonsense guide provides real-life case studies, clear and simple explanations, and tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7. Perfect for any triathlete who wants to become more time-efficient, Joe Beer's book forgoes the fluff and focuses on the ultimate training essentials.
Author: Kate Percy
Publisher: Random House
ISBN: 1407028545
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
Author: Andrew Crabtree
Publisher:
ISBN: 9781521447291
Category :
Languages : en
Pages : 45
Get Book Here
Book Description
OK, so you've decided you are going to undertake an Ironman. You have watched a couple a motivational videos on YouTube, you have logged onto the site, entered your details, paid your fee, told everybody you know about it on Facebook and Twitter and have undertaken a sponsorship drive for the charity of your choice. Life is good and you feel good about it.At some point the enormity of what you have signed up for will hit you. It could be when you wake up in the middle of the night for a pee, when you start to read an article on the number of hours the Pro's put into training on a weekly basis or when you attempt your first swim in the pool and struggle to complete ten lengths.Do not panic! As daunting as it feels at this moment in time this is an achievable life changing challenge which will push you to your limits. If you put the right training and preparation in you will stand (or float) at the start line knowing that this is going to be one of the most amazing days of your life.The following Chapters will take you through planning, executing and recovering in the weeks and months up to your Ironman event. The Chapters are aimed to be succinct and to the point in topics which are notoriously full of differing opinions and supporting scientific proof. The Chapters are based upon my findings during my journey to completing the four Ironman events that I have to date with a lot of reading, picking peoples brains and trial and error.Completing an Ironman is tough and should be given the respect that it deserves in the training and preparation that is made but caution should be taken in not giving the event too much respect in that it becomes crippling in your pursuit of glory.
Author: Rob Cummins
Publisher: Independently Published
ISBN: 9781973380399
Category : Ironman triathlons
Languages : en
Pages : 155
Get Book Here
Book Description
Sitting watching TV with a cigarette in one hand, a black coffee in the other and nursing a crushing hangover I switched channels until I found sports. There was some sort of bike race on and I half watched while lighting another cigarette off the butt of my last one for a minute before switching channels again. Just as I hit the button on the remote the commentator mentioned something about the athletes swimming before and running afterwards as well as racing the bike. I thought he said something about the run being a marathon but that couldn't be right. This sparked my interest and I switched back, but he was talking about something else so I waited for him to get around to describing exactly what this race was. I didn't have long to wait as he said they first did a 2.5 mile swim, then 112 miles on the bike all topped of with running a marathon. I was stunned. I didn't think that would be physicially possible and as I lit another cigarette I wondered how many days did they have to do it. I guessed it would have to be three days. Swim the first day, bike the second and run the third but it still sounded like a crazy thing to do. Then he said that they did it all in the one day, one after another without stopping. I was completely incredulous. And hooked. I remained glued to the TV and learned that these bronzed, muscular Greek God looking athletes weren't all professionals either. There was an amateur or "age group" race as well Although I could hardly tell the difference between the pros and amateurs. They all looked unbelievably fit. As I sat there mesmerised I swore to myself that I'd race there someday. I'd stop smoking and drinking and somehow do "The Ironman" At the time I had no idea what that meant or how I would do it and after a while as things have a way of doing I got busy with life and I forgot all about The Ironman and Hawaii. I forgot until several years later when I had actually given up smoking and had taken up triathlon. It had taken me two years and sixteen races of swimming breast stroke before I learned to swim properly. I never once looked even remotely like Kona material but I wanted to have a go at doing an Ironman. It took another three years before I plucked up the courage and lined up for my first one in Nice, France. I finished in the last quarter of the field, hours behind the athletes racing for those precious Kona slots. Nothing I had done up to then had given any indication that I should have had a reason to believe I had a chance at qualifying, but three years later when I asked Aisling, my wife if she thought it was possible she immediately said yes and then she added let's do it. Aisling's belief in me started us on a journey that led to me treading water on the most iconic start line in triathlon, waiting for the cannon to fire at the start of the Ironman World Championships in Hawaii. This is how we overcame all of the odds and discovered what it would take to get to the Ironman World Championships. This is our Kona story.
Author: Nicholas Romanov
Publisher: Pose Tech Corp.
ISBN: 1934013021
Category : Triathlon
Languages : en
Pages : 372
Get Book Here
Book Description
This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
Author: Andy Holgate
Publisher: Know The Score Books
ISBN: 9781848187436
Category : Biography & Autobiography
Languages : en
Pages : 0
Get Book Here
Book Description
This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9-5 job and all the pressures that go with it; he isn't blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today's sporting superstars have forgotten how to be. You wouldn't recognize Andy in the street, yet his story provides valuable lessons to us all: "Never give up" and "Anything is possible." Can't Swim, Can't Ride, Can't Run follows Andy Holgate's epic journey from being an overweight librarian to an Ironman triathlete. Before he could even begin the rollercoaster ride which amassed more punctures than Andy cares to remember, this would-be Superman had first to buy a second-hand bike and take swimming lessons. Along the way, he ended up in hospital, dealt with family crises, encountered crocodiles and deadly amoebas, and persuaded his friends that doing an Ironman event is what normal people do on their stag weekend. This is the inspirational, amusing and moving story of how one normal bloke learnt how to fall off a bike and not injure himself, to run a marathon despite two dodgy knees, and most importantly how not to drown.
