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Author: Mia Campbell
Publisher:
ISBN: 9780992960926
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Inversion therapy is a way of decompressing the spine. The discs between the bones of the spine are quite soft & gravity compresses them over time. It's one of the reasons we lose height as we age. The discs get smaller & can leak, irritating surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure & allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders & ropes to relieve pressure on their spines. We are more fortunate today, we don't have to get tangled up in ropes & ladders! We can buy, make, or improvise inversion equipment. It's well worth doing, as inversion has many benefits, not just spinal decompression. It can: Relieve back pain & sciatica - & chiropractic bills! Prevent loss of height Reduce the signs & symptoms of aging (including wrinkles) Improve posture Help insomnia Improve digestion & elimination Improve hormonal balance Improve menstruation & menopause symptoms Improve mood Brighten the complexion Increase hair growth and more. Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day; inverting before bed is very relaxing & can help sleep (especially when done as part of a regular bedtime routine). Contraindications: While the benefits of inversion therapy are many, there are people who are unable to invert due to certain health conditions. The main ones are CARDIOVASCULAR DISEASE, HIGH BLOOD PRESSURE, & GLAUCOMA. That's because inversion temporarily raises blood pressure. PREGNANCY is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that your physician knows could be made worse by inverting. This little but immensely useful book explains how inversion therapy works, why it works, and how to get started. You'll discover the different types of inversion equipment, including approximate prices & the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health and appearance. The cost is minimal compared to the benefits. Slant boards cost from just $50 - or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so you don't slip off it when relaxing!).
Author: Mia Campbell
Publisher:
ISBN: 9780992960926
Category : Health & Fitness
Languages : en
Pages : 152
Get Book Here
Book Description
Inversion therapy is a way of decompressing the spine. The discs between the bones of the spine are quite soft & gravity compresses them over time. It's one of the reasons we lose height as we age. The discs get smaller & can leak, irritating surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure & allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders & ropes to relieve pressure on their spines. We are more fortunate today, we don't have to get tangled up in ropes & ladders! We can buy, make, or improvise inversion equipment. It's well worth doing, as inversion has many benefits, not just spinal decompression. It can: Relieve back pain & sciatica - & chiropractic bills! Prevent loss of height Reduce the signs & symptoms of aging (including wrinkles) Improve posture Help insomnia Improve digestion & elimination Improve hormonal balance Improve menstruation & menopause symptoms Improve mood Brighten the complexion Increase hair growth and more. Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day; inverting before bed is very relaxing & can help sleep (especially when done as part of a regular bedtime routine). Contraindications: While the benefits of inversion therapy are many, there are people who are unable to invert due to certain health conditions. The main ones are CARDIOVASCULAR DISEASE, HIGH BLOOD PRESSURE, & GLAUCOMA. That's because inversion temporarily raises blood pressure. PREGNANCY is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that your physician knows could be made worse by inverting. This little but immensely useful book explains how inversion therapy works, why it works, and how to get started. You'll discover the different types of inversion equipment, including approximate prices & the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health and appearance. The cost is minimal compared to the benefits. Slant boards cost from just $50 - or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so you don't slip off it when relaxing!).
Author: Michael James McKay
Publisher:
ISBN: 9780982661536
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Michael McKay presents a new, breakthrough method using Low Angle inversion - for only 1 to 3 minutes ¿ and achieve gentle compression relief plus many side-benefits, including, Improved Clarity of Thinking, More Energy, Reduced Stress, Healthier Skin, Improved Digestion and, in general, how using the right method allows a person to use inversion to live better.The Inversion Revolution presents a deep understanding how inversion can be used as a central Self-Care Wellness tool. This book provides a new method that can take a person beyond back pain relief to Wellness.
Author: Jesse Cannone
Publisher: Healthy Back Institute
ISBN: 0976462486
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Author: Robin McKenzie
Publisher:
ISBN: 9780958269292
Category : Neck pain
Languages : en
Pages : 75
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Book Description
Author: Beth B. Murinson
Publisher: Quarto Publishing Group USA
ISBN: 1610593774
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
“Primary outcomes from this book, such as . . . better decisions about treatment . . . will undoubtedly be followed by better clinical outcomes for patients.” —Rollin M. Gallagher, Deputy National Program Director for Pain Management Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you’ll learn what to expect in the hospital or the doctor’s office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
Author: Ari Heart
Publisher: McFarland
ISBN: 1476686165
Category : Sports & Recreation
Languages : en
Pages : 237
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Book Description
Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.
Author: Carlos M. Gonzalez
Publisher: Advantage Media Group
ISBN: 1599320584
Category :
Languages : en
Pages : 238
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Book Description
Finally, a safe, fast and effective way to treat back and neck pain. Research on over 3000 patients during seventeen years inspired the writing of Hanging Out For The Health Of It. Some of these patients suffered with disc herniations, failed back surgeries, scoliosis, mid-back pain, radiculitis, facet syndrome, muscle spasms, chest pain, headaches, vertigo, sciatica and other serious health problems. Say goodbye to: Long commutes to the doctor's office, frustrating waiting room hours and expensive co-pays and deductibles, costly diagnostic studies and dangerous prescription drugs.
Author: Jesse Cannone
Publisher: Healthy Back Institute
ISBN: 0990590682
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
Building on the research and life experience of more than 20 experts in virtually every area of health and natural healing, The End of All Disease reveals the often-hidden causes of suffering and how to restore optimal health in every area of your life.
Author: Shazzie
Publisher: North Atlantic Books
ISBN: 1583944508
Category : Health & Fitness
Languages : en
Pages : 441
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Book Description
In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance
Author: Marilyn Moffat
Publisher: Macmillan
ISBN: 0805055711
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
