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Author: Johanne Galipeau
Publisher: FriesenPress
ISBN: 1039152627
Category : Body, Mind & Spirit
Languages : en
Pages : 173
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Book Description
Listening to your intuition is one of the most transformational and life-changing things you can do to make you a happier and more successful person. You possess this power within yourself, and with the guidance of author Johanne Galipeau, you can connect with this innate energy wherever you are. The gut feelings you experience should not be ignored, as they are leading you towards your true path in life. Filled with inspirational mantras, real-life examples of listening to your intuition, and everyday activities to develop your potential, Intuitively Yours will empower you to make your heart vibrate and soar. If you feel stuck in your life and you need a change, and perhaps you aren’t sure which way to turn, this book will guide you through those roadblocks that are inhibiting you from being the best form of yourself. So, let’s get started!
Author: Johanne Galipeau
Publisher: FriesenPress
ISBN: 1039152627
Category : Body, Mind & Spirit
Languages : en
Pages : 173
Get Book Here
Book Description
Listening to your intuition is one of the most transformational and life-changing things you can do to make you a happier and more successful person. You possess this power within yourself, and with the guidance of author Johanne Galipeau, you can connect with this innate energy wherever you are. The gut feelings you experience should not be ignored, as they are leading you towards your true path in life. Filled with inspirational mantras, real-life examples of listening to your intuition, and everyday activities to develop your potential, Intuitively Yours will empower you to make your heart vibrate and soar. If you feel stuck in your life and you need a change, and perhaps you aren’t sure which way to turn, this book will guide you through those roadblocks that are inhibiting you from being the best form of yourself. So, let’s get started!
Author: Alex Naranjo
Publisher: HarperCollins UK
ISBN: 0008389861
Category : Body, Mind & Spirit
Languages : en
Pages : 171
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Book Description
Are you curious about magic, but don’t know where to begin?
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Johanne Galipeau
Publisher: FriesenPress
ISBN: 1039152635
Category : Body, Mind & Spirit
Languages : en
Pages : 173
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Book Description
Listening to your intuition is one of the most transformational and life-changing things you can do to make you a happier and more successful person. You possess this power within yourself, and with the guidance of author Johanne Galipeau, you can connect with this innate energy wherever you are. The gut feelings you experience should not be ignored, as they are leading you towards your true path in life. Filled with inspirational mantras, real-life examples of listening to your intuition, and everyday activities to develop your potential, Intuitively Yours will empower you to make your heart vibrate and soar. If you feel stuck in your life and you need a change, and perhaps you aren’t sure which way to turn, this book will guide you through those roadblocks that are inhibiting you from being the best form of yourself. So, let’s get started!
Author: Mindy Veissid
Publisher: Balboa Press
ISBN: 1504354664
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Photography is often expected to be thought based and technically perfect. Art of Intuitive Photography is the opposite. Written for beginners and pros alike, this book guides the reader to pay attention to feelings, be mindful of the present moment, and experience rather than do photography. Mindy Vissids approach is thoughtful, compassionate, light, and playful. With specific tools and exercises, she will guide you to tap into your intuition to find your true self and your own voice. The knowledge and self-confidence you will gain from reading this book can be applied not only to photography, but at work, in relationships, and with your health. Its a must read for anyone who wants to improve their photography and their life. Art of Intuitive Photography is a wonderful guide for learning to trust your intuition and making photographs from your heart. This book will help you take the leap from generic photos to images that spring from imagination and personal experience with courage and grace. Douglas Beasley, Fine Art Photographer and Founder/Director, Vision Quest Photo Workshops
Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297
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Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author: Lucia Harmeling
Publisher:
ISBN: 9781736809082
Category :
Languages : en
Pages :
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Book Description
We are more than the physical space we take up. Intuitively Full: Trust your body, change your life follows Lucia Harmeling's journey through her disordered relationship with food and her body. Through a ten-year journey, Lucia depicts how and when her relationship with food became complicated and how trusting her intuition and choosing recovery changed her life. Life is not about staying small. It is about taking up space and creating an expansive life. Heartfelt and authentic, her journey is filled with hope, healing, and humor. Today, Lucia is a Body Attunement Dietitian who supports women in their own healing journey and in living a fulfilling and healthy life.
Author: Theresa Cheung
Publisher: Watkins Media Limited
ISBN: 1780289111
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Author: Candess M. Campbell, Ph.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517251000
Category :
Languages : en
Pages : 198
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Book Description
Live Intuitively: Journal the Wisdom of your Soul guides you in activating your intuition through a journal process called "Soul Stems." In this process you will create a deeper relationship with yourself and no longer be reaching outside yourself for something that you can only find within. For more than 30 years Candess M. Campbell, PhD has been journaling and guiding others in the writing process. She has been teaching intuition for over 20 years and assisting others to gain their own inner wisdom to make right choices the first time and live a life of abundance, happiness and joy. With Live Intuitively: Journal the Wisdom of your Soul you will:* Activate your intuitive ability and read your energy field* Learn a powerful journaling tool to guide your daily decisions* Access your chakra information to clear and balance * Explore and understand your life purpose* Explore your beliefs and values to shape your life * Use your own power to heal your body, mind, and emotions* Purposefully create your future* Learn to facilitate your own Living Intuitively group!Candess M. Campbell, PhD is available to guide your group through this intuitive writing process and included in Live Intuitively: Journal the Wisdom of your Soul is a guide for you to create your own Intuitive Journal Writing group. You can contact her online for individual intuitive readings.
Author: Laura Day
Publisher: Simon and Schuster
ISBN: 0731815351
Category : Self-Help
Languages : en
Pages : 295
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Book Description
Who uses intuition? The answer is everyone. For over twenty years, Laura Day has used intuition and taught tools for employing it to make businesses stronger, to help people find love, heal their own bodies, effectively communicate with their children when their children were unwilling to listen, to make better decisions, and to accomplish their dreams-dreams that seemed impossible to achieve at the outset. To overcome challenges such as these, Day developed techniques, presented here, to create dazzling results in less time and with less "work". You can initiate these techniques from your couch-by using your innate ability to utilize that knowledge that you have inside of you to transmit and receive information, and to build a new reality.
