Author: Lucia Harmeling
Publisher:
ISBN: 9781736809082
Category :
Languages : en
Pages :
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Book Description
We are more than the physical space we take up. Intuitively Full: Trust your body, change your life follows Lucia Harmeling's journey through her disordered relationship with food and her body. Through a ten-year journey, Lucia depicts how and when her relationship with food became complicated and how trusting her intuition and choosing recovery changed her life. Life is not about staying small. It is about taking up space and creating an expansive life. Heartfelt and authentic, her journey is filled with hope, healing, and humor. Today, Lucia is a Body Attunement Dietitian who supports women in their own healing journey and in living a fulfilling and healthy life.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Evelyn Tribole
Publisher: St Martins Press
ISBN: 9780312130978
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.
Author: R. J. Madaus
Publisher: Hampton Roads Publishing Company
ISBN: 9781571744265
Category : Consciousness
Languages : en
Pages : 0
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Book Description
J. R. Madaus is a computer network executive who found himself suddenly experiencing expanded states of consciousness that included out-of-body trips and spontaneous healings. Instead of ignoring or suppressing these "paranormal" experiences, he immersed himself in information on extraordinary phenomena, and took on a heroic quest. His journey led him to the laboratories of frontier science, the theories of quantum physics, and the ancient wisdom traditions of the world. It led him, too, to a series of programs at places like The Monroe Institute and the Institute of HeartMath, which showed him how to let extraordinary events enrich his ordinary life. Think Logically, Live Intuitively, his humorous and insightful account of his search, makes a powerful case that the key to a successful life is our ability to balance the knowledge, reason, and wisdom of the head with the desire, intuition, and passion of the heart.
Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Category : Self-Help
Languages : en
Pages : 303
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Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Author: Christy Harrison
Publisher: Little, Brown Spark
ISBN: 0316420360
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author: R. Buckminster Fuller
Publisher: Estate of R. Buckminster Fuller
ISBN: 1199341592
Category : Architecture
Languages : en
Pages : 227
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Book Description
In 1970 and 1971, Fuller was concurrently composing a poem suggested by his new Morgan sloop “Intuition” and rewriting, with my collaboration, the projected first chapter of Synergetics called “Brain and Mind.” Fuller agreed with my suggestion that this first chapter had an integrity of its own separate from the rest of the Synergetics manuscript, and he felt that both of these works had an urgency that argued for their publication at the earliest possible date. WIth the help of Bill Whitehead, our editor at Doubleday, they were combined in Intuition, the first of his two books of blank verse. Description by Ed Applewhite, courtesy of The Estate of Buckminster Fuller
Author: Dr. Will Cole
Publisher: Rodale Books
ISBN: 059323233X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Author: Wayne Myers PhD, RMT
Publisher: Lulu.com
ISBN: 1483455378
Category : Religion
Languages : en
Pages : 185
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Book Description
Ascension gives reflection of universal connection, along with increase of inner peace. It is also shown by what is outgrown. One is no longer prone to feeling alone. They can travel their road in a benevolent mode and wonOt emotionally implode. In a sense, they create a transcendent state. Bringing intuition into fruition is a connective condition superseding suspicion. Angels give only support of a positive sort, so this book helps guide to the ascending side. Many thoughts bring about all kinds of doubt, and ego has ways of darkening days. Have a structured thrust that can lead to trust. What one may not see can still be key as signals abound in every surround. Become a receiver and then a believer."
Author: Helen DaVita
Publisher: Helen DaVita
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
The Anatomy of Intuition – Nurturing Your Soul's Gift Author: International Teacher Helen DaVita Unlock the mysteries of intuition with this transformative book from renowned expert Helen DaVita. In "The Anatomy of Intuition – Nurturing Your Soul's Gift," International Teacher Helen DaVita takes you on a captivating journey into the world of intuition. This ground breaking book is a must-read for anyone seeking to understand the depths of this mysterious gift that transcends mere coincidence and random chance. As an acclaimed teacher in spirituality, psychology, consciousness and the mind-body-soul connection, Helen DaVita masterfully weaves together various disciplines to provide a comprehensive exploration of intuition. Her profound insights will guide you in developing a deep appreciation of this innate ability that resides within us all. This enlightening book not only explores the theory behind intuition, but it also offers practical exercises and techniques to help you tap into and strengthen your own intuitive abilities. Whether you are a beginner or already attuned to your intuition, these exercises will serve as valuable tools to enhance your understanding and harness the power of your soul's gift. Understand how intuition can empower children and your inner child to provide a strong foundation for personal growth and self-awareness. Key Features: Comprehensive exploration of intuition, blending spirituality, psychology, and the mind-body-soul connection Insightful discussion of the intuitive child and the importance of nurturing intuition in children Practical exercises and techniques to enhance and strengthen your intuitive abilities Embark on a transformative journey with "The Anatomy of Intuition – Nurturing Your Soul's Gift" and unlock the incredible power of your intuition. Order your copy today and begin uncovering the hidden treasures that lie within you.
