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Author: Guru Rattana
Publisher:
ISBN: 9781888029147
Category :
Languages : en
Pages : 154
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Book Description
Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.
Author: Guru Rattana
Publisher:
ISBN: 9781888029147
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.
Author: Guru Rattana
Publisher: Yoga Technology, LLC
ISBN: 9781888029055
Category :
Languages : en
Pages : 0
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Book Description
Author: Shri Dhyanyogi Madhusudandasji
Publisher: Dhyanyoga Centers
ISBN: 9781883879082
Category : Kuṇḍalinī
Languages : en
Pages : 0
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Book Description
Yoga.
Author: David Shannahoff-Khalsa
Publisher: W. W. Norton & Company
ISBN: 0393704750
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.
Author: Guru Rattana
Publisher:
ISBN: 9781888029123
Category :
Languages : en
Pages : 204
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Book Description
Author: Darryl O'Keeffe
Publisher: Simon and Schuster
ISBN: 0743233999
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Author: David Shannahoff-Khalsa
Publisher: W. W. Norton & Company
ISBN: 0393707024
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.
Author: C. G. Jung
Publisher: Princeton University Press
ISBN: 1400821916
Category : Psychology
Languages : en
Pages : 192
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Book Description
"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?
Author: Ravindra Kumar
Publisher: Llewellyn Worldwide
ISBN: 9781567184358
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
"Experience the prescence of the Divine in your own soul with this guide to using Kundalini (or spirit) energy for spiritual awakening. Kundalini for Beginners introduces you to the philosophy and techniques of the "Shortest Path to God." Learn how to activate asnd assist in the role of Kundalini, and channel this energy in transcendent ways. Discover the five stages of self-realization, and the exceptional experiences that accompany each stage of spiritual transformation." -- back cover.
Author: Karena Virginia
Publisher: Sounds True
ISBN: 1622037308
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. “Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.” Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructionsDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and moreSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radianceUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeletonMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic bodyRemedies for common emotional challenges—dealing with fear, shame, and depression, among othersKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.
