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Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626251290
Category : Self-Help
Languages : en
Pages : 245
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Book Description
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626251290
Category : Self-Help
Languages : en
Pages : 245
Get Book Here
Book Description
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Author: Co-Dependents Anonymous
Publisher:
ISBN: 9780964710511
Category : Codependency
Languages : en
Pages : 369
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Book Description
Meditations for each day of the year with index.
Author: Jerrold Levinson
Publisher: Cornell University Press
ISBN: 1501727664
Category : Music
Languages : en
Pages : 200
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Book Description
What is required for a listener to understand a piece of music? Does aural understanding depend upon reflective awareness of musical architecture or large-scale musical structure? Jerrold Levinson thinks not. In contrast to what is commonly assumed, Levinson argues that basic understanding of music only requires properly grounded, present-focused attention, and that virtually everything in the comprehension of extended pieces of music that suggests explicit architectonic awareness can be explained without positing conscious grasp of relationships across broad spans. Levinson rejects the notion that keeping music's large-scale form before the mind is somehow essential to fundamental understanding of it. As evidence, he describes in detail the experience of listening to a wide range of music. He defends, with some qualifications, the views of nineteenth-century musician and psychologist Edmund Gurney, author of The Power of Sound, who argued that musical comprehension requires only attention to the evolution of music from moment to moment. Music theory standardly misapprehends the experience and mindset of most who know and love classical music, concludes Levinson. His book is a defense of the passionate and attentive, though architectonically unconcerned, music listener.
Author: Dani DiPirro
Publisher: National Geographic Books
ISBN: 1780289375
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Life transpires in the present. Yet so often we let the present slip away, wasting our precious seconds worrying about the future or ruminating about what has passed. Instead, learning to live in the moment, also known as mindfulness, can have immense power to stop us focusing so much on doing and thinking and instead focus on being. Perfect either as a gift or self-purchase, this lovely little book features 18 inspirational quotes on living in the moment, each one followed by an insightful explanation, a thought-provoking activity or question, and a memorable affirmation. This inspires readers to think about mindfulness in a fresh way as well as encouraging them to incorporate it into their everyday lives. Research has shown that mindful people tend to feel more relaxed, less distracted, more balanced and decisive, with increased energy, self-esteem and productivity, as well as having stronger relationships and an enhanced immune system. With its appealing design, uplifting content and friendly tone, this discerning little book on Living in the Moment provides beautiful, bite-sized inspiration for people around the world to live in the now, with increased awareness, allowing them to really savour each of life's precious moments.
Author: Jen Munson
Publisher:
ISBN: 9780325098692
Category : Elementary school teachers
Languages : en
Pages : 160
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Book Description
Conferring in math supports students' learning How do we support all students' mathematical sense-making and move their thinking forward in the midst of problem solving? Talking to students about their work, while they work, is a powerful way of supporting learning. We often engage in these conversations with our readers and writers, and these interactions are just as needed in mathematics. What does it look like to talk with students about their mathematical thinking so that their thinking grows? Practical, research-based guidance for getting started In the Moment offers research-based guidance for conferring with your students in math. Jen Munson explains how, in just a few minutes, a math conference provides opportunities for supporting productive struggle, helping students grow their ideas, and differentiating instruction. You'll learn about: the process of conferring: eliciting, interpreting, and nudging creating the conditions for conferring in your classroom responding to your students' thinking in the moment of a conference addressing unique challenges teachers face when conferring in math using conferring as formative assessment. Enhanced with online videos showing real math conferences and teacher reflections, this comprehensive, classroom-tested approach to conferring helps you step into your students' mathematical lives to support their learning, communication, and participation. It provides the guidance and support needed to get started with conferring and see it become a crucial part of your teaching.
Author: Karen Kingsbury
Publisher: Simon and Schuster
ISBN: 1451687648
Category : Fiction
Languages : en
Pages : 308
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Book Description
From #1 New York Times bestselling author Karen Kingsbury comes an inspiring Baxter Family novel about a beloved high school principal who starts a Bible Study to improve the lives of his struggling students, only to become the national focus of a controversial lawsuit. Hamilton High Principal Wendell Quinn wants to see real change in his community, so he starts a voluntary after-school Bible Study and prayer program called Raise the Bar. He knows he is risking his job by leading the program, but before long, Raise the Bar meetings are standing room only. A year later, violence and gang activity are sharply down, test scores are up, and drug use and teen pregnancy have plummeted. The program is clearly working—until one parent files a lawsuit, claiming Wendell has violated his daughter's rights. But Principal Quinn knows God is on his side, and he refuses to back down. As he prepares for court, he is deluged by a storm of national attention and criticism. He wants just one attorney on his side in the fight of his life—Luke Baxter. A timely and nuanced exploration of religious freedom and what it means to be a person of faith in today’s culture, In This Moment will satisfy Kingsbury fans, old and new.
Author: Julie Clark Robinson
Publisher: Simon and Schuster
ISBN: 1451643705
Category : Body, Mind & Spirit
Languages : en
Pages : 155
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Book Description
Fresh, funny, and blatantly honest, Live in the Moment holds the secret to harnessing the power of the present. A practical book about creating one’s own life experiences, author Julie Clark Robinson’s words of inspiration will help you to create your own mental treasure chest. Live in the Moment is for those times when we simply need to stop allowing life’s ups and downs to dictate how we feel and look to ourselves to set the tone. If you’re willing to lighten up one minute, dig deep the next, and be painstakingly honest throughout, you will come away with a revitalized outlook on life.
Author: Caroline Finnerty
Publisher:
ISBN: 9781842235300
Category : Dysfunctional families
Languages : en
Pages : 359
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Book Description
Adam and Emma are a couple being torn apart by their past. Their relationship is only held together by a thread. As their marriage disintegrates around them, Adam tries desperately to salvage it, while Emma avoids him. But what brought them to this point?
Author: John Sayles
Publisher: McSweeney's
ISBN: 1936365707
Category : Fiction
Languages : en
Pages : 1293
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Book Description
It’s 1897. Gold has been discovered in the Yukon. New York is under the sway of Hearst and Pulitzer. And in a few months, an American battleship will explode in a Cuban harbor, plunging the U.S. into war. Spanning five years and half a dozen countries, this is the unforgettable story of that extraordinary moment: the turn of the twentieth century, as seen by one of the greatest storytellers of our time. Shot through with a lyrical intensity and stunning detail that recall Doctorow and Deadwood both, A Moment in the Sun takes the whole era in its sights—from the white-racist coup in Wilmington, North Carolina to the bloody dawn of U.S. interventionism in the Philippines. Beginning with Hod Brackenridge searching for his fortune in the North, and hurtling forward on the voices of a breathtaking range of men and women—Royal Scott, an African American infantryman whose life outside the military has been destroyed; Diosdado Concepcíon, a Filipino insurgent fighting against his country’s new colonizers; and more than a dozen others, Mark Twain and President McKinley’s assassin among them—this is a story as big as its subject: history rediscovered through the lives of the people who made it happen.
Author: Matthew Hodson
Publisher:
ISBN: 9781908714923
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
"At this very moment There's a mouse There's a small mouse waking up in the early morning sun". Using simple language, this book describes all the wonderful things that are going on around the world right now, this very second, in a heart-felt introduction to ideas of mindfulness and being present.
