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Author: Robert James Coons
Publisher:
ISBN: 9781943155132
Category :
Languages : en
Pages : 149
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Book Description
Thousands of years ago Chinese sages learned how to hack into the human nervous system for a lifetime of greater health, happiness and wisdom. In our time, global scholar and tea merchant Robert James Coons has devoted his life to rediscovering and mastering the ancients' most profound achievement - traditional Daoist meditation and internal elixir cultivation practices. Internal Elixir Cultivation cuts through cultural obscurity and cult secrecy to bring to the West the effortless essence of one of the world's most powerful wellness practices. Successful meditation begins and ends with simply paying attention to your breathing. Coons translates and explains core concepts from the writings of the great teachers. After an easy-to-follow introduction to Qi, the reader is taught clear techniques to develop and circulate human energy via meditation. Most manuals stop there, but Daoist Meditation goes on to guide you step-by-step to the summit, the ultimate esoteric achievement - how to produce Daoism's legendary "Internal Elixir." Daoist Meditation is a revelation for those who have wanted to meditate but were put off by New Age phonies or certain practitioners' confusing jargon. This break-through book takes you to the highest-possible level of practice. Prepare for how easy it really is to revolutionize your life.
Author: Robert James Coons
Publisher:
ISBN: 9781943155132
Category :
Languages : en
Pages : 149
Get Book Here
Book Description
Thousands of years ago Chinese sages learned how to hack into the human nervous system for a lifetime of greater health, happiness and wisdom. In our time, global scholar and tea merchant Robert James Coons has devoted his life to rediscovering and mastering the ancients' most profound achievement - traditional Daoist meditation and internal elixir cultivation practices. Internal Elixir Cultivation cuts through cultural obscurity and cult secrecy to bring to the West the effortless essence of one of the world's most powerful wellness practices. Successful meditation begins and ends with simply paying attention to your breathing. Coons translates and explains core concepts from the writings of the great teachers. After an easy-to-follow introduction to Qi, the reader is taught clear techniques to develop and circulate human energy via meditation. Most manuals stop there, but Daoist Meditation goes on to guide you step-by-step to the summit, the ultimate esoteric achievement - how to produce Daoism's legendary "Internal Elixir." Daoist Meditation is a revelation for those who have wanted to meditate but were put off by New Age phonies or certain practitioners' confusing jargon. This break-through book takes you to the highest-possible level of practice. Prepare for how easy it really is to revolutionize your life.
Author: Mu Wang
Publisher: Golden Elixir Press
ISBN: 0984308253
Category : Body, Mind & Spirit
Languages : en
Pages : 156
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Book Description
Originally written for Chinese readers, this book provides a clear description of the Taoist practice of Internal Alchemy, or Neidan. The author outlines the four stages of the alchemical practice and clarifies several relevant terms and notions, including Essence, Breath, and Spirit; the Cinnabar Fields; the "Fire Times"; and the Embryo. The book is based on the system of the Wuzhen pian (Awakening to Reality), one of the main sources of Internal Alchemy, and contains about two hundred quotations from original Taoist texts. Table of Contents Foreword, vii INTRODUCTION, 1 The Basis: Essence and Spirit, 3 STAGES OF THE ALCHEMICAL PRACTICE IN AWAKENING TO REALITY, 11 The Four Stages, 13 "Laying the Foundations," 15 Main Points in the Practice of "Laying the Foundations," 20 The Functions of Essence, Breath, and Spirit, 36 Terms Related to the "Coagulation of the Three Treasures," 52 Conclusion of the Stage of "Laying the Foundations," 63 "Refining Essence to Transmute it into Breath," 65 "Refining Breath to Transmute it into Spirit," 99 "Refining Spirit to Return to Emptiness," 109 CONCLUSION, 119 The "Arts of the Way," 121 Tables, 123 Glossary of Chinese Characters, 133
Author: Fabrizio Pregadio
Publisher: Golden Elixir Press
ISBN: 0984308210
Category : Body, Mind & Spirit
Languages : en
Pages : 114
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Book Description
Awakening to Reality (Wuzhen pian) is one of the most important and best-known Taoist alchemical texts. Written in the eleventh century, it describes in a poetical form, and in a typically cryptic and allusive language, several facets of Neidan, or internal alchemy. The present book presents the first part of the text, consisting of sixteen poems, which contain a concise but comprehensive exposition of Neidan. In addition to notes that intend to clarify the meaning of the more obscure points, the book also contains selections from a commentary dating from the late eighteenth century, which is distinguished by the use of a lucid and plain language. ⿿ Fabrizio Pregadio has taught at the University of Venice (1996-97), the Technical University of Berlin (1998-2001), and Stanford University (2001-08). He is the author of Great Clarity: Daoism and Alchemy in Early Medieval China (Stanford University Press, 2006) and the editor of The Encyclopedia of Taoism (Routledge, 2008).
Author: Liping Wang
Publisher: Lulu.com
ISBN: 1931483396
Category : Body, Mind & Spirit
Languages : en
Pages : 430
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Book Description
This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and L Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to L . Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.
Author: Isabelle Robinet
Publisher:
ISBN: 9780984308262
Category : Alchemy
Languages : en
Pages : 129
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Book Description
This book contains four essays on Internal Alchemy (Neidan) by Isabelle Robinet, originally published in French and translated here for the first time into English. The essays are concerned with the alchemical principle of "inversion"; the devices used by the alchemists to "give form to the Formless by the word, and thus manifest the authentic and absolute Dao"; the symbolic function of numbers in Taoism and in Internal Alchemy; and the original meanings of the terms "External Elixir" (waidan) and "Internal Elixir" (neidan). Table of Contents Acknowledgements, vii 1. The World Upside Down in Taoist Internal Alchemy, 1 2. The Alchemical Language, or the Effort to Say the Contradictory, 17 3. Role and Meaning of Numbers in Taoist Cosmology and Alchemy, 45 4. On the Meaning of the Terms Waidan and Neidan, 75 Tables and Pictures, 103 Appendix: Works by Isabelle Robinet, 113 Glossary of Chinese Characters, 117 Works Quoted, 123
Author: Harold David Roth
Publisher: Columbia University Press
ISBN: 9780231115643
Category : Philosophy
Languages : en
Pages : 304
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Book Description
Presents a translation and commentary to the oldest known extant Taoist text, Inward Training (Nei-yeh), which is composed of short poetic verses devoted to the practice of breath meditation and its resultant insights about human nature and the cosmos. Roth argues that Inward Training is the basis of early Taoism, and suggests that there may be more continuity between early philosophical Taoism and later Taoist religion than scholars have thought.
Author: Stuart Olson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530220557
Category :
Languages : en
Pages : 0
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Book Description
Refining the Elixir is one of the clearest and most in-depth analyses on Internal Alchemy (Neidan) in English. Aside from the excellent translation work, Stuart Alve Olson provides extensive introductory sections and commentaries on the texts-a wonderful guide for practicing and learning the meditation art and science of Internal Alchemy. Stuart Alve Olson addresses the mystical terminology of Internal Alchemy by explaining it in understandable, detailed, and practical terms. Anyone, no matter the tradition of meditation followed, will find this book inspiring and enlightening. Four important works by Zhang Sanfeng (Three Peaks Zhang) are provided, along with commentaries: The Great Process for Refining the Elixir Treatise Verses on Seated Meditation The Sleeping Immortal Zhang Sanfeng's Commentary on Lu Zi's One Hundred Word Discourse These four works of Zhang Sanfeng outline clear perspectives on the Taoist practice of Internal Alchemy, a unique and effective system designed for the development of health, longevity, and immortality.Zhang Sanfeng, a Taoist priest of the twelfth century, is not only credited with the creation of Tai Ji Quan, but with some of the greatest Internal Alchemy texts. He reportedly lived 170 years, from the late Song dynasty through the Yuan and into the early Ming dynasty. Zhang's life exemplified the Chinese ideal of a true "cloud wandering" immortal. His internal alchemy and meditation texts reveal not only his deep wisdom, but his great influence on Taoism and the teachings leading to immortality.
Author: Stuart Alve Olson
Publisher:
ISBN: 9781494247867
Category : Body, Mind & Spirit
Languages : en
Pages : 164
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Book Description
Taijiquan is Internal Alchemy in motion, and the Taiji Qigong Form and supplemental exercises in Tai Ji Qi (Volume One of the Chen Kung Series) represent the very foundation for the Internal Alchemy aspects in the practice of Taijiquan.The information in Stuart Alve Olson's six-volume Chen Kung Series, available to the Chinese reader for nearly eighty years, covers the entire Yang family system of Taijiquan practice and philosophy. Chen Kung's original Chinese book, published in 1936, is a distinct and invaluable resource that is now accessible to English readers through the brilliant translation work and insightful commentary of Stuart Alve Olson.No matter what style of Taijiquan (Tai Chi Chuan) you practice or what level of skill you have achieved, the Chen Kung Series will greatly broaden your knowledge and skills, as it is truly a “Master's Program” on the art of Taijiquan.
Author: Wu Jyh Cherng
Publisher: Singing Dragon
ISBN: 0857011618
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader. In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.
Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9781594390678
Category : Body, Mind & Spirit
Languages : en
Pages : 402
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Book Description
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
