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Author: Ashish Anand
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
"Intermittent Fasting Formula" is an easy-to-follow plan to help you lose weight fast.The best part is, you don't have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.This course reveals everything you need to know about Intermittent Fasting;how to get started with Intermittent Fastinghow Intermittent Fasting worksthe amazing mental and physical health benefits, diet protocols, effective tips to get better results fastand much more!Topics covered: What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?The core benefits of intermittent fasting.The intermittent fasting formula for rapid weight loss.Safety protocols of intermittent fasting.How to use the 16:8 intermittent fasting diet protocol.How to use the 24-hour "Eat-Stop-Eat" diet protocol.How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.How to maximize the results of your intermittent fasting regime.How to introduce intermittent fasting into your life and how to get started successfully
Author: Ashish Anand
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
Get Book Here
Book Description
"Intermittent Fasting Formula" is an easy-to-follow plan to help you lose weight fast.The best part is, you don't have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.This course reveals everything you need to know about Intermittent Fasting;how to get started with Intermittent Fastinghow Intermittent Fasting worksthe amazing mental and physical health benefits, diet protocols, effective tips to get better results fastand much more!Topics covered: What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?The core benefits of intermittent fasting.The intermittent fasting formula for rapid weight loss.Safety protocols of intermittent fasting.How to use the 16:8 intermittent fasting diet protocol.How to use the 24-hour "Eat-Stop-Eat" diet protocol.How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.How to maximize the results of your intermittent fasting regime.How to introduce intermittent fasting into your life and how to get started successfully
Author: Rachel Harshfield
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
"Intermittent Fasting Formula" is an easy-to-follow plan to help you lose weight fast.The best part is, you don't have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.This course reveals everything you need to know about Intermittent Fasting;How to get started with Intermittent FastingHow Intermittent Fasting worksThe amazing mental and physical health benefits, diet protocols, effective tips to get better results fastAnd much more!Topics covered: What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?The core benefits of intermittent fasting.The intermittent fasting formula for rapid weight loss.Safety protocols of intermittent fasting.How to use the 16:8 intermittent fasting diet protocol.How to use the 24-hour "Eat-Stop-Eat" diet protocol.How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.How to maximize the results of your intermittent fasting regime.How to introduce intermittent fasting into your life and how to get started successfully.
Author: Robert Dave Johnston
Publisher: Robert Dave Johnston
ISBN: 1304231445
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
This book is Volume 2 of the series, "How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." Intermittent fasting has become an increasingly-popular way to lose weight quickly without having to commit to long-term diets. But most people who practice intermittent fasting are merely scratching the surface. Author, Robert Dave Johnston, fasting coach and webmaster of FitnessThroughFasting.com, presents the powerful five-prong intermittent fasting system that helped him overcome obesity, lose 100 pounds and, more importantly, keep it off for more than 10 years. And here's the good news: The weight loss numbers provided by intermittent fasting are very doable. Whether you only need to lose a few pounds, or if you are an athlete seeking for ways to reduce body-fat, or if you are overweight or even seriously obese, the intermittent fasting machine can help you take a quantum leap towards the TOTAL attainment of your goals. I'm not talking about losing 'some' of the weight. With intermittent fasting, you can lose ALL of the weight in a very short period of time. For instance, by cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. How much? A 4-hour fast, 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more, depending on your body makeup and what you eat). How would it help you to lose ten quick pounds in a month? I'm sure it would help you a lot, not to mention that you will feel empowered and encouraged to keep going because you will see results quickly and consistently. And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, the author goes all-out and presents a powerful five-prong intermittent fasting structure that can supercharge weight loss and propel you towards your ultimate goal. And it can do this faster than anything else on the face of this earth. The five intermittent fasting methods presented in this book can literally change the course of your life. How will it feel to actually lose ALL of the weight and be able to get into those pants you used to wear in high school? Or how will it feel to simply feel good about yourself and not have to turn away when you see yourself in a mirror? Reaching a cherished weight loss goal is an exhilarating, emotional and deeply transforming experience. Here are some Intermittent Fasting examples: * Daily Intermittent Fasting asks the faster to eat a light breakfast at 8AM and then not eat anything else (only water) until 8PM that evening, totaling 12 hours of fasting. Doing that for several days, weeks or even months can, in itself, help you achieve your weight loss goals. Intermittent fasting for 12 hours daily is simple on the surface. However, within it, there is tremendous power to rejuvenate and heal. And that's just intermittent fasting for 12 hours daily, from 8AM to 8Pm. Twelve hours daily of fasting for thirty days can very well transform the course of your life. And that is only the simplest Intermittent Fasting structure the author presents. Want to push yourself a little more for some extra (and faster) weight loss? Try the Mid-week Intermittent fasting method, where you fast for 3.5 days every week for one-to-three months. Or you can dive into deep waters and practice what the author calls the 7-Day fat buster intermittent fasting method. Moreover, the author gives instructions on how you can actually combine all of the intermittent fasting methods and create a super-charged fat-burning and detoxification cycle that will cause the pounds to literally melt off of your body. But that's not all. To help you break the fast properly and maximize the health and weight loss benefits, the author will give you a list of banned foods, as well as a shopping list of clean foods that will support (and not sabotage) your progress.
Author: R.K.
Publisher: 大賢者外語
ISBN:
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
“Intermittent Fasting Formula” is an easy-to-follow plan to help you lose weight fast. The best part is, you don’t have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results. This course reveals everything you need to know about Intermittent Fasting; how to get started with Intermittent Fasting how Intermittent Fasting works the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast and much more! Topics covered: What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting? The core benefits of intermittent fasting. The intermittent fasting formula for rapid weight loss. Safety protocols of intermittent fasting. How to use the 16:8 intermittent fasting diet protocol. How to use the 24-hour “Eat-Stop-Eat” diet protocol. How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods. How to maximize the results of your intermittent fasting regime. How to introduce intermittent fasting into your life and how to get started successfully.
Author: Robert Dave Johnston
Publisher: CreateSpace
ISBN: 9781479217618
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
This book is Volume 2 of 7 of the series, "How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality."Intermittent fasting is becoming an increasingly-popular way to lose weightquickly without having to commit to long-term diets. By cutting out somefoods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. A4 hour fast 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more depending on your body makeup).And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula,' the author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will also learn how to combine them for a massive powerhouse of weight loss and body detoxification.The author also will give you 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length. Intermittent fasting gives you the flexibility to “sneak in” times of fasting anytime during a day, week or month. Time is on your side! In addition, for those who may have eaten poorly for years, it is easier (at first) to complete a partial fast than it is to do an extended non-interrupted one. Little baby steps eventually add up to a mile.Those are some of the reasons why this “alternating” method of fasting is growing in popularity. If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.
Author: R West Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
This book will save you the trouble of reading through hundreds of websites and dozens of studies. It will condense the most relevant information, and proven tips. These are all of the key basics you need to know in order to make an informed decision about whether it's for you.
Author: John M Patterson
Publisher:
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
"Intermittent Fasting Formula" is an easy-to-follow plan to help you lose weight fast. The best part is, you don't have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results. This blueprint reveals everything you need to know about Intermittent Fasting - How to get started with Intermittent Fasting, learn how Intermittent Fasting works, the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast... and much more! If you want to get ripped, burn stubborn belly fats, and improve overall health quickly... then this is the solution that you've been waiting for. Here are some of the topics uncovered inside this transformational program: => What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting? => The core benefits of intermittent fasting. =>The intermittent fasting formula for rapid weight loss. => Safety protocols of intermittent fasting. => How to use the 16:8 intermittent fasting diet protocol. => How to use the 24-hour "Eat-Stop-Eat" diet protocol. => How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods. => How to maximize the results of your intermittent fasting regime. => How to introduce intermittent fasting into your life and how to get started successfully. ... And so much more waiting to be uncovered inside! This is the Golden Key for those who want to: => Lose weight fast without sacrificing their favorite food => Achieve their best physique fast => Get started with healthy living => Break the weight-loss plateau => Live a longer & healthier life => Look good and feel better in their own skin => Increase their self-esteem & build self-confidence => Be in a more positive, creative, high-energy & motivated state
Author: Giant Success
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discover the Ultimate Guide to Achieving Optimal Health and Weight Loss with "The Complete Formula for Intermittent Fasting"! Are you searching for a transformative approach to weight loss that not only sheds those stubborn pounds but also boosts your overall health and vitality? Look no further! This groundbreaking book unveils the secrets behind intermittent fasting, providing you with a comprehensive formula to unlock the incredible benefits of this powerful lifestyle practice. "The Complete Formula for Intermittent Fasting" is your one-stop resource for mastering the art of intermittent fasting and harnessing its full potential. Backed by the latest scientific research and expert insights, this book breaks down the intricacies of intermittent fasting in a simple, easy-to-understand manner. Embark on a journey that will revolutionize the way you approach your diet and well-being. Discover how to optimize your fasting and eating windows to trigger rapid fat burning, resulting in unparalleled weight loss and a leaner, healthier physique. Say goodbye to fad diets and hello to sustainable, long-term success! But the benefits don't stop there. Prepare to experience a surge of energy and mental clarity as your body adapts to this efficient fueling system. Unlock the secrets of improved metabolic health and insulin sensitivity, reducing the risk of chronic diseases and setting yourself on a path to a longer, healthier life. "The Complete Formula for Intermittent Fasting" also delves into the fascinating world of autophagy, the cellular process that promotes rejuvenation and cellular repair. Discover how intermittent fasting can activate autophagy, rejuvenating your body at the cellular level and potentially slowing down the aging process. Unlike other complicated diet plans, this book presents a practical and sustainable approach to intermittent fasting. You'll find customizable fasting schedules and meal plans that can seamlessly integrate into your lifestyle, ensuring long-term adherence and success. Whether you're a beginner looking to dip your toes into intermittent fasting or an experienced practitioner seeking to deepen your knowledge and refine your approach, this book has something for everyone. With its comprehensive insights, expert guidance, and actionable strategies, "The Complete Formula for Intermittent Fasting" is the key to unlocking your full potential and achieving your health and weight loss goals. Don't miss out on this life-changing opportunity! Order your copy of "The Complete Formula for Intermittent Fasting" today and embark on a transformative journey to a healthier, leaner, and more vibrant you.
Author: Wayne K. Garrett
Publisher:
ISBN: 9781691748761
Category :
Languages : en
Pages : 97
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Book Description
Intermittent fasting offers dozens of amazing benefits that can greatly improve your life. There are so many ways that intermittent fasting can help you reach your health and wellness goals that it would be a shame to miss out on such a great opportunity. However, if you are a woman, then there is still much about fasting and how it effects your body that you absolutely need to know and heavily consider before changing your eating patterns. The information in this chapter is not meant to discourage you from trying new methods of fasting. It is simply meant to give you all the knowledge necessary to make an accurate decision about your health. This guide has 120+ recipes and a 30-day meal plan to aid your intermittent fasting process. Here are some of the meals covered in this guide:BreakfastSeafoodPoultryMeatVegetablesSnacksDessertsThanks for purchasing this book. It's my firm belief that it will provide you with all the answers to your questions
Author: Donna J. Johnson
Publisher:
ISBN: 9785057851454
Category :
Languages : en
Pages : 124
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Book Description
**55% OFF for Bookstores!! LAST DAYS*** Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it's a way of life.
