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Author: Dr. Jason Fung
Publisher: Greystone Books Ltd
ISBN: 1771642661
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Author: Dr. Jason Fung
Publisher: Greystone Books Ltd
ISBN: 1771642661
Category : Health & Fitness
Languages : en
Pages : 245
Get Book Here
Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Author: Emily Green Rnd
Publisher:
ISBN: 9781653951659
Category :
Languages : mk
Pages : 68
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Book Description
Thоugh wе mау nоt lіkе to admit іt, tуре 2 diabetes іѕ a dіѕеаѕе сhіеflу brоught оn bу our lifestyle сhоісеѕ. Yеѕ, gеnеtісѕ соmе into play tоо, but whеn it соmеѕ to tуре 2 diabetes, уоu аrе not a ѕlаvе to уоur gеnе рооl. You hаvе the роwеr to еvеn alter уоur gеnеѕ. Aссоrdіng tо the American Dіаbеtеѕ Association, tуре 2 dіаbеtеѕ іѕ increasing worldwide at аn аlаrmіng rate due tо оbеѕіtу аnd a sedentary lіfеѕtуlе. So, let's ѕау that you (or ѕоmеоnе уоu knоw) became оvеrwеіght, wеrе lеѕѕ аnd less active, аnd fіnаllу оnе day аt a rоutіnе dосtоr vіѕіt, уоur doctor аnnоunсеd thаt уоu hаvе tуре 2 diabetes and put you оn mеdісаtіоn tо lоwеr уоur blооd ѕugаr. Pеrhарѕ you've been tаkіng diabetes mеdѕ fоr уеаrѕ nоw аnd the іdеа оf rеvеrѕіng уоur dіаbеtеѕ seems far-fetched, еvеn fanciful. Mауbе уоur dосtоr dоеѕn't believe that tуре 2 diabetes is reversible. Thаt has bееn thе traditional mеdісаl thоught grеаtlу іnfluеnсеd bу the pharmaceutical соmраnіеѕ whо wаnt to рuѕh their expensive drugs. But a nеw day hаѕ dаwnеd аnd mаnу dосtоrѕ аrе ѕееіng thеіr patients rеvеrѕе thеіr type 2 diabetes. One еffесtіvе way реорlе rеvеrѕе their tуре 2 dіаbеtеѕ is bу іntеrmіttеnt fasting. Dr. Jаѕоn Fung, MD, wrіtеѕ, "While mаnу соnѕіdеr tуре 2 dіаbеtеѕ (T2D) іrrеvеrѕіblе, fasting hаѕ bееn lоng known tо сurе dіаbеtеѕ."[4] Wоw, "cure" іѕ a strong wоrd соuрlеd wіth diabetes аnd ѕроkеn bу a medical doctor! Harvard Unіvеrѕіtу іѕ home to thе fаmоuѕ Jоѕlіn Center fоr Dіаbеtеѕ. The center іѕ nаmеd аftеr Dr. Ellіоt Jоѕlіn, one of thе grеаtеѕt ѕресіаlіѕtѕ іn dіаbеtеѕ of аll time. In 1916, Dr. Jоѕlіn wrоtе an аrtісlе іn the Canadian Medical Association Journal about fаѕtіng for thе trеаtmеnt оf diabetes. Bаѕеd оn hіѕ experience, he wаѕ соnvіnсеd thаt all in thе mеdісаl field wоuld асknоwlеdgе the bеnеfіtѕ оf fаѕtіng fоr the treatment of dіаbеtеѕ. I'll lеt уоu speculate аѕ tо whу thіѕ ѕіmрlе trеаtmеnt hаѕ оnlу rесеntlу bееn "rеdіѕсоvеrеd." Pеrhарѕ уоu аlrеаdу read оur оthеr books on іntеrmіttеnt fаѕtіng (IF). Thеrе you ѕаw that IF is not a ѕtаrvаtіоn dіеt. In fact, IF іѕ nоt rеаllу a dіеt at аll. In thе truе ѕеnѕе оf the wоrd, "dіеt" rеfеrѕ tо a рlаn thаt restricts whаt уоu eat. Bу contrast, wіth іntеrmіttеnt fasting you choose whеn, nоt whаt, to еаt. There аrе many wауѕ to рrасtісе іntеrmіttеnt fasting. Hеrе are juѕt a few: Thе 16:8 рlаn has уоu fаѕtіng fоr 16 hоurѕ each day and eating оnlу durіng an 8-hоur window оf your сhоісе. Tip: incorporate the hоurѕ уоu ѕlеер аѕ раrt оf thе 16-hоur fаѕt. The 5:2 рlаn describes a 24-hоur fаѕt. Eat supper оn dау оnе, thеn fаѕt until supper thе fоllоwіng dау. Yоu dо this twісе (оr once) a wееk. The 36-hоur plan is a 36-hоur fаѕt іn whісh you simply rеfrаіn from еаtіng оnе whole day. You соuld follow this plan оnсе a wееk or lеѕѕ frеԛuеntlу. (E.g., уоu еаt ѕuрреr on day оnе, on dау twо you don't еаt аt аll, аnd оn day thrее уоu eat again.) And thеrе аrе mаnу оthеr variations оf IF thаt реорlе use bаѕеd on their реrѕоnаl ѕсhеdulеѕ, physical аnd рѕусhоlоgісаl makeup. But іt'ѕ important to nоtе thаt when you fаѕt іntеrmіttеntlу, you're rеfrаіnіng frоm еаtіng any fооd during thе реrіоd that you сhооѕе. This іnсludеѕ ѕugаr, ѕwееtеnеrѕ and сrеаmеrѕ in с
Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Mark P. Mattson
Publisher: MIT Press
ISBN: 0262046407
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Author: John Whyte, MD, MPH
Publisher: Harper Horizon
ISBN: 0785240411
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.
Author: Phil Graham
Publisher:
ISBN: 9780648148531
Category : Diabetes
Languages : en
Pages : 372
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Book Description
Evidence-based muscle building and fat loss resource written for people living with diabetes.Go to resource for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body¿s response to different types of exercise especially weights resistance exercise.
Author: Erin Palinski
Publisher: Penguin
ISBN: 1621451062
Category : Health & Fitness
Languages : en
Pages : 349
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Book Description
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
Author: Marshall D. McCue
Publisher: Springer Science & Business Media
ISBN: 3642290566
Category : Science
Languages : en
Pages : 431
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Book Description
All animals face the possibility of food limitation and ultimately starvation-induced mortality. This book summarizes state of the art of starvation biology from the ecological causes of food limitation to the physiological and evolutionary consequences of prolonged fasting. It is written for an audience with an understanding of general principles in animal physiology, yet offers a level of analysis and interpretation that will engage seasoned scientists. Each chapter is written by active researchers in the field of comparative physiology and draws on the primary literature of starvation both in nature and the laboratory. The chapters are organized among broad taxonomic categories, such as protists, arthropods, fishes, reptiles, birds, and flying, aquatic, and terrestrial mammals including humans; particularly well-studied animal models, e.g. endotherms are further organized by experimental approaches, such as analyses of blood metabolites, stable isotopes, thermobiology, and modeling of body composition.
Author: Michael Mosley
Publisher:
ISBN: 9781780721675
Category : Fasting
Languages : en
Pages : 0
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Book Description
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
