Intermittent Fasting Cookbook for Working People: 400 Delicious Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable and Quick PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Intermittent Fasting Cookbook for Working People: 400 Delicious Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable and Quick PDF full book. Access full book title Intermittent Fasting Cookbook for Working People: 400 Delicious Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable and Quick by Healthy Food Lounge. Download full books in PDF and EPUB format.
Author: Healthy Food Lounge
Publisher: BookRix
ISBN: 3755483173
Category : Cooking
Languages : en
Pages : 434
Get Book Here
Book Description
Intermittent Fasting Cookbook for Working People: 400 Delicious Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable and Quick Discover a rich selection of 400 delicious recipes designed for healthy weight loss using the 16:8 or 5:2 intermittent fasting methods in our "Intermittent Fasting Cookbook for Professionals." Perfectly adapted to the hectic everyday life of working individuals, this cookbook provides essential nutritional information for effective, sustainable, and quick intermittent fasting. Whether you are new to intermittent fasting or an experienced faster, our book offers inspiration for personalized fasting plans tailored to the needs of working people. Dive into the world of healthy weight loss and learn about the benefits of intermittent fasting, whether for long-term dietary changes or short-term weight loss. Our recipes are not only geared towards weight loss but also consider the time constraints of a busy working life, promoting overall well-being. Use our cookbook as your practical guide to maintaining a healthy lifestyle, even with a hectic schedule. From 24-hour fasting to quick, easy-to-prepare recipes for working people, you'll find everything you need here. The book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruit and Herbs." Open the doors to conscious nutrition and experience the transformative power of intermittent fasting with us in the "Healthy Food Lounge." Take the step towards healthy weight loss, specially tailored to the busy lives of working people, and discover the joy of intermittent fasting!
Author: Healthy Food Lounge
Publisher: BookRix
ISBN: 3755483173
Category : Cooking
Languages : en
Pages : 434
Get Book Here
Book Description
Intermittent Fasting Cookbook for Working People: 400 Delicious Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable and Quick Discover a rich selection of 400 delicious recipes designed for healthy weight loss using the 16:8 or 5:2 intermittent fasting methods in our "Intermittent Fasting Cookbook for Professionals." Perfectly adapted to the hectic everyday life of working individuals, this cookbook provides essential nutritional information for effective, sustainable, and quick intermittent fasting. Whether you are new to intermittent fasting or an experienced faster, our book offers inspiration for personalized fasting plans tailored to the needs of working people. Dive into the world of healthy weight loss and learn about the benefits of intermittent fasting, whether for long-term dietary changes or short-term weight loss. Our recipes are not only geared towards weight loss but also consider the time constraints of a busy working life, promoting overall well-being. Use our cookbook as your practical guide to maintaining a healthy lifestyle, even with a hectic schedule. From 24-hour fasting to quick, easy-to-prepare recipes for working people, you'll find everything you need here. The book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruit and Herbs." Open the doors to conscious nutrition and experience the transformative power of intermittent fasting with us in the "Healthy Food Lounge." Take the step towards healthy weight loss, specially tailored to the busy lives of working people, and discover the joy of intermittent fasting!
Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 1760850195
Category : Health & Fitness
Languages : en
Pages : 254
Get Book Here
Book Description
Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
Author: Healthy Food Lounge
Publisher: XinXii
ISBN: 3689831547
Category : Cooking
Languages : en
Pages : 430
Get Book Here
Book Description
Intermittent Fasting Cookbook for Working People: 400 Delicious Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable and Quick Discover a rich selection of 400 delicious recipes designed for healthy weight loss using the 16:8 or 5:2 intermittent fasting methods in our "Intermittent Fasting Cookbook for Professionals." Perfectly adapted to the hectic everyday life of working individuals, this cookbook provides essential nutritional information for effective, sustainable, and quick intermittent fasting. Whether you are new to intermittent fasting or an experienced faster, our book offers inspiration for personalized fasting plans tailored to the needs of working people. Dive into the world of healthy weight loss and learn about the benefits of intermittent fasting, whether for long-term dietary changes or short-term weight loss. Our recipes are not only geared towards weight loss but also consider the time constraints of a busy working life, promoting overall well-being. Use our cookbook as your practical guide to maintaining a healthy lifestyle, even with a hectic schedule. From 24-hour fasting to quick, easy-to-prepare recipes for working people, you'll find everything you need here. The book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruit and Herbs." Open the doors to conscious nutrition and experience the transformative power of intermittent fasting with us in the "Healthy Food Lounge." Take the step towards healthy weight loss, specially tailored to the busy lives of working people, and discover the joy of intermittent fasting!
Author: Clarissa Lorenz
Publisher: BookRix
ISBN: 3755483599
Category : Cooking
Languages : en
Pages : 434
Get Book Here
Book Description
The Great Intermittent Fasting Cookbook: 400 Low-Calorie Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable, and Fast (Intermittent Fasting) Discover a wealth of possibilities for your personal adventure in healthy weight loss with "The Great Intermittent Fasting Cookbook." With 400 low-calorie recipes, this cookbook offers a diverse selection of tasty ways to integrate the intermittent fasting method, whether 16:8 or 5:2, into your everyday life. Whether you're looking for new ideas for your fasting rhythm, want to better understand the eating-fasting cycle, or are looking for an effective fasting plan, this book will guide you through every step. Not only will you find delicious recipes, but also useful nutritional information to help you plan your diet. For beginners, "The Great Intermittent Fasting Cookbook" offers easy-to-understand information to get you started, while experienced fasters will find new inspiration for their intermittent fasting practice. Women specifically interested in intermittent fasting will discover valuable insights and tips for their individual needs. Immerse yourself in the world of intermittent fasting, learn more about fasting methods, and the added health benefits. The book also highlights the benefits of intermittent fasting, whether you consider it a long-term dietary change or short-term weight loss solution. The recipes in this cookbook not only help you lose weight but also contribute to your overall well-being. The successes you can achieve with intermittent fasting are underlined by tried-and-tested recommendations and the experiences of other fasters. Use this cookbook as your companion on the way to a healthier lifestyle. From 24-hour fasting to intermittent fasting for working people, here you will find inspiration on how to integrate intermittent fasting into your life sustainably and effectively. Autophagy, the metabolic switch, and many other aspects are explained in an understandable way so you can get the most out of your intermittent fasting journey. This fasting book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to provide your body with important nutrients while enjoying the full taste of homemade vitamin water. "The Great Intermittent Fasting Cookbook" opens the door to a conscious diet and a holistic health concept. Take the step towards healthy weight loss and experience the transformative power of intermittent fasting.
Author: Jaime Rose Chambers
Publisher: Macmillan Publishers Aus.
ISBN: 1760784400
Category : Health & Fitness
Languages : en
Pages : 211
Get Book Here
Book Description
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control. Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
Get Book Here
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Clarissa Lorenz
Publisher: XinXii
ISBN: 3689832322
Category : Cooking
Languages : en
Pages : 430
Get Book Here
Book Description
Discover a wealth of possibilities for your personal adventure in healthy weight loss with "The Great Intermittent Fasting Cookbook." With 400 low-calorie recipes, this cookbook offers a diverse selection of tasty ways to integrate the intermittent fasting method, whether 16:8 or 5:2, into your everyday life. Whether you're looking for new ideas for your fasting rhythm, want to better understand the eating-fasting cycle, or are looking for an effective fasting plan, this book will guide you through every step. Not only will you find delicious recipes, but also useful nutritional information to help you plan your diet. For beginners, "The Great Intermittent Fasting Cookbook" offers easy-to-understand information to get you started, while experienced fasters will find new inspiration for their intermittent fasting practice. Women specifically interested in intermittent fasting will discover valuable insights and tips for their individual needs. Immerse yourself in the world of intermittent fasting, learn more about fasting methods, and the added health benefits. The book also highlights the benefits of intermittent fasting, whether you consider it a long-term dietary change or short-term weight loss solution. Use this cookbook as your companion on the way to a healthier lifestyle. From 24-hour fasting to intermittent fasting for working people, here you will find inspiration on how to integrate intermittent fasting into your life sustainably and effectively. Autophagy, the metabolic switch, and many other aspects are explained in an understandable way so you can get the most out of your intermittent fasting journey. This fasting book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to provide your body with important nutrients while enjoying the full taste of homemade vitamin water. Take the step towards healthy weight loss and experience the transformative power of intermittent fasting.
Author: Madeleine Wilson
Publisher: XinXii
ISBN: 3689833051
Category : Cooking
Languages : en
Pages : 431
Get Book Here
Book Description
Intermittent Fasting Cookbook: 400 Low-Calorie Recipes that Boost Metabolism & Fat Burning (Intermittent Fasting: Healthy Weight Loss with the 16:8 or 5:2 Method - Effective, Sustainable and Fast) Welcome to my "Intermittent Fasting Cookbook" - your key to healthy and effective weight loss! In this book, I share 400 low-calorie recipes that are not only delicious but also stimulate your metabolism and fat burning. Discover the variety of intermittent fasting with the 16:8 or 5:2 method - effective, sustainable, and fast. Learn how to optimize your fasting rhythm through targeted fasting periods, abstinence from food, and a well-structured eating-fasting cycle. Learn how to achieve long-term success with intermittent fasting and why it is particularly suitable for working people. With 24-hour fasting, a well-structured fasting schedule, and tips on nutrition during fasting, I will support you on your way to achieving your goals. Immerse yourself in the world of intermittent fasting and discover the positive experiences of others. Understand the fasting cycle, activate the metabolic switch, and overcome insulin resistance through intermittent fasting. Find out how fat burning is stimulated by targeted fasting and how you can lose weight healthily without dieting. This cookbook is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to not only provide your body with important nutrients but also to enjoy the full taste of homemade vitamin water. With my cookbook, you will gain valuable insights into various fasting methods and delicious recipes to optimize your eating window. Together, we will shape your success story with intermittent fasting - on the way to a healthier and fitter version of yourself! Intermittent Fasting Cookbook: 400 Low-Calorie Recipes for an Active Metabolism and Fat Burning. Lose Weight Effectively with 16:8 or 5:2 - Your Key to Sustainable Success!
Author: Madeleine Wilson
Publisher: BookRix
ISBN: 3755483440
Category : Cooking
Languages : en
Pages : 435
Get Book Here
Book Description
Intermittent Fasting Cookbook: 400 Low-Calorie Recipes that Boost Metabolism & Fat Burning (Intermittent Fasting: Healthy Weight Loss with the 16:8 or 5:2 Method - Effective, Sustainable and Fast) Welcome to my "Intermittent Fasting Cookbook" - your key to healthy and effective weight loss! In this book, I share 400 low-calorie recipes that are not only delicious but also stimulate your metabolism and fat burning. Discover the variety of intermittent fasting with the 16:8 or 5:2 method - effective, sustainable, and fast. Learn how to optimize your fasting rhythm through targeted fasting periods, abstinence from food, and a well-structured eating-fasting cycle. I offer beginners an easy introduction to intermittent fasting, while experienced fasters can benefit from new insights. Find the right fasting plan for you and discover the health benefits of intermittent fasting, including weight loss, healing fasting, and the activation of autophagy. Learn how to achieve long-term success with intermittent fasting and why it is particularly suitable for working people. With 24-hour fasting, a well-structured fasting schedule, and tips on nutrition during fasting, I will support you on your way to achieving your goals. Immerse yourself in the world of intermittent fasting and discover the positive experiences of others. Understand the fasting cycle, activate the metabolic switch, and overcome insulin resistance through intermittent fasting. Find out how fat burning is stimulated by targeted fasting and how you can lose weight healthily without dieting. This cookbook is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to not only provide your body with important nutrients but also to enjoy the full taste of homemade vitamin water. With my cookbook, you will gain valuable insights into various fasting methods and delicious recipes to optimize your eating window. Together, we will shape your success story with intermittent fasting - on the way to a healthier and fitter version of yourself! Intermittent Fasting Cookbook: 400 Low-Calorie Recipes for an Active Metabolism and Fat Burning. Lose Weight Effectively with 16:8 or 5:2 - Your Key to Sustainable Success!
Author: Gin Stephens
Publisher: St. Martin's Griffin
ISBN: 1250624487
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
