Author: Julie Leonard
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
"Transforming your life is something that so many want, yet feels entirely impossible. This is for the woman who knows she was made for more, and just not certain how to open the door. Read this book and the doors that will open for you become limitless." Ginny Krauss, Greatness Coach YOUR HAPPINESS IS IN YOUR CONTROL! Learn the exact tools you need to feel truly happy and stay happy. Understand the research that shows that you can change your life. Intentionally create the amazing life of your dreams. In this transformational book INTENTIONAL HAPPINESS: The Life-Changing Guide To Being Happy and Staying Happy, Julie Leonard, a Life Coach and Happiness Evangelist takes you step by step on a journey to happiness. With over 30 years of Psychology, Health and Coaching Experience, she combines her extensive knowledge, personal experience, her work with over 1000 women as well as science and research to bring you a comprehensive yet easy to follow guide to becoming proactive in your life and to be happy and stay happy. ___________________________________________________________________________________________________________________________ This book is for you if: ★ You feel stuck and don't know how to change your life ★ Your life is ok but there are several areas of your life that need improvement ★ You want to be happier but don't know what would help ★ You want your life to be different but have no idea in what way ★ You need support to gain clarity, clear blocks and get motivated ★ You are looking for proven, effective tools to make long-lasting and positive changes in your life ★ You want to feel strong, resilient and happy ★ You want to be proactive not reactive in your life ★ You don't want to waste time on things that may not help. You want proven tools and techniques, backed by science that will quickly and effectively change your life. ★ You want the blueprint on how to be happy and stay happy ____________________________________________________________________________________________________________________________ Get intentional about your happiness with this life-changing practical guide that takes you step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and an amazing life. This step by step guide is full of proven techniques and all the tools you need to: ★ Get a baseline on how happy you are ★ Visualize your future ★ Gain clarity and set goals ★ Align your goals with your values ★ Manage your time and prioritize your goals ★ Reduce procrastination and increase motivation ★ Keep motivated and accountable ★ Find balance in your life ★ Expand your comfort zone and grow in confidence and happiness ♥ Don't settle for ordinary, - be EXTRAORDINARY! ♥ Set goals- Live the life of your DREAMS ♥ Transform yourself! ♥ Transform your life Read this book and find out how to rock an awesome life! ''I absolutely loved this book, especially that Julie does not only give theories rather, and most importantly, she puts you on the right track by backing up theories with exercises.'' ''With Julie's guidance, I was able to get out of the rut that I could see no way out of. I'm now living with intention and purpose. And, I'm much
Author: Gilbert Puntillo
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 190
Get Book Here
Book Description
Healthy Eating - How to Eat Clean, Dealing With Barriers Take Care of Yourself: 25 Science-Backed Self-Care Tips Self-Care: 12 Ways to Take Better Care of Yourself If you're dealing with a health situation, a weight issue, or simply want to feel better every day, this book was written for YOU! Author, brain researcher, and therapist knows first-hand what it's like to have poor health--and what it takes to get your health back on track. Growing up taking care of her chronically ill mother, she witnessed the spiraling and ultimately devastating effects of a poor diet, and low self-care.
Author: Heide Gatson
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Is happiness a choice? Yes! Many happy people realize happiness is a choice and it's up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. Get intentional about your happiness with this life-changing practical guide that takes you to step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and amazing life. This step by step guide is full of proven techniques and all the tools you need to: - Get a baseline on how happy you are - Visualize your future - Gain clarity and set goals - Align your goals with your values - Manage your time and prioritize your goals - Reduce procrastination and increase motivation - Keep motivated and accountable - Find balance in your life - Expand your comfort zone and grow in confidence and happiness - Don't settle for ordinary, - be EXTRAORDINARY! - Set goals- Live the life of your DREAMS - Transform yourself! - Transform your life
Author: Keith deBolt
Publisher:
ISBN: 9781515331001
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Wouldn't it be great to know just how you can be up to twice as happy, all the time? Using scientifically proven methods to permanently change your life for the better?Science gives us answersPsychology is not the, "let's talk about your problems and try to figure out what's wrong with you" field it once was. With the dawning of the new Positive Psychology, we now are learning what makes us thrive. What makes us feel fulfilled. What makes us Happy.Intentional Actions are the key.Research in the last twenty years has led to discoveries that show we truly are able to increase our Sustained Happiness, our daily feeling of well-being, by taking Intentional Actions.This book is a compilation of the latest research findings into how we can permanently alter our capacity for Happiness. From relationships, to lifestyle, to managing our emotions, our happiness is very much in our own control.Take Charge of Your Happiness!In this book you will find a very concise look at the actions, perceptions and mind tweaks that will lead you down a path toward increased Happiness. Happiness you can sustain.Take control of your Happiness. We will all be better for it!Buy this book and start living a more fulfilled, enriching, and Happy life!
Author: Kevin Horsley
Publisher: TCK Publishing
ISBN: 1631610899
Category : Self-Help
Languages : en
Pages : 128
Get Book Here
Book Description
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones
Author: Lara Casey
Publisher: Thomas Nelson
ISBN: 0718021673
Category : Religion
Languages : en
Pages : 268
Get Book Here
Book Description
A flourishing, fulfilling life is possible—no perfection required! Too many of us think we have to have it all together in order to live a meaningful life. Instead of feeling put together, we end up feeling inadequate, overwhelmed, and exhausted as we try to figure out how to do it all. Author, business owner, and mom to three Lara Casey has been there, too. In Cultivate, she offers this grace-filled advice: we can't do it all and do it well, but we can choose to cultivate what matters Written as part encouragement anthem and part practical guide, Cultivate offers wisdom from God's Word alongside lessons Lara has learned in her own life--and in her garden--giving you the tools you need to: Discern what matters most to you Embrace the season of life that you're in Find the joy and freedom that comes with cultivating what matters Let Lara be your guide as you learn to cultivate what matters, little by little, with the help of God's transforming grace. Praise for Cultivate: "Cultivate is rich soil for the soul! Whether you are a new sprout, just beginning to brave life in the light; a tender shoot fighting for space among rocks and weeds; or a mature plant in need of nurture and pruning, this book will help you thrive. With her characteristic honesty, humility, and patience, Lara Casey uses her spiritual 'green thumb' to gently nudge us toward an intentional life of godliness and growth. If you are ready for a new season of spiritual growth, dig into Cultivate and get ready to bloom!" --Elizabeth Laing Thompson, author of When God Says "Wait"
Author: Tal Ben-Shahar
Publisher: McGraw-Hill Professional
ISBN: 0071796533
Category : Business & Economics
Languages : en
Pages : 430
Get Book Here
Book Description
Two books in one eBook package! The BESTSELLING guide to true happiness combined with HANDS-ON EXERCISES to making it stick—every day Can you learn to be happy? YES . . . according Tal Ben-Shahar, bestselling author and the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Ben-Shahar’s insightful and inspiring lectures on that simple but ever-elusive state of mind and emotion: happiness. The Complete Guide to Being Happier combines Ben-Shahar’s philosophy and techniques with his hands-on regimen for actually working at becoming happier. This life-changing eBook package includes: Happier—GLOBAL BESTSELLER! Grounded in the revolutionary “positive psychology” movement, Happier combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. Ben-Shahar weaves them together into a set of principles you can apply to your daily life. Once you open your heart and mind to Happier thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” —Ellen J. Langer, author of Mindfulness and On Becoming an Artist Even Happier In this week-by-week guided journal, Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. It’s packed with tools and techniques to help you find more pleasure and meaning in your life, including: 52 weeks of exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs
Author: Autumn Motts
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Is happiness a choice? Yes! Many happy people realize happiness is a choice and it's up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. Get intentional about your happiness with this life-changing practical guide that takes you to step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and amazing life. This step by step guide is full of proven techniques and all the tools you need to: - Get a baseline on how happy you are - Visualize your future - Gain clarity and set goals - Align your goals with your values - Manage your time and prioritize your goals - Reduce procrastination and increase motivation - Keep motivated and accountable - Find balance in your life - Expand your comfort zone and grow in confidence and happiness - Don't settle for ordinary, - be EXTRAORDINARY! - Set goals- Live the life of your DREAMS - Transform yourself! - Transform your life
Author: Jill Liberman
Publisher:
ISBN: 9780986334115
Category : Conduct of life
Languages : en
Pages : 100
Get Book Here
Book Description
"You can't buy happiness, but you can choose to be happy. Choose Happy is your go-to-guide packed with tips and quips on how to live a happy, positive life every day. Being happy keeps you young, it changes every aspect of your life. Happiness is one thing every body can have." --Back cover.
Author: Jeremiah Lozito
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Learn how to achieve the happiness you deserve In this Happiness Inspirational Book, you will discover: - What is Happiness? - How happiness is within your control - The concept of Intentional Happiness - The steps to take to live an Intentionally Happy life This Book On Happiness And Positivity is full of proven techniques and all the tools you need to: - Get a baseline on how happy you are - Visualize your future - Gain clarity and set goals - Align your goals with your values - Manage your time and prioritize your goals - Reduce procrastination and increase motivation - Keep motivated and accountable - Find balance in your life - Expand your comfort zone and grow in confidence and happiness This book is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
