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Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 0520246306
Category : Biography & Autobiography
Languages : en
Pages : 520
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 0520246306
Category : Biography & Autobiography
Languages : en
Pages : 520
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Brad Gosse
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
Yeetyeet likes to watch you sleep. Pickles under your bed he creeps. Switchblade eats your favorite stuffies. Pedo lures you away with puppies. Shifty plans to collect your teeth. Twisty smells your hair while you sleep. Clammy lives inside his van. Hank once had to kill a man. Tooty smells your dirty socks. Busby laughs at electric shocks. Touchy hides beneath your stairs. Bubbles constantly overshares. Twinkles spends the night robbing graves. Fappy keeps a few human slaves. Pogo appears in your bathroom mirror. Tonguey's intentions couldn't be clearer. Teeto waits outside your house. Jeff will bite the tail from a mouse
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 9780520259966
Category : Medical
Languages : en
Pages : 524
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Gregg D. Jacobs
Publisher: Henry Holt and Company
ISBN: 1429932058
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Author: Marit Weisenberg
Publisher: Flatiron Books
ISBN: 1250257360
Category : Young Adult Fiction
Languages : en
Pages : 273
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Book Description
Marit Weisenberg's The Insomniacs is “a deeply beautiful story of yearning, heartache, trauma, and love” (Jennifer Niven, #1 New York Times bestselling author of All the Bright Places) about two teens who discover the secrets of their neighborhood after everyone else turns out the lights. Ingrid can’t sleep. She can’t remember, either. A competitive diver, seventeen-year-old Ingrid is haunted by what she saw at the pool at a routine meet, before falling off the high dive and waking up concussed. The only thing she remembers about the moment before her dive is locking eyes with Van—her neighbor, former best friend, and forever crush—kissing his girlfriend on the sidelines. But that can’t be all. Then one sleepless night, she sees Van out her window...looking right back at her. They begin not sleeping together by night, still ignoring each other at school by day. Ingrid tells herself this is just temporary, but soon, she and Van are up every night piecing her memory back together. As Van works through his own reasons for not being able to sleep, they’re both pulled into a mystery that threatens to turn their quiet neighborhood into a darker place than they realized.
Author: Marina Benjamin
Publisher: Catapult
ISBN: 1948226065
Category : Philosophy
Languages : en
Pages : 144
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Book Description
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Author: Bill Hayes
Publisher: Bloomsbury Publishing USA
ISBN: 1620404958
Category : Literary Collections
Languages : en
Pages : 304
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Book Description
Amazon's Best Biographies and Memoirs of the Year List A moving celebration of what Bill Hayes calls "the evanescent, the eavesdropped, the unexpected" of life in New York City, and an intimate glimpse of his relationship with the late Oliver Sacks. "A beautifully written once-in-a-lifetime book, about love, about life, soul, and the wonderful loving genius Oliver Sacks, and New York, and laughter and all of creation."--Anne Lamott Bill Hayes came to New York City in 2009 with a one-way ticket and only the vaguest idea of how he would get by. But, at forty-eight years old, having spent decades in San Francisco, he craved change. Grieving over the death of his partner, he quickly discovered the profound consolations of the city's incessant rhythms, the sight of the Empire State Building against the night sky, and New Yorkers themselves, kindred souls that Hayes, a lifelong insomniac, encountered on late-night strolls with his camera. And he unexpectedly fell in love again, with his friend and neighbor, the writer and neurologist Oliver Sacks, whose exuberance--"I don't so much fear death as I do wasting life," he tells Hayes early on--is captured in funny and touching vignettes throughout. What emerges is a portrait of Sacks at his most personal and endearing, from falling in love for the first time at age seventy-five to facing illness and death (Sacks died of cancer in August 2015). Insomniac City is both a meditation on grief and a celebration of life. Filled with Hayes's distinctive street photos of everyday New Yorkers, the book is a love song to the city and to all who have felt the particular magic and solace it offers.
Author: Karina Wolf
Publisher: Penguin
ISBN: 1101647221
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The wonder of nighttime comes to life in this breathtaking debut When the Insomniacs move twelve time zones away for Mrs. Insomniac's new job, the family has an impossible time adapting to the change. They try everything to fall asleep at night--take hot baths, count to one thousand, sip mugs of milk--but nothing helps. Venturing out into the dark, they learn there is a whole world still awake and a beauty in their new and unconventional schedule. Ideal for bedtime reading, this gorgeous and lyrical story celebrates nighttime's mystery and magic.
Author: Lois Maharg
Publisher:
ISBN: 9780989483711
Category : Insomnia
Languages : en
Pages : 320
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Book Description
Lois Maharg took her doctor's advice, read all the books on insomnia, followed the recommendations--and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep.The Savvy Insomniac documents her tour through the world of the sleepless. She visited sleep clinics, sleep researchers, sleep therapists, sleep conferences, and fellow insomniacs. Along the way, she learned about: 1) The body systems that control sleep and waking 2) Cutting-edge research from leading sleep scientists 3) The latest thinking in sleep therapy 4) The history of insomnia and cultural attitudes toward it 5) The benefits--and risks--of sleeping pills 6) Insomnia treatments and new therapies in the pipeline. She also shares her personal experience with insomnia, talks with fellow insomniacs, and learns from their stories and solutions. With stylistic verve and a reporter's ability to make complex information accessible to all, The Savvy Insomniac offers the sleepless an illuminating and practical guide to getting rest.
Author: Gabrielle Levy
Publisher: Hodder & Stoughton
ISBN: 1529327156
Category : Fiction
Languages : en
Pages : 180
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Book Description
Gabrielle Levy's The Insomniac Society is the international phenomenon for those having sleepless night's everywhere . . . Five people. One thing in common: none of them can sleep. Claire, who sits awake beside a snoring husband and a little boy who is not hers. Jacques, a psychiatrist at the end of his career whose lonely nights are punctuated only by anonymous phone calls. Michèle, a retiree whose dark secret compels her out of bed and to church. Lena, a young goth who cannot brave the dawn, volunteering at a local café. Hervé, a shy accountant who sits in bed, panicking about his job while scrolling through emails into the early hours. As meetings led by sleep specialist Marie-Hélène draw them together, friendships will be formed and confessions made... but will they discover what's keeping them awake? And more importantly: will they be able to get to sleep?
