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Author: Michael J. Sateia
Publisher: CRC Press
ISBN: 1420080806
Category : Medical
Languages : en
Pages : 498
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Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author: Michael J. Sateia
Publisher: CRC Press
ISBN: 1420080806
Category : Medical
Languages : en
Pages : 498
Get Book Here
Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241547693
Category : Medical
Languages : en
Pages : 80
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Book Description
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Author: John Wiedman
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 232
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Book Description
John Wiedman is neither a doctor nor a therapist, but the years he has spent
Author: Sasha Stephens
Publisher: Sasha Stephens
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Author: Sondra Kornblatt
Publisher: Mango Media Inc.
ISBN: 1609250958
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Restful Insomnia for the Restless Mind "Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." ―Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health #1 Bestseller in Sleep Medicine If you are battling insomnia and telling yourself “I cannot sleep”, this book teaches you how to gain the benefits of sleep without actually sleeping. If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! “I cannot sleep”. There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Instead of leaving your bed worn out by sleeplessness, leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. Restful insomnia teaches you how to: • Bring rest to the body with a unique form of night yoga • Quiet the mind through guided meditation • Quell the soul's worries through night writing If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter or The Sleep Solution, then you’ll love Restful Insomnia.
Author: Marina Benjamin
Publisher: Catapult
ISBN: 1948226065
Category : Philosophy
Languages : en
Pages : 144
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Book Description
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Author: Samuel Dunkell
Publisher: Dell
ISBN: 9780440222279
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep
Author: Barry Krakow
Publisher: Turner Publishing Company
ISBN: 1620459868
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 0520246306
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425
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Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
