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Author: Tonya Johnston
Publisher: Tonya Johnston
ISBN: 9781929164615
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
Author: Tonya Johnston
Publisher: Tonya Johnston
ISBN: 9781929164615
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
Author: Elizabeth Letts
Publisher: Ballantine Books
ISBN: 0525619321
Category : Nature
Languages : en
Pages : 337
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Book Description
NATIONAL BESTSELLER • The #1 New York Times bestselling author of The Perfect Horse and The Eighty-Dollar Champion presents a “heartwarming [and] engaging folk-hero biography” (Kirkus Reviews) of a woman who fulfilled her lifelong wish to see the Pacific Ocean by riding her horse across America. “[Letts] vividly portrays an audacious woman whose optimism, courage, and good humor are to be marveled at and admired.”—Booklist, starred review In 1954, sixty-three-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor’s advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men’s dungarees, and headed south in mid-November, hoping to beat the snow. Annie had little idea what to expect beyond her rural crossroads; she didn’t even have a map. But she did have her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness. Annie, Tarzan, and her dog, Depeche Toi, rode straight into a world transformed by the rapid construction of modern highways. Between 1954 and 1956, the three travelers pushed through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by them at terrifying speeds. Annie rode more than four thousand miles, through America’s big cities and small towns. Along the way, she met ordinary people and celebrities—from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers—a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher. In a decade when car ownership nearly tripled, when television’s influence was expanding fast, when homeowners began locking their doors, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.
Author: Craig Cameron
Publisher: Western Horseman Book
ISBN: 9780911647662
Category : Western riding
Languages : en
Pages : 0
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Book Description
Discusses the nature and mechanics of horses and theories, philosophies, and foundations of horsemanship, covering handling, round-pen exercises, riding techniques, trailer loading, hobble-breaking, and more, with anecdotes relating to each chapter's topics as well as tips and troubleshooting exercises.
Author: Beth Glosten
Publisher:
ISBN: 9780615482897
Category :
Languages : en
Pages : 268
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Book Description
Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006235
Category : Sports & Recreation
Languages : en
Pages : 218
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Book Description
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Author: Steve Gilliland
Publisher: Advantage Media Group
ISBN: 1601940025
Category : Self-Help
Languages : en
Pages : 110
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Book Description
With a compelling challenge to ""Check Your Passion, "" this book ignites people's ability to choose what they do, why they do it, and who they do it with.
Author: Mary Wanless
Publisher: Trafalgar Square Publishing
ISBN: 9780943955520
Category : Horsemanship
Languages : da
Pages : 0
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Book Description
Forfatteren undersøger og forklarer de skjulte faktorer indenfor ridning og forhold som opbygning af tillid mellem hest og rytter. Med øvelser
Author: Bobbi JG Weiss
Publisher: Candlewick Press
ISBN: 0763697370
Category : Young Adult Fiction
Languages : en
Pages : 273
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Book Description
When American teen Kit Bridges moves to England to attend an elite equestrian boarding school, neither she nor her new home will ever be quite the same. Trying to move on from her mother’s death and afraid of riding after a bad fall, plucky fourteen-year-old Kit Bridges doesn’t quite know what to expect when her father takes a position at the prestigious Covington Academy. A fancy new boarding school in England where she and her dad can make a new start sounds promising. But in addition to her cool, possibly secretly royal new roommate and the boys with charming accents . . . well, she hadn’t accounted for the strict headmistress, Lady Covington. Or the expectation that every student be a rider. Or the wild horse that she seems to have a strange and special bond with. While navigating new friendships, romances, and an alarmingly austere new environment, Kit needs to figure out whether she’s ready to get back in the saddle. And at the end of the day, it’s hard to tell who will be more changed by her arrival — Covington Academy or Kit herself.
Author: Heather Sansom
Publisher: Trafalgar Square Books
ISBN: 1570768307
Category : Sports & Recreation
Languages : en
Pages : 489
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Book Description
Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
Author: Bonnie Bryant
Publisher: Skylark
ISBN: 030782604X
Category : Juvenile Fiction
Languages : en
Pages : 141
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Book Description
Lisa’s on the trail ride of her life! Lisa Atwood and Carole Hanson are going to the Bar None Ranch to see their friend Kate. Of course, the Bar None means horses, but this year there’s also a cool archaeological dig going on nearby, and the girls are frequent visitors to the site. They’re having a perfect trip–and what better way to enjoy it than with a bareback midnight trail ride to watch a meteor shower? On the trail ride, Carole falls seriously ill, and Lisa has to leave her to get help. But there are other people out in the desert that night, and they don’t want Lisa to go anywhere. Now Lisa must ride for her life–and Carole’s.
