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Author: Stuart McRobert
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530399260
Category :
Languages : en
Pages : 200
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Book Description
Imagine . . . build much more muscle and strength, from much less time in the gym. What if you were one of the most training-savvy people in your town or city? Imagine how good that would make you feel. And imagine the power you'd have to improve your physique, and to help others improve theirs. But don't just imagine this. Make it a reality! Blue-ribbon author, Stuart McRobert, has long been revealing how to achieve bodybuilding and strength success. He has done this through his many books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of HARDGAINER, a muscle and strength magazine. Now he's back with his latest natural bodybuilding book, INSIDE THE MIND OF AN IRON ICON. It features the first ever comprehensive interview of Stuart, by Chuck Miller, a student of McRobert's who has won national powerlifting championships. The lessons in this fitness book aren't based on just Stuart's journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees. Here's just a sample of what you'll learn from this book's 200 pages, to build a bigger leaner body: 1. Superlative strength training programs, and how to customize them to suit you. 2. The definitive scoop on the exercises you should be doing for maximum strength and development. 3. The single best way to instantly improve your exercise technique (but it's not slowing your rep speed). 4. The full revelation about the maxim "to build bigger muscles, build strength." 5. The most important weight training advice you haven't heard. 6. Stuart's own training over the decades, and the many lessons for you to learn. 7. How to manage factors outside the gym, including nutrition, to maximize progress in the gym. 8. How even "hard gainers" can become really good gainers. 9. Chuck's own 30+ years of training and competition, and the lessons to learn. 10. Nuanced differences in the most effective training strategies for beginner, intermediate, and advanced trainees. 11. The importance of training for a lifetime, and how to do it. 12. A foreword from renowned strength-training author, Marty Gallagher. 13. Historical perspective from Chuck on how not only hard gainers, but also world champions from the early days of powerlifting to the present, have used brief, demanding workouts to fuel progress in a timeless approach to effective strength training. Whether you're starting strength training, or are a training veteran, this book is for you. If you're new to Stuart's books, you're in for a major wake-up call that can tremendously accelerate your progress in building muscle and strength. If you've already read one or more of Stuart's books, you're in for the most updated and polished refresher course that will rejuvenate your progress, AND you're also in for a great deal of additional information and guidance that's not been previously published. Buy this book NOW, to build much more muscle and strength, from much less time in the gym. Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Stuart McRobert
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530399260
Category :
Languages : en
Pages : 200
Get Book
Book Description
Imagine . . . build much more muscle and strength, from much less time in the gym. What if you were one of the most training-savvy people in your town or city? Imagine how good that would make you feel. And imagine the power you'd have to improve your physique, and to help others improve theirs. But don't just imagine this. Make it a reality! Blue-ribbon author, Stuart McRobert, has long been revealing how to achieve bodybuilding and strength success. He has done this through his many books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of HARDGAINER, a muscle and strength magazine. Now he's back with his latest natural bodybuilding book, INSIDE THE MIND OF AN IRON ICON. It features the first ever comprehensive interview of Stuart, by Chuck Miller, a student of McRobert's who has won national powerlifting championships. The lessons in this fitness book aren't based on just Stuart's journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees. Here's just a sample of what you'll learn from this book's 200 pages, to build a bigger leaner body: 1. Superlative strength training programs, and how to customize them to suit you. 2. The definitive scoop on the exercises you should be doing for maximum strength and development. 3. The single best way to instantly improve your exercise technique (but it's not slowing your rep speed). 4. The full revelation about the maxim "to build bigger muscles, build strength." 5. The most important weight training advice you haven't heard. 6. Stuart's own training over the decades, and the many lessons for you to learn. 7. How to manage factors outside the gym, including nutrition, to maximize progress in the gym. 8. How even "hard gainers" can become really good gainers. 9. Chuck's own 30+ years of training and competition, and the lessons to learn. 10. Nuanced differences in the most effective training strategies for beginner, intermediate, and advanced trainees. 11. The importance of training for a lifetime, and how to do it. 12. A foreword from renowned strength-training author, Marty Gallagher. 13. Historical perspective from Chuck on how not only hard gainers, but also world champions from the early days of powerlifting to the present, have used brief, demanding workouts to fuel progress in a timeless approach to effective strength training. Whether you're starting strength training, or are a training veteran, this book is for you. If you're new to Stuart's books, you're in for a major wake-up call that can tremendously accelerate your progress in building muscle and strength. If you've already read one or more of Stuart's books, you're in for the most updated and polished refresher course that will rejuvenate your progress, AND you're also in for a great deal of additional information and guidance that's not been previously published. Buy this book NOW, to build much more muscle and strength, from much less time in the gym. Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963616145
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
Do you want a terrific physique? Here's how to build one... The answers in this book to over 230 questions will show you how to build a terrific drug-free and healthy physique. The answers revealed inside will show you: How to train more efficiently, effectively and productively; How to apply 'The Golden Fleece' to your training, for relentless progress; How to enhance your recovery system so as to improve your rate of growth; How to satisfy your nutritional needs more effectively, and hasten your progress; How to have more time out of the gym while actually improving your gains in it; How to resist the siren calls of mainstream propaganda, and stay on the path to success; How to stay motivated and train safely and productively for a lifetime; How to take charge of your physique, and achieve your exercise-related goals. This text is the fourth part of the series of four inter-related books that make up The Muscle and Might Master Method. While each book can stand alone as an excellent instructional tool in its own right, together they provide the most complete and responsible package of instruction for achieving physique and strength goals. By acknowledging your individuality this book teaches you how to train yourself. Become your own expert personal trainer. Whether you're male or female, young or not-so-young, a beginner or very advanced, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow!
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963999125
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.
Author: Gary Mack
Publisher: McGraw Hill Professional
ISBN: 0071504648
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author: Chuck Miller
Publisher: Bookbaby
ISBN: 9781543968460
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Ruby isn't developing as quickly as other children, and her parents wonder if she'll catch up. Follow her exciting journey!
Author: Louie Simmons
Publisher:
ISBN: 9780997392548
Category :
Languages : en
Pages :
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Book Description
The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside Barbell. It starts from Louie's childhood and he brings you on the journey he took that lead to the creation of Westside Barbell Columbus Ohio.It is jammed back with insanely strong people and personalities, provides accurate historical events, and best of all, It is 100%, unedited, Louie Simmons.
Author: Frederick Forsyth
Publisher: Bantam
ISBN: 0804181063
Category : Fiction
Languages : en
Pages : 573
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Book Description
A NEW YORK TIMES BESTSELLER • From the master of the novel of international intrigue comes a riveting new book as timely and unsettling as tomorrow's headlines. It is summer 1999 in Russia, a country on the threshold of anarchy. An interim president sits powerless in Moscow as his nation is wracked by famine and inflation, crime and corruption, and seething hordes of the unemployed roam the streets. For the West, Russia is a basket case. But for Igor Komarov, one-time army sergeant who has risen to leadership of the right-wing UPF party, the chaos is made to order. As he waits in the wings for the presidential election of January 2000, his striking voice rings out over the airwaves offering the roiling masses hope at last—not only for law, order, and prosperity, but for restoring the lost greatness of their land. Who is this man with the golden tongue who is so quickly becoming the promise of a Russia reborn? A document stolen from party headquarters and smuggled to Washington and London sends nightmare chills through those who remember the past, for this Black Manifesto is pure Mein Kampf in a country with frightening parallels to the Germany of the Weimar Republic. Officially the West can do nothing, but in secret a group of elder statesmen sends the only person who can expose the truth about Komarov into the heart of the inferno. Jason Monk, ex-CIA and "the best damn agent-runner we ever had," had sworn he would never return to Moscow, but one name changes his mind. Colonel Anatoli Grishin, the KGB officer who tortured and murdered four of Monk's agents after they had been betrayed by Aldrich Ames, is now Komarov's head of security. Monk has a dual mission: to stop Komarov, whatever it takes, and to prepare the way for an icon worthy of the Russian people. But he has a personal mission as well: to settle the final score with Grishin. To do this he must stay alive--and the forces allied against him are ruthless, the time frighteningly short. . . . Praise for Icon “Vintage Forsyth, intricate, exact and gripping.”—The New York Times Book Review “Another strong performance by a writer who knows exactly what he's about, and who here catalyzes narrative with another memorable protagonist, the stealthy and daring Monk.”—Publishers Weekly (starred review) “One of his best works for a long time, which provides an all-too-real look at a chilling new millennium.”—The Sunday Times, London
Author: Chase Salmon Osborn
Publisher:
ISBN:
Category : Iron mines and mining
Languages : en
Pages : 364
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Book Description
Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547527543
Category : Psychology
Languages : en
Pages : 580
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Book Description
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
Author: John David Ebert
Publisher: Bloomsbury Publishing USA
ISBN: 0313377650
Category : Social Science
Languages : en
Pages : 256
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Book Description
This in-depth series of literary portraits studies celebrities who died in famous and tragic ways—ways that still resonate as archetypal death scenarios in present day. We know their likes and dislikes, admire their talents, envy them for daring to be what we can't or what we won't. When they are snatched from us, we feel a personal loss and an unwillingness to let go. And so we transform these mere human beings into icons whose stars often shine in death even more brilliantly than in life. Dead Celebrities, Living Icons: Tragedy and Fame in the Age of the Multimedia Superstar explores this phenomenon through a series of essays on 14 men and women who are, arguably, the most famous people of the 20th and early 21st centuries. The book covers the epoch of the celebrity beginning in the 1930s with Howard Hughes and Walt Disney and continues to the present day with the life and death of Michael Jackson. Far more than just a collection of biographies, Dead Celebrities, Living Icons documents the philosophical importance and significance of the contemporary cult of the celebrity and analyzes the tragic consequences of a human life lived in the glare of the media spotlight.
