Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530239894
Category :
Languages : en
Pages : 204
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Book Description
Innovative Nutrition for Recreational Baseball Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Author: Bob Alejo
Publisher: Turner Publishing Company
ISBN: 1591205603
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).
Author: Christine Rosenbloom
Publisher: American Dietetic Associati
ISBN: 0880914122
Category : Athletes
Languages : en
Pages : 97
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Book Description
Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530240364
Category :
Languages : en
Pages : 204
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Book Description
Innovative Nutrition for Recreational Cricket Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Author: Mike Greenwood
Publisher: Humana Press
ISBN: 3319182307
Category : Medical
Languages : en
Pages : 402
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Book Description
This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.
Author: Heather Hedrick Fink
Publisher: Jones & Bartlett Learning
ISBN: 1284140776
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530319435
Category :
Languages : en
Pages : 268
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Book Description
The Baseball Players Handbook to Powerful Muscle Developing Nutrition will help you: have more energy before, during, and after training or competing, add more lean muscle mass, reduce injuries and muscle cramps, reduce fat at an accerated rate, look better and stronger, outlast the competition, stay concentrated for longer periods of time. Learning how to prepare your body and adapt your nutrition to make it perform to its maximum potential is what this book aims to do. This nutrition manual will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. When you add lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.
Author: Jonathon J. Groth
Publisher:
ISBN:
Category : Athletes
Languages : en
Pages : 0
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Book Description
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515340966
Category :
Languages : en
Pages : 200
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Book Description
Creating the Ultimate Baseball Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure
Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530259984
Category :
Languages : en
Pages : 204
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Book Description
Innovative Nutrition for Recreational Fencing will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
