Inner Peace Made Easy

Inner Peace Made Easy PDF Author: Aaron Soltys
Publisher: FriesenPress
ISBN: 1460295919
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Every day we're bombarded with information on world events that are almost too much to process. Add marketing that's designed to make us want more - more and better - and you have a recipe for free-floating stress, anxiety and debt. But, if you're like author Aaron Soltys, you realize one day that there has to be more to life than constant consumerism and always looking out for "Number 1". Inner Peace Made Easy will help you arrive at a place where you can consistently think about things from a positive and empowering perspective. It will help you approach life with focus and purpose so you can live your best life and find the inner peace that eludes so many. Inner Peace Made Easy is a powerful mental health primer for simplifying your life, your thinking and finding and maintaining a calm center. It focuses on minimalism, creating a Zen home environment, showing compassion, feeling gratitude, respecting life (yours and others) and so much more. This easygoing, straightforward book presents concepts that can be practiced by anyone, anywhere, regardless of religious or spiritual beliefs and values. Inner Peace Made Easy will help you change how you look at yourself and the world around you - almost immediately.

Inner Peace Made Easy

Inner Peace Made Easy PDF Author: Aaron Soltys
Publisher: FriesenPress
ISBN: 1460295919
Category : Self-Help
Languages : en
Pages : 160

Get Book Here

Book Description
Every day we're bombarded with information on world events that are almost too much to process. Add marketing that's designed to make us want more - more and better - and you have a recipe for free-floating stress, anxiety and debt. But, if you're like author Aaron Soltys, you realize one day that there has to be more to life than constant consumerism and always looking out for "Number 1". Inner Peace Made Easy will help you arrive at a place where you can consistently think about things from a positive and empowering perspective. It will help you approach life with focus and purpose so you can live your best life and find the inner peace that eludes so many. Inner Peace Made Easy is a powerful mental health primer for simplifying your life, your thinking and finding and maintaining a calm center. It focuses on minimalism, creating a Zen home environment, showing compassion, feeling gratitude, respecting life (yours and others) and so much more. This easygoing, straightforward book presents concepts that can be practiced by anyone, anywhere, regardless of religious or spiritual beliefs and values. Inner Peace Made Easy will help you change how you look at yourself and the world around you - almost immediately.

Mindfulness Meditation Made Simple

Mindfulness Meditation Made Simple PDF Author: Charles A. Francis
Publisher:
ISBN: 9780990840503
Category : Attention
Languages : en
Pages : 308

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Book Description
Mindfulness Meditation Made Simple shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. It explains the exact meditation techniques in an easy-to-follow process, and then gives you tips for enhancing your practice.In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way.Through this new and unique 12-step approach, you will learn how to: · Overcome the stress of daily life · Improve your health and well-being · Heal the emotional wounds from your past · Improve your relationships with loved ones · Discover your true potentialAnd when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever.

Meditation Made Simple

Meditation Made Simple PDF Author: Jo Barnard
Publisher: BalboaPress
ISBN: 1452551537
Category : Self-Help
Languages : en
Pages : 92

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Book Description
Hectic life? Feel like youre racing along on a hamster wheel? Want some inner peace but dont know how to achieve it? If your answer is yes, then be sure to read on. Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an individual. Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to: understand how meditation can benefit you in so many ways appreciate how easy meditation can be explore a few simple techniques to discover which work for you enjoy results very quickly and easily And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.

Inner Peace for Busy Women

Inner Peace for Busy Women PDF Author: Joan Z. Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145875376X
Category : Body, Mind & Spirit
Languages : en
Pages : 246

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Book Description
Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.

The Practice

The Practice PDF Author: Barbara Schmidt
Publisher: Simon and Schuster
ISBN: 0757318002
Category : Self-Help
Languages : en
Pages : 178

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Book Description
The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness

Mindfulness Made Easy: Simple Techniques for Finding Peace and Calm in a Chaotic World

Mindfulness Made Easy: Simple Techniques for Finding Peace and Calm in a Chaotic World PDF Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 28

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Book Description
In today's fast-paced world, mindfulness is more important than ever. This practice helps us become more conscious of our thoughts and emotions, allowing us to be present in the moment and find peace in even the most chaotic circumstances. In this ebook, we explore practical techniques for incorporating mindfulness into your daily life, including various types of practices and how to begin your own mindfulness journey. Discover the advantages of mindfulness and find the tools you need to bring peace and serenity into your life. Get your copy of Mindfulness Made Easy today!

Skincare for Your Soul

Skincare for Your Soul PDF Author: Jude Chao
Publisher: Mango Media Inc.
ISBN: 1642504955
Category : Health & Fitness
Languages : en
Pages : 138

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Book Description
Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.

Inner Peace, Outer Beauty

Inner Peace, Outer Beauty PDF Author: Michelle D. Leigh
Publisher: Citadel Press
ISBN: 9780806516288
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description


Enneagram Made Easy

Enneagram Made Easy PDF Author: Deborah Threadgill Egerton
Publisher: Hay House, Inc
ISBN: 1401975909
Category : Psychology
Languages : en
Pages : 289

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Book Description
New in the Made Easy series: a comprehensive and accessible guide to the Enneagram personality-typing system by certified Enneagram teacher, Dr. Deborah Egerton. The Enneagram is an archetypal personality system that identifies nine distinct types, each with its own set of characteristics, motivations, and patterns of behavior. In this book, Dr. Deborah Threadgill Egerton, certified Enneagram teacher and a board member of the International Enneagram Association will help the reader to explore all facets of the Enneagram at a “bird's-eye view” and then provide a deeper dive into each of the nine personality archetypes, which are: 1. The Reformer: The perfectionist, rational, principled, and self-controlled type, who strives to improve themselves and the world around them. 2. The Helper: The caring, generous, and empathetic type, who seeks to support and care for others, often at the expense of their own needs. 3. The Achiever: The ambitious, adaptable, and competitive type, who seeks success and recognition and tends to define themselves by their achievements. 4. The Individualist: The introspective, artistic, and emotionally expressive type, who seeks to understand their own identity and emotions and to create a unique sense of self. 5. The Investigator: The observant, analytical, and curious type, who seeks knowledge and understanding and tends to withdraw from others to conserve energy. 6. The Loyalist: The trustworthy, responsible, and cautious type, who seeks security and stability and tends to rely on authority figures for guidance. 7. The Enthusiast: The adventurous, optimistic, and spontaneous type, who seeks new experiences and stimulation and tends to avoid pain and boredom. 8. The Challenger: The confident, assertive, and powerful type, who seeks control and influence and tends to confront others directly. 9. The Peacemaker: The peaceful, easy-going, and agreeable type, who seeks harmony and unity and tends to avoid conflict and tension.

Chakras Made Easy

Chakras Made Easy PDF Author: Anodea Judith
Publisher: Hay House, Inc
ISBN: 1788172701
Category : Body, Mind & Spirit
Languages : en
Pages : 140

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Book Description
A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation. Anodea Judith is the world’s bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for: • Enhancing wellbeing • Liberating yourself from limiting patterns • Manifesting the life you want • Awakening to a higher state of consciousness • Helping to transform the world we all share This book was previously published within the Hay House Basics series.