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Author: Shirley Billigmeier
Publisher:
ISBN: 9780840791139
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
Author: Shirley Billigmeier
Publisher:
ISBN: 9780840791139
Category : Health & Fitness
Languages : en
Pages : 294
Get Book Here
Book Description
Author: Elisabeth L.
Publisher: Simon and Schuster
ISBN: 1592859186
Category : Self-Help
Languages : en
Pages : 388
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Book Description
Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. Find strength and renewal in recovery from eating disorders with the author of Food for Thought and explore your spiritual and personal development in recovery. The daily meditations found in Inner Harvest invite us to live more fully, encouraging us to continue living a life focused on healthy personal growth--not on food. The readings offer support for developing self-acceptance and the openness to build better relationships with others and our Higher Power.
Author: Mark D. Jacobsen
Publisher:
ISBN: 9781736402801
Category : Failure (Psychology)
Languages : en
Pages : 0
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Book Description
Even as we celebrate what we have achieved, applaud ourselves for daring greatly, and shrug off failure, we are dying inside. Because, nobody has really, honestly told us what failure feels like, and the truth is, it is terrifying and it is lonely and it hurts like hell. "Fail fast, fail often, fail forward" We live in an age that acknowledges the importance of failure and resilience to success. Yet, in our rush to bounce back from setbacks, we often miss that the journey through failure and renewal can be a difficult one that plays out over months or years. In this moving memoir, Air Force officer and entrepreneur Mark D. Jacobsen tells the story of his ambitious moonshot effort to use emerging drone technology to break sieges and deliver humanitarian aid in war-torn Syria. Even as his small volunteer team achieved breakthrough successes, cascading challenges brought down the effort and took Mark past the limits of his strength. In the two years that followed, amidst a grueling PhD program and a difficult faith transition, Mark learned to walk failure's path and find new life on the other side. Eating Glass is a compassionate and profound guide that will speak to any dreamer or achiever who is navigating the aftermath of a failure experience. It provides steady assurance that we are never alone in our journeys and that our seasons of failure are fertile times in which we grow.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Carolyn Costin
Publisher: W. W. Norton & Company
ISBN: 0393707652
Category : Psychology
Languages : en
Pages : 295
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Book Description
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
Author: Viola Fodor
Publisher: Gurze Books
ISBN: 093607776X
Category : Self-Help
Languages : en
Pages : 178
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Book Description
This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.
Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 083482261X
Category : Self-Help
Languages : en
Pages : 206
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Book Description
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.
Author: Valentin Matcas
Publisher: Valentin Leonard Matcas
ISBN: 1301407232
Category : Self-Help
Languages : en
Pages : 174
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Book Description
Everything that you do in life you do to fulfill your needs, including your social demands, eating, development, addictions, sleeping, reproduction, social competition, and learning. While you can do so at all cognitive, existential, and social levels, depending on means, demands, and abilities. Furthermore, you always follow laws in the world as you fulfill your needs, but can you follow these simultaneously? You may smile slightly here, since experience is personalized and therefore unique throughout the world, but what exactly is going on? Why should you ever encounter problems, as a living human being, in a human world? What are your needs and feelings exactly, and what do they make you do? Who sends you your own, personal, natural human needs? And is everything that you know about the human needs pertinent enough to assure a meaningful, successful, fulfilling life? Because everybody ends up in dreadful circumstances at times, struggling with countless of problems, it happens to you and to those around, so why should you have to fail in life, at least partially, as a human being, while following rules and the human needs, simultaneously? And since this happens to everybody, can humans actually be at fault? Because if humans themselves are considered wrong, incapable, or compromised, in an actual human world, through their own natural needs and feelings, then what exactly do laws and authorities seek here, if they do not serve humans, society, needs, and fulfillment the most? Because now, it seems that authorities hold you responsible for everything that life sends your way, ending up contradicting and judging life through you, and punishing you dreadfully. While many times, it is done so on purpose, to reach you, or to take you out of the way. Since everybody becomes involved when you fail, and you have to be highly capable today to manage both life and society simultaneously. And to make matters more complex, you cannot find to learn anything on this topic, but only laws, codes, stereotypes, and irrelevant or trivial beliefs. And now when you study everything closely, you see how the human experience in this world is marked by the human needs and feelings on one side, and by people’s ignorance about the human needs and feelings on the other. Throughout this book, we study the comprehensive human existence very closely, as it starts with the human needs. We identify and analyze all needs, feelings, fulfillment, behavior, reasoning, and meaning, while understanding life and the wider world altogether. If you seek to learn more about yourself and your own needs and feelings, this book is for you.
Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1608823326
Category : Self-Help
Languages : en
Pages : 215
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Book Description
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.
Author: Evelyn Tribole
Publisher: Chronicle Books
ISBN: 1797203991
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
