Injury Rehab with Resistance Bands PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Injury Rehab with Resistance Bands PDF full book. Access full book title Injury Rehab with Resistance Bands by Karl Knopf. Download full books in PDF and EPUB format.

Injury Rehab with Resistance Bands

Injury Rehab with Resistance Bands PDF Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612434711
Category : Health & Fitness
Languages : en
Pages : 159

Get Book Here

Book Description
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: Neck Shoulders Elbows Wrists & Hands Lower Back Hips Knees Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: Arthritis & Tendinitis Bursitis & Fasciitis Ligament & Meniscus Injuries Sprains & Strains Carpal Tunnel Syndrome Rotator Cuff Injuries