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Author: Oleg Kagan
Publisher:
ISBN: 9780578712000
Category :
Languages : en
Pages : 232
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Book Description
Ever wonder what it takes to guide your journey to elite performance after a physical challenge? Instead of relying on hand-holding by costly medical or performance professionals, Dr. David Meyer PT, DPT wrote Injured to Elite to save you time, money, agony, and most importantly, to empower you to utilize a seemingly negative physical challenge as a massive opportunity to retrain your mind, body, and spirit to achieve your fullest potential both on and off the field. Working from the belief that you can learn what he has by simply taking the time to understand it, Dr. Meyer PT, DPT offers you his extensive academic training and experience working in Major League Baseball in an approachable handbook that takes you through recovery and beyond. No more wading through bogus internet searches, and over-paying for misleading trainers - this book teaches you how to become your own professional performance guide. Ryan Sherriff has gone from Injured to Elite in the Major Leagues: "Dave was with me before the big leagues during my worst times in the Minor Leagues, and was a big part of my journey getting through my injuries and to the show." -MLB LHP Ryan Sherriff, Tampa Bay Rays. In this sometimes short-sighted and superficial world, whether you play a professional sport on the big screen, or jog around the block before work in the morning, everyone requires a higher purpose. Dr. David Meyer is a Sports Performance Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Find Injured to Elite in paperback, ebook, and audiobook on Amazon along with the accompanying digital Masterclass found at www.injuredtoelite.com #INJUREDTOELITE #I2E
Author: Oleg Kagan
Publisher:
ISBN: 9780578712000
Category :
Languages : en
Pages : 232
Get Book Here
Book Description
Ever wonder what it takes to guide your journey to elite performance after a physical challenge? Instead of relying on hand-holding by costly medical or performance professionals, Dr. David Meyer PT, DPT wrote Injured to Elite to save you time, money, agony, and most importantly, to empower you to utilize a seemingly negative physical challenge as a massive opportunity to retrain your mind, body, and spirit to achieve your fullest potential both on and off the field. Working from the belief that you can learn what he has by simply taking the time to understand it, Dr. Meyer PT, DPT offers you his extensive academic training and experience working in Major League Baseball in an approachable handbook that takes you through recovery and beyond. No more wading through bogus internet searches, and over-paying for misleading trainers - this book teaches you how to become your own professional performance guide. Ryan Sherriff has gone from Injured to Elite in the Major Leagues: "Dave was with me before the big leagues during my worst times in the Minor Leagues, and was a big part of my journey getting through my injuries and to the show." -MLB LHP Ryan Sherriff, Tampa Bay Rays. In this sometimes short-sighted and superficial world, whether you play a professional sport on the big screen, or jog around the block before work in the morning, everyone requires a higher purpose. Dr. David Meyer is a Sports Performance Physical Therapist that graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Find Injured to Elite in paperback, ebook, and audiobook on Amazon along with the accompanying digital Masterclass found at www.injuredtoelite.com #INJUREDTOELITE #I2E
Author: Cindy Kuzma
Publisher: Bloomsbury Publishing
ISBN: 1472961412
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Author: Laura Miele
Publisher: Skillbites
ISBN: 9781952281389
Category :
Languages : en
Pages : 124
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Book Description
Psyche of the Injured Athlete: the Unspoken Truths presents an intimate look at what happens to athletes who suffer a debilitating, sport career-ending injury. The athlete's identity, the sports family, the daily discipline and work to become an elite athlete are all gone. The psyche of the athlete is damaged, and there is little in place to help them find healing and wholeness. The author, Dr. Laura Miele, PhD, describes her own journey as an elite basketball player who suffered a back injury that ended her promising career and left her on the sidelines. She shares the utter devastation, the consultations with numerous medical professionals searching for a way to rehabilitate and continue to play, and the realization that she needed to move on from her dream. She is an expert in fitness, sports and recreation with a PhD in Sports Psychology, and she brings her understanding of athletic identity, sports injury rehabilitation, and career-ending injury to bear on the lack of mental health resources available to injured athletes and to those who care for them. This book is intended to help coaches, parents, medical practitioners, and the injured athletes themselves acknowledge the need for the body, mind and spirit all to be considered when evaluating the health and wellbeing of the injured athlete. The seven comprehensive chapters cover Miele's story, the role of sport in the identity of elite athletes, the loneliness and despair of an injured, depressed athlete, and finally her detailed solutions to help the injured athlete cope with and move beyond their injury, to transition out of sports and into a successful career and life. The insights from coaches and athletes sprinkled throughout the book corroborate and expand on the topics of athletics, injury, loss and recovery. Dr. Miele notes that athletes have everything they need to heal and move on if they are given the appropriate support. They are disciplined, they know how to work hard, and they are team players. With the right mental health resources and guidance, they can integrate their love of their sport into their life and come back strong. Whether you are a parent, coach, doctor or athlete, this book is a must read. Better analysis and treatment are critical to the mental health of elite athletes, and you owe it to yourself or the athlete you care for to better understand the psyche of the injured athlete.
Author: Stan Beecham
Publisher: Booklogix
ISBN: 9781610053495
Category : Achievement motivation
Languages : en
Pages : 0
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Book Description
"[Explores] how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateaus--to turn off the forces that cause people to 'get used to' things--and turn on human potential and happiness in ways that seemed impossible"--
Author: Chad Waterbury
Publisher: Human Kinetics
ISBN: 1718203799
Category : Sports & Recreation
Languages : en
Pages : 305
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Book Description
If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.
Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.
Author: David Joyce
Publisher: Routledge
ISBN: 1135075093
Category : Medical
Languages : en
Pages : 669
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Book Description
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
Author: Andreas Ivarsson
Publisher:
ISBN: 9781940067407
Category : Athletes
Languages : en
Pages : 344
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Book Description
The fourth edition of Psychological Bases of Sport Injuries brings together a diverse and global collection of expert chapter authors to provide insight into the complex intersection of sport psychology and sport injury research. Presenting both applied and theoretical recommendations, this comprehensive, updated textbook employs current research, case studies, and contributors real-life experiences to address an array of important topics including sport injury prevention, psychological factors influencing returning to sport, and ethical concerns when consulting with an injured athlete. New chapters examine contemporary concerns such as psychosocial risk factors for traumatic and overuse injuries, depression and mental health issues following a sport injury, mindfulness in injury rehabilitation, and discusses counseling strategies for each phase of sport injury rehabilitation.
Author: Michael Higgins
Publisher: F.A. Davis
ISBN: 0803625219
Category : Medical
Languages : en
Pages : 843
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Book Description
Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA.
Author: Tobias S. Buckell
Publisher: Farrar, Straus, and Giroux
ISBN: 9780765315731
Category : Fiction
Languages : en
Pages : 532
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Book Description
The universe will be explored like never before in this collection of all-new, world-expanding stories.
