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Author: Pauline Wiles
Publisher: Pauline Wiles
ISBN: 0988973170
Category : Self-Help
Languages : en
Pages : 169
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Book Description
Are you feeling overwhelmed by all that’s involved in self-publishing your book? Being an indie author should be a delight, not a drudgery. Indie With Ease demonstrates how a blend of clear purpose and steady pragmatism will enable you to thrive as an independent publisher. Through simple self-care techniques and a few mindset secrets, you’ll maximize motivation and minimize author anxiety. With a down-to-earth blend of inspiration and practical steps, you will: - Know yourself and your unique writing style. - Set authentic, long-term writing goals. - Nurture your creativity and protect your well-being. - Maximize your energy and work at a pace you can sustain. - Limit your marketing to what really works. - Prioritize key tasks and ignore distractions. - Dodge the most common pitfalls for independent authors. For a little extra inspiration, you will also find: - Contributions and advice from over a dozen experienced indie authors. - Bonus resources: checklists, templates, and trackers to jump start your daily routine. Indie with Ease is your essential guide to well-being, productivity and serenity as an indie author. Get it today!
Author: Pauline Wiles
Publisher: Pauline Wiles
ISBN: 0988973170
Category : Self-Help
Languages : en
Pages : 169
Get Book Here
Book Description
Are you feeling overwhelmed by all that’s involved in self-publishing your book? Being an indie author should be a delight, not a drudgery. Indie With Ease demonstrates how a blend of clear purpose and steady pragmatism will enable you to thrive as an independent publisher. Through simple self-care techniques and a few mindset secrets, you’ll maximize motivation and minimize author anxiety. With a down-to-earth blend of inspiration and practical steps, you will: - Know yourself and your unique writing style. - Set authentic, long-term writing goals. - Nurture your creativity and protect your well-being. - Maximize your energy and work at a pace you can sustain. - Limit your marketing to what really works. - Prioritize key tasks and ignore distractions. - Dodge the most common pitfalls for independent authors. For a little extra inspiration, you will also find: - Contributions and advice from over a dozen experienced indie authors. - Bonus resources: checklists, templates, and trackers to jump start your daily routine. Indie with Ease is your essential guide to well-being, productivity and serenity as an indie author. Get it today!
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Languages : en
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Category : Women
Languages : en
Pages : 84
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Book Description
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 121
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Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Author: Eve Adamson
Publisher: Simon and Schuster
ISBN: 1440522278
Category : Self-Help
Languages : en
Pages : 211
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Book Description
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Author: Rebekkah LaDyne
Publisher: New Harbinger Publications
ISBN: 1684034299
Category : Self-Help
Languages : en
Pages : 222
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Book Description
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838591
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180
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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615993339
Category : Medical
Languages : en
Pages : 107
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Book Description
