Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Health & Fitness
Languages : en
Pages : 158
Book Description
Is your body waging a secret war against itself? Discover the hidden battle raging within you! Imagine your immune system, your body's loyal defender, suddenly turning traitor. In "Immune Gone Rogue: Your Body's Secret Battle Against Itself," you'll uncover the mysterious world of autoimmune diseases that affect millions worldwide. Journey through the intricate landscape of your immune system as it goes haywire, attacking the very body it's meant to protect. From the gut rebellion staging a coup to the genetic roulette predisposing you to chaos, this book leaves no stone unturned. Delve into the domino effect of autoimmune disorders and learn how one trigger can spark multiple diseases. Explore the gut-brain connection and its profound impact on your health. Unravel the conspiracy of stress sabotaging your immunity and discover how your mind might be your most powerful ally—or your worst enemy. But this isn't just a tale of bodily betrayal. It's a guidebook for fighting back: Harness the power of nutrition in your personal guerrilla warfare against autoimmunity Unlock the secrets of sleep as your immune system's covert operation Transform exercise into your secret weapon for taming rogue immune responses Master mind control techniques to reign in your immunity "Immune Gone Rogue" stands out with its: Cutting-edge research on the microbiome's role in autoimmunity Practical strategies for managing autoimmune conditions naturally Insights into the future of personalized autoimmune treatments Holistic approach combining conventional and alternative therapies Whether you're battling an autoimmune condition, supporting a loved one, or simply curious about the incredible complexities of the human body, this book is your essential guide to understanding and conquering autoimmune diseases. Are you ready to decode your body's secret messages and turn the tide in this internal war? Dive into "Immune Gone Rogue" and arm yourself with knowledge to reclaim your health!
Immune Gone Rogue: Your Body's Secret Battle Against Itself, An Autoimmune Practical Guide
Author: Andrea Febrian
Publisher: Andrea Febrian
ISBN:
Category : Health & Fitness
Languages : en
Pages : 158
Book Description
Is your body waging a secret war against itself? Discover the hidden battle raging within you! Imagine your immune system, your body's loyal defender, suddenly turning traitor. In "Immune Gone Rogue: Your Body's Secret Battle Against Itself," you'll uncover the mysterious world of autoimmune diseases that affect millions worldwide. Journey through the intricate landscape of your immune system as it goes haywire, attacking the very body it's meant to protect. From the gut rebellion staging a coup to the genetic roulette predisposing you to chaos, this book leaves no stone unturned. Delve into the domino effect of autoimmune disorders and learn how one trigger can spark multiple diseases. Explore the gut-brain connection and its profound impact on your health. Unravel the conspiracy of stress sabotaging your immunity and discover how your mind might be your most powerful ally—or your worst enemy. But this isn't just a tale of bodily betrayal. It's a guidebook for fighting back: Harness the power of nutrition in your personal guerrilla warfare against autoimmunity Unlock the secrets of sleep as your immune system's covert operation Transform exercise into your secret weapon for taming rogue immune responses Master mind control techniques to reign in your immunity "Immune Gone Rogue" stands out with its: Cutting-edge research on the microbiome's role in autoimmunity Practical strategies for managing autoimmune conditions naturally Insights into the future of personalized autoimmune treatments Holistic approach combining conventional and alternative therapies Whether you're battling an autoimmune condition, supporting a loved one, or simply curious about the incredible complexities of the human body, this book is your essential guide to understanding and conquering autoimmune diseases. Are you ready to decode your body's secret messages and turn the tide in this internal war? Dive into "Immune Gone Rogue" and arm yourself with knowledge to reclaim your health!
Publisher: Andrea Febrian
ISBN:
Category : Health & Fitness
Languages : en
Pages : 158
Book Description
Is your body waging a secret war against itself? Discover the hidden battle raging within you! Imagine your immune system, your body's loyal defender, suddenly turning traitor. In "Immune Gone Rogue: Your Body's Secret Battle Against Itself," you'll uncover the mysterious world of autoimmune diseases that affect millions worldwide. Journey through the intricate landscape of your immune system as it goes haywire, attacking the very body it's meant to protect. From the gut rebellion staging a coup to the genetic roulette predisposing you to chaos, this book leaves no stone unturned. Delve into the domino effect of autoimmune disorders and learn how one trigger can spark multiple diseases. Explore the gut-brain connection and its profound impact on your health. Unravel the conspiracy of stress sabotaging your immunity and discover how your mind might be your most powerful ally—or your worst enemy. But this isn't just a tale of bodily betrayal. It's a guidebook for fighting back: Harness the power of nutrition in your personal guerrilla warfare against autoimmunity Unlock the secrets of sleep as your immune system's covert operation Transform exercise into your secret weapon for taming rogue immune responses Master mind control techniques to reign in your immunity "Immune Gone Rogue" stands out with its: Cutting-edge research on the microbiome's role in autoimmunity Practical strategies for managing autoimmune conditions naturally Insights into the future of personalized autoimmune treatments Holistic approach combining conventional and alternative therapies Whether you're battling an autoimmune condition, supporting a loved one, or simply curious about the incredible complexities of the human body, this book is your essential guide to understanding and conquering autoimmune diseases. Are you ready to decode your body's secret messages and turn the tide in this internal war? Dive into "Immune Gone Rogue" and arm yourself with knowledge to reclaim your health!
Super Immunity
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062080652
Category : Health & Fitness
Languages : en
Pages : 303
Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Publisher: Harper Collins
ISBN: 0062080652
Category : Health & Fitness
Languages : en
Pages : 303
Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
The Autoimmune Solution
Author: Amy Myers, M.D.
Publisher: Harper Collins
ISBN: 0062347497
Category : Health & Fitness
Languages : en
Pages : 252
Book Description
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
Publisher: Harper Collins
ISBN: 0062347497
Category : Health & Fitness
Languages : en
Pages : 252
Book Description
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
Exposing the Spiritual Roots of Autoimmune Diseases
Author: Henry W. Wright
Publisher: Whitaker House
ISBN: 1641237554
Category : Body, Mind & Spirit
Languages : en
Pages : 134
Book Description
Identify the Cause to Find the Cure Have you been diagnosed with an autoimmune disease—lupus, multiple sclerosis, Crohn’s disease, Grave’s disease, Parkinson’s disease, or one of so many others? Did you know that the root cause of nearly 100 autoimmune diseases is listed as unknown in medical journals? Thankfully, we can look to another source—the Bible—to understand one of the major causes of these diseases. In a clear and straightforward manner, Exposing the Spiritual Roots of Autoimmune Diseases reveals how to identify the root cause and start on the journey toward healing. This is a journey from the inside out. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole—in your spirit, soul, and body. If you think you’ve read all you need to know about healing and prevention, it’s time to take another look!
Publisher: Whitaker House
ISBN: 1641237554
Category : Body, Mind & Spirit
Languages : en
Pages : 134
Book Description
Identify the Cause to Find the Cure Have you been diagnosed with an autoimmune disease—lupus, multiple sclerosis, Crohn’s disease, Grave’s disease, Parkinson’s disease, or one of so many others? Did you know that the root cause of nearly 100 autoimmune diseases is listed as unknown in medical journals? Thankfully, we can look to another source—the Bible—to understand one of the major causes of these diseases. In a clear and straightforward manner, Exposing the Spiritual Roots of Autoimmune Diseases reveals how to identify the root cause and start on the journey toward healing. This is a journey from the inside out. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole—in your spirit, soul, and body. If you think you’ve read all you need to know about healing and prevention, it’s time to take another look!
A Clinical Guide to the Treatment of the Human Stress Response
Author: George S. Everly Jr.
Publisher: Springer Science & Business Media
ISBN: 1461307414
Category : Psychology
Languages : en
Pages : 390
Book Description
In 1981, Plenum Press published a text entitled The Nature and Treatment of the Stress Response by Robert Rosenfeld, M. D. , and me. That text attempted to do what no other text from a major publisher had previously attempted, that is, to create a clinically practical guide for the treatment of excessive stress and its arousal-related syndromes-this to be captured between the same covers in combination with a detailed, clinically relevant pedagogy on the neurological and endocrinological foundations of the stress re sponse itself. That volume has enjoyed considerable success having found markets among practicing professionals and clinical students as well. The fields of psychosomatic medicine, health psychology, behavioral medicine, and applied stress research have appreciably expanded their boundaries since the publication of the aforementioned volume. Although remarkably little of the clinical utility of that volume has been eroded with time, it was felt that an updated and more integrative clinical textbook needed to be offered to practicing clinicians and students within clinical rather than simply create a second edition of training programs. Therefore, was made to create a significantly revised the original volume, the decision and expanded volume that would cover many of the same topics as the original volume but would provide a primary emphasis on the treatment of excessive stress and that would employ an integrative phenomenological model to facilitate that end. This present volume entitled A Clinical Guide to the Treatment of the Human Stress Response is the result.
Publisher: Springer Science & Business Media
ISBN: 1461307414
Category : Psychology
Languages : en
Pages : 390
Book Description
In 1981, Plenum Press published a text entitled The Nature and Treatment of the Stress Response by Robert Rosenfeld, M. D. , and me. That text attempted to do what no other text from a major publisher had previously attempted, that is, to create a clinically practical guide for the treatment of excessive stress and its arousal-related syndromes-this to be captured between the same covers in combination with a detailed, clinically relevant pedagogy on the neurological and endocrinological foundations of the stress re sponse itself. That volume has enjoyed considerable success having found markets among practicing professionals and clinical students as well. The fields of psychosomatic medicine, health psychology, behavioral medicine, and applied stress research have appreciably expanded their boundaries since the publication of the aforementioned volume. Although remarkably little of the clinical utility of that volume has been eroded with time, it was felt that an updated and more integrative clinical textbook needed to be offered to practicing clinicians and students within clinical rather than simply create a second edition of training programs. Therefore, was made to create a significantly revised the original volume, the decision and expanded volume that would cover many of the same topics as the original volume but would provide a primary emphasis on the treatment of excessive stress and that would employ an integrative phenomenological model to facilitate that end. This present volume entitled A Clinical Guide to the Treatment of the Human Stress Response is the result.
The Hostage Brain
Author: Bruce S. McEwen
Publisher: Rockefeller Univ. Press
ISBN: 9780874700565
Category : Medical
Languages : en
Pages : 336
Book Description
Publisher: Rockefeller Univ. Press
ISBN: 9780874700565
Category : Medical
Languages : en
Pages : 336
Book Description
Brown Album
Author: Porochista Khakpour
Publisher: Vintage
ISBN: 0525564721
Category : Literary Collections
Languages : en
Pages : 242
Book Description
From the much-acclaimed novelist and essayist, a beautifully rendered, poignant collection of personal essays, chronicling immigrant and Iranian-American life in our contemporary moment. Novelist Porochista Khakpour's family moved to Los Angeles after fleeing the Iranian Revolution, giving up their successes only to be greeted by an alienating culture. Growing up as an immigrant in America means that one has to make one's way through a confusing tangle of conflicting cultures and expectations. And Porochista is pulled between the glitzy culture of Tehrangeles, an enclave of wealthy Iranians and Persians in LA, her own family's modest life and culture, and becoming an assimilated American. Porochista rebels--she bleaches her hair and flees to the East Coast, where she finds her community: other people writing and thinking at the fringes. But, 9/11 happens and with horror, Porochista watches from her apartment window as the towers fall. Extremism and fear of the Middle East rises in the aftermath and then again with the election of Donald Trump. Porochista is forced to finally grapple with what it means to be Middle-Eastern and Iranian, an immigrant, and a refugee in our country today. Brown Album is a stirring collection of essays, at times humorous and at times profound, drawn from more than a decade of Porochista's work and with new material included. Altogether, it reveals the tolls that immigrant life in this country can take on a person and the joys that life can give.
Publisher: Vintage
ISBN: 0525564721
Category : Literary Collections
Languages : en
Pages : 242
Book Description
From the much-acclaimed novelist and essayist, a beautifully rendered, poignant collection of personal essays, chronicling immigrant and Iranian-American life in our contemporary moment. Novelist Porochista Khakpour's family moved to Los Angeles after fleeing the Iranian Revolution, giving up their successes only to be greeted by an alienating culture. Growing up as an immigrant in America means that one has to make one's way through a confusing tangle of conflicting cultures and expectations. And Porochista is pulled between the glitzy culture of Tehrangeles, an enclave of wealthy Iranians and Persians in LA, her own family's modest life and culture, and becoming an assimilated American. Porochista rebels--she bleaches her hair and flees to the East Coast, where she finds her community: other people writing and thinking at the fringes. But, 9/11 happens and with horror, Porochista watches from her apartment window as the towers fall. Extremism and fear of the Middle East rises in the aftermath and then again with the election of Donald Trump. Porochista is forced to finally grapple with what it means to be Middle-Eastern and Iranian, an immigrant, and a refugee in our country today. Brown Album is a stirring collection of essays, at times humorous and at times profound, drawn from more than a decade of Porochista's work and with new material included. Altogether, it reveals the tolls that immigrant life in this country can take on a person and the joys that life can give.
Exposing the Spiritual Roots of Disease
Author: Henry W. Wright
Publisher: Whitaker House
ISBN: 1641233346
Category : Health & Fitness
Languages : en
Pages : 266
Book Description
In Exposing the Spiritual Roots of Disease, Dr. Henry Wright presents a thoroughly biblical and compelling case for healing. If you think you’ve read all you need to know about healing, it’s time to take another look. In this updated edition with expanded material, Dr. Wright clearly shows that disease is not a random occurrence and that science and medicine have their place in dealing with illness but can only offer disease management. What if the answers to true healing and freedom have been in the Bible all along? Dr. Wright spent decades learning the spiritual roots of disease and blocks to healing. In his journey, he discovered that there is a spiritual root issue in about 80 percent of all diseases, which is a direct result of a breakdown in our relationship with God, ourselves, or others. Through his groundbreaking teachings, he helped hundreds of thousands to experience wholeness in their lives. If you have recently received a diagnosis or have been struggling with your health for years, there is hope and healing ahead. “Dr. Henry Wright destroys the lie that we are helpless victims of diseases…. This book is long overdue and is essential reading for any Christian struggling with sickness and for those who seek to minister to them.” —Dr. Rebecca Williams, MA, MB ChB, DRCOG, DCH, DTM&H “Dr. Wright uses a solid scriptural base to reveal the roots of disease and give clear guidance on how we can be free in spirit, soul, and body!” —Sheila Pitcock, LVN
Publisher: Whitaker House
ISBN: 1641233346
Category : Health & Fitness
Languages : en
Pages : 266
Book Description
In Exposing the Spiritual Roots of Disease, Dr. Henry Wright presents a thoroughly biblical and compelling case for healing. If you think you’ve read all you need to know about healing, it’s time to take another look. In this updated edition with expanded material, Dr. Wright clearly shows that disease is not a random occurrence and that science and medicine have their place in dealing with illness but can only offer disease management. What if the answers to true healing and freedom have been in the Bible all along? Dr. Wright spent decades learning the spiritual roots of disease and blocks to healing. In his journey, he discovered that there is a spiritual root issue in about 80 percent of all diseases, which is a direct result of a breakdown in our relationship with God, ourselves, or others. Through his groundbreaking teachings, he helped hundreds of thousands to experience wholeness in their lives. If you have recently received a diagnosis or have been struggling with your health for years, there is hope and healing ahead. “Dr. Henry Wright destroys the lie that we are helpless victims of diseases…. This book is long overdue and is essential reading for any Christian struggling with sickness and for those who seek to minister to them.” —Dr. Rebecca Williams, MA, MB ChB, DRCOG, DCH, DTM&H “Dr. Wright uses a solid scriptural base to reveal the roots of disease and give clear guidance on how we can be free in spirit, soul, and body!” —Sheila Pitcock, LVN
Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies
Author: Kenneth Bock
Publisher: Ballantine Books
ISBN: 0345494512
Category : Family & Relationships
Languages : en
Pages : 480
Book Description
A comprehensive program that targets all four of the 4-A epidemics: autism, ADHD, asthma, and allergies “An easy-to-read commonsense guide to beneficial biomedical treatments.”—Temple Grandin Doctors have generally overlooked the connections among the 4-A disorders. For years the medical establishment has considered autism medically untreatable and utterly incurable, and has limited ADHD treatment mainly to symptom suppression. Dr. Kenneth Bock, a leading medical innovator, along with his colleagues, have discovered a solution that goes to the root of the problem. They have found that modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities, and assaults on the immune and gastrointestinal systems trigger most of the symptoms of the 4-A disorders, resulting in frequent misdiagnosis and untold mysteries. Dr. Bock’s remarkable Healing Program is an innovative biomedical approach that has changed the lives of more than a thousand children. Drawn from medical research and based on years of clinical success, this program offers a safe, sensible solution that is individualized to each child to help remedy the root causes. Dr. Bock also shares the dramatic true stories of parents and children that will inspire you to change the life of your own child. Hope is at last within reach.
Publisher: Ballantine Books
ISBN: 0345494512
Category : Family & Relationships
Languages : en
Pages : 480
Book Description
A comprehensive program that targets all four of the 4-A epidemics: autism, ADHD, asthma, and allergies “An easy-to-read commonsense guide to beneficial biomedical treatments.”—Temple Grandin Doctors have generally overlooked the connections among the 4-A disorders. For years the medical establishment has considered autism medically untreatable and utterly incurable, and has limited ADHD treatment mainly to symptom suppression. Dr. Kenneth Bock, a leading medical innovator, along with his colleagues, have discovered a solution that goes to the root of the problem. They have found that modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities, and assaults on the immune and gastrointestinal systems trigger most of the symptoms of the 4-A disorders, resulting in frequent misdiagnosis and untold mysteries. Dr. Bock’s remarkable Healing Program is an innovative biomedical approach that has changed the lives of more than a thousand children. Drawn from medical research and based on years of clinical success, this program offers a safe, sensible solution that is individualized to each child to help remedy the root causes. Dr. Bock also shares the dramatic true stories of parents and children that will inspire you to change the life of your own child. Hope is at last within reach.
The FastLife
Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 1501127985
Category : Cooking
Languages : en
Pages : 432
Book Description
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Publisher: Simon and Schuster
ISBN: 1501127985
Category : Cooking
Languages : en
Pages : 432
Book Description
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.