I'm Working While They're Sleeping

I'm Working While They're Sleeping PDF Author: Erran Carmel
Publisher:
ISBN: 9780983992509
Category : Business & Economics
Languages : en
Pages : 186

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Book Description
American University researchers Carmel and Espinosa distill more than a decade of research to address time-zone challenges in practical terms. The authors offer case studies, stories from global corporations, and recommendations that can immediately be put to use.

I'm Working While They're Sleeping

I'm Working While They're Sleeping PDF Author: Erran Carmel
Publisher:
ISBN: 9780983992509
Category : Business & Economics
Languages : en
Pages : 186

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Book Description
American University researchers Carmel and Espinosa distill more than a decade of research to address time-zone challenges in practical terms. The authors offer case studies, stories from global corporations, and recommendations that can immediately be put to use.

Time Management Ninja

Time Management Ninja PDF Author: Craig Jarrow
Publisher: Mango Media Inc.
ISBN: 1633538923
Category : Self-Help
Languages : en
Pages : 150

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Book Description
“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

Twelve Hours' Sleep by Twelve Weeks Old

Twelve Hours' Sleep by Twelve Weeks Old PDF Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Category : Family & Relationships
Languages : en
Pages : 177

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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Why We Sleep

Why We Sleep PDF Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Neuroscience of Sleep

The Neuroscience of Sleep PDF Author: Robert Stickgold
Publisher: Academic Press
ISBN: 0123757223
Category : Medical
Languages : en
Pages : 375

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Book Description
Sleep is the natural state of bodily rest, common to all mammals and birds and also seen in many reptiles, amphibians and fish. For most species, regular sleep is essential for survival, yet the specific purposes of sleep are still only partly clear and are the subject of intense research. This volume is comprised of the editors’ selection of the most relevant articles on sleep from the Encyclopedia of Neuroscience, resulting in the first comprehensive collection of introductory articles on the neuroscience of sleep. Articles explore sleep’s impact on neural functioning, sleep disorders, the relation between sleep and other clinical disorders, a look at sleep from a developmental perspective, and more. Chapters offer impressive scope with topics addressing neural functioning, disorders, development, and more, carefully selected by one of the most preeminent sleep researchers Richly illustrated in full color with over 100 figures Contributors represent the most outstanding scholarship in the field, with each chapter providing fully vetted and reliable expert knowledge

The Newborn Sleep Book

The Newborn Sleep Book PDF Author: Lewis Jassey
Publisher: Penguin
ISBN: 0698147944
Category : Family & Relationships
Languages : en
Pages : 130

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Book Description
Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Relax & Win

Relax & Win PDF Author: Bud Winter
Publisher:
ISBN: 9780984612062
Category : Relaxation
Languages : en
Pages : 306

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Book Description


While You're Sleeping

While You're Sleeping PDF Author: Mick Jackson
Publisher: Rizzoli Publications
ISBN: 1843654652
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
A beautifully illustrated picture book about what happens at night time by a Booker shortlisted author. There's a whole world of activity out there while we're asleep in our beds, from bakers preparing bread and cakes and firefighters waiting patiently for a call, to hospitals caring for those who are ill and postal workers sorting our mail. There is also wildlife such as foxes foraging, bats flying, and owls hunting for prey. And around the world there are children who are playing, learning, eating, and reading while we're tucked up asleep. Perfect for bedtime, this book opens up a whole world of wonder and imagination for children and provides solace if they wake in the early hours. In his first children's book, illustrator John Broadley works in a limited palette, moving from soft dusk colors to warm dawn tones.

Ask a Manager

Ask a Manager PDF Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

While I Was Sleeping

While I Was Sleeping PDF Author: Dani Atkins
Publisher: Simon and Schuster
ISBN: 1471165949
Category : Fiction
Languages : en
Pages : 439

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Book Description
'Dani Atkins is the undisputed queen of fiction that packs a huge emotional punch' heat 'Have your tissues at the ready for this tear jerker of a read’ Closer 'Brings heart-wrenching surprises' Woman & Home ‘I simply adored this heart-breaking, brilliant read’ Sun A brand new and brilliant emotional family drama for fans of Jojo Moyes and Dorothy Koomson, from the bestselling author of Fractured. What if someone else was living your happy ever after? When Maddie wakes up in a hospital bed, she can't remember anything about what happened to her or what has changed. She just remembers she was about to be married and had everything to look forward to. But it seems life has become a lot more complicated while she has been asleep ... 'This book is filled with the utmost compassion and it has stayed with me long after the final page … An absolute triumph of storytelling' Penny Parkes ‘A touching story about love, loss, survival and an unconventional friendship. Dani writes with heart and soul. Prepare to be moved’ Alice Peterson ‘A story of hope and love, this brilliant family drama shows that none of us knows what the future holds’ Prima ‘A warm and memorable novel, with a dilemma at its core, and will appeal to readers of Jodi Picoult and Nicholas Sparks. Atkins deserves more recognition for her commercial fiction. Thoroughly enjoyable’ Independent on Sunday 'Tear-jerker' Bella Further praise for Dani Atkins' novels: ‘A heart-warming story of love and loss that will stay with you long after the last page’My Weekly ‘A beautiful romance with a twist’ Woman ‘If you like Jodi Picoult then you’ll love This Love’Lovereading ‘Such a beautiful book’Brewandbooksreview ‘A true celebration of life, family and relationships’culturefly ‘What a stunningly beautiful love story, I’m bereft that it’s over’RatherTooFondofBooks ‘Heartbreakingly beautiful. A must-read’blogsbybooksby ‘Flawless’ reabookreview ‘I wholeheartedly recommend this to anyone’rachelsrandomreads ‘Poignant and heartfelt’vivavoce ‘A heartbreaker of a book’ handwrittengirl ‘Heartbreakingly brilliant’ Daily Mail 'Truly magnificent storytelling’ Veronica Henry 'Fans of Me Before You will love this' Patricia Scanlan ‘For those of you who have ever wondered about you first love or thought about the one that got away, this story will speak to your heart. I read it in one sitting – and it’s heartbreakingly brilliant’ The Sun ‘This is easily one of the best books I have ever read, and I don’t say that often!’ thelunamayblog ‘A gripping and emotional family drama … With breath-taking plot twists, Dani explores themes of serendipity, friendship and love’ Fabulousbookfiend