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Author: Amy Shah
Publisher: Harvest
ISBN: 0358446422
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL
Author: Amy Shah
Publisher: Harvest
ISBN: 0358446422
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL
Author: Amy Shah
Publisher: HarperCollins
ISBN: 0358716861
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Author: Marisha Pessl
Publisher: Penguin
ISBN: 9780670037773
Category : Fiction
Languages : en
Pages : 540
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Book Description
Having moved from one academic outpost to another throughout her childhood at the side of her aphorism-prone father, Blue van Meer attends the elite St. Gallway School in her senior year, where she falls in with a charismatic group of friends before the deaths of a teacher and student awaken her analytical instincts. A first novel. 50,000 first printing.
Author: Ilana Muhlstein
Publisher: Simon and Schuster
ISBN: 1940358507
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Author: Anna Huckabee Tull
Publisher: Balboa Press
ISBN: 1504379950
Category : Body, Mind & Spirit
Languages : en
Pages : 198
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Book Description
“Luminous and magical.” —Dr. David Treadway, Author of Intimacy, Change, and Other Therapeutic Mysteries “Anna Huckabee Tull is simply one of the great wisdom teachers of our time. Her first book will leave you hungry for the next one.” —Erica Ariel Fox, New York Times Bestselling Author of Winning From Within “I LOVE, LOVE, LOVE THIS BOOK!!!” —Keith Hampton, CEO of Standing Forward and Founder of Brave Records “A stunning contribution to the field of self-awareness. A life-changing, transformational read.” —Wendy Capland, CEO of Vision Quest Consulting and author of Your Next Bold Move for Women “T H E T R U T H I S . . . The truth is, you are strong enough. The truth is, you are ready now for more. The truth is, your inner light is resonant and healing. The truth is, you are loved, surrounded by love, filled with love. The truth is, all of your life challenges have been leading you somewhere clearer, finer, and truer. The truth is, you are capable of allowing your burdens to transform. The truth is, you are beautiful, full of life and light. The truth of you is inside you, ready to flow outward, touching you deeply and radiating out beyond you to anyone who is ready to experience it with you.” Living the Deeper YES is a journey you are ready for. You were born with the power to lovingly attend to those smaller, tighter voices within—the ones that can leave you feeling pinched, agitated, and frozen. And you have everything you need to dialogue—playfully, spiritedly—with the Finest, Truest Place Within You. The invitation is extended, your guide is on hand, and the opportunity to shine from deep within is here the moment you begin, on a whole new level, to simply say ... YES.
Author: Lynn Flewelling
Publisher: Spectra
ISBN: 0307774996
Category : Fiction
Languages : en
Pages : 497
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Book Description
"A new star is rising in the fantasy firmament...teems with magic and spine-chilling amounts of skullduggery."–Dave Duncan, author of The Great Game When young Alec of Kerry is taken prisoner for a crime he didn’t commit, he is certain that his life is at an end. But one thing he never expected was his cellmate. Spy, rogue, thief, and noble, Seregil of Rhiminee is many things–none of them predictable. And when he offers to take on Alec as his apprentice, things may never be the same for either of them. Soon Alec is traveling roads he never knew existed, toward a war he never suspected was brewing. Before long he and Seregil are embroiled in a sinister plot that runs deeper than either can imagine, and that may cost them far more than their lives if they fail. But fortune is as unpredictable as Alec’s new mentor, and this time there just might be…Luck in the Shadows.
Author: Lindsey Smith
Publisher: Wednesday Books
ISBN: 1250139414
Category : Cooking
Languages : en
Pages : 276
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Book Description
"The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.
Author: Thorn Kief Hillsbery
Publisher: Villard
ISBN: 0307417735
Category : Fiction
Languages : en
Pages : 369
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Book Description
“Why am I a punk? Because I wasn’t anything before, except different. And now it’s like I’m different, but with a vengeance.” It’s been months since the suicide of Darby Crash, L.A. punk rock icon and lead singer of the Germs. He checked out on the same day John Lennon was shot: December 8, 1980. But for Rockets Redglare, it feels like yesterday. Darby was the hot-as-sun center of Rockets’s world. Part ringleader, part god, and all charismatic manipulator, Darby was as close to family as a hustler and street kid like Rockets might ever get. Now, as Rockets amps up for another night looking for tricks and scrounging a meal, Sex Pistols and X lyrics on repeat in his head, he knows he’s come to a turning point–the scene is changing, and nothing’s as easy as it was when Darby brought him into the fold. From the underground clubs to the back of the giant “H” in the Hollywood sign, Rockets and his crew of friends spend the night burning bridges, building new ones, tripping and talking and searching for answers. As the dark gives way to early morning, the punks and the cops engage in their ritual standoff–and Rockets faces the ultimate choice: Should he stay or should he go?
Author: Lisa Jewell
Publisher: Simon and Schuster
ISBN: 1476703019
Category : Fiction
Languages : en
Pages : 416
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Book Description
From the New York Times bestselling author of None of This Is True and Then She Was Gone comes an unforgettable saga that follows the Bird family and how one tragedy ripples throughout their lives for years. Meet the picture-perfect Bird family: pragmatic Meg, dreamy Beth, and towheaded twins Rory and Rhys, one an adventurous troublemaker, the other his slighter, more sensitive counterpart. Their father is a sweet, gangly man, but it’s their beautiful, free-spirited mother Lorelei who spins at the center. In those early years, Lorelei tries to freeze time by filling their simple brick house with precious mementos. Easter egg foils are her favorite. Craft supplies, too. She hangs all of the children’s art, to her husband’s chagrin. Then one Easter weekend, a tragedy so devastating occurs that, almost imperceptibly, it begins to tear the family apart. Years pass and the children have become adults, while Lorelei has become the county’s worst hoarder. She has alienated her husband and children and has been living as a recluse. But then something happens that beckons the Bird family back to the house they grew up in—to finally understand the events of that long-ago Easter weekend and to unearth the many secrets hidden within the nooks and crannies of home.
Author: K. Ancrum
Publisher: Imprint
ISBN: 1250101565
Category : Young Adult Fiction
Languages : en
Pages : 321
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Book Description
The Wicker King is a psychological young adult thriller that follows two friends struggling as one spirals into madness. Jack once saved August's life...now can August save him? August is a misfit with a pyro streak and Jack is a golden boy on the varsity rugby team—but their intense friendship goes way back. Jack begins to see increasingly vivid hallucinations that take the form of an elaborate fantasy kingdom creeping into the edges of the real world. With their parents’ unreliable behavior, August decides to help Jack the way he always has—on his own. He accepts the visions as reality, even when Jack leads them on a quest to fulfill a dark prophecy. August and Jack alienate everyone around them as they struggle with their sanity, free falling into the surreal fantasy world that feels made for them. In the end, each one must choose his own truth. Written in vivid micro-fiction with a stream-of-consciousness feel and multimedia elements, K. Ancrum's The Wicker King touches on themes of mental health and explores a codependent relationship fraught with tension, madness and love. An Imprint Book
