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Author: Abbe Greenberg
Publisher: Penguin
ISBN: 0593329481
Category : Self-Help
Languages : en
Pages : 272
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Book Description
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Author: Abbe Greenberg
Publisher: Penguin
ISBN: 0593329481
Category : Self-Help
Languages : en
Pages : 272
Get Book Here
Book Description
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Author: Emmie Wainwright Oe
Publisher:
ISBN: 9781694237842
Category :
Languages : en
Pages : 122
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Book Description
High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
Author: Mikaya Heart
Publisher: Dog Ear Publishing
ISBN: 1608440702
Category : Lesbians
Languages : en
Pages : 254
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Book Description
Author: Gina Campbell
Publisher: Balboa Press
ISBN:
Category : Psychology
Languages : en
Pages : 152
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Book Description
Julia received the call every parent dreads: her daughter Barbara has been killed in a car accident. Still reeling from her loss months later, Julia embarks on a fascinating journey into her inner world of metaphors, uncovering wounds both new and old that she must heal before she can embrace living again. Read the actual transcripts of Julia’s twelve sessions with her counselor Gina Campbell, whose comments from the facilitator’s chair reveal how uncovering the metaphors that deepen Julia’s self-exploration open her to new possibilities and healing. Campbell uses Clean Language—a questioning method developed by innovative coach and counselor David Grove that gives voice to the subconscious mind's healing wisdom. A deep respect for Julia’s self-directed journey shines through Campbell’s patient questions that lead to surprisingly profound discoveries. Each chapter of Hope in a Corner of My Heart includes an activity with the same Clean Language questions used to guide Julia so you can take your own journey to get to better know your best self.
Author: Mark Binmore
Publisher: Mark Binmore
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
"It's about the excitement at the start of a magical love affair." "It's about being in love, everyone knows apart from the person you're in love with." "It's about a fear of the dark which can be conquered by somebody you love being there." "It's about the end of a possibility, the end of hope." "It's about dreaming." "It's about escape and flying." "It's about winning." "It's about an idealistic gay utopia, but looking back in hindsight it wasn't the utopia they all thought it would be." "It's about how cities come and go." "It's about my childhood." "It's about the end of a relationship." "It's about someone I know." "It's about people not believing each other." "It's about not being disappointed." "It's about being disappointed." "It's about how you can almost be there, without getting there." "It's about class, about rough boys getting a bit of posh." "It's about growing old, and that when you've reached a certain age you've survived this far, you're still alive." "It's about waiting for someone to tell you they love you." "It's about saying goodbye." 'Beautiful Mess was written between the years 1987/1997. They are explorations and observations, they part document my ever changing attitudes. I present to you, a twilight world of neon and the unknown, of secret dreams and deals, of contrasting morals and different codes where the young are the heroes and the losers are saints, where the ugly is beautiful and the beautiful more beautiful, in the gutter where gold is found, we are all just a beautiful mess.' Mark Binmore. London 1998.
Author: Randall Kaplan
Publisher: Cameron Books
ISBN: 9781951836177
Category : Photography
Languages : en
Pages : 168
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Book Description
"A collection of aerial photography of beaches and exotic coastal locations around the world"--
Author: Alex Lemon
Publisher: Simon and Schuster
ISBN: 143916049X
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
His freshman year of college, Alex Lemon was supposed to be the star catcher on the Macalester College baseball team. He was the boy getting every girl, the hard-partying kid everyone called Happy. In the spring of 1997, he had his first stroke. For two years Lemon coped with his deteriorating health by sinking deeper into alcohol and drug abuse. His charming and carefree exterior masked his self-destructive and sometimes cruel behavior as he endured two more brain bleeds and a crippling depression. After undergoing brain surgery, he is nursed back to health by his free-spirited artist mother, who once again teaches him to stand on his own. Alive with unexpected humor and sensuality, Happy is a hypnotic self-portrait of a young man confronting the wreckage of his own body; it is also the deeply moving story of a mother’s redemptive and healing powers. Alex Lemon’s Technicolor sentences pop and sing as he writes about survival—of the body and of the human spirit.
Author: Alechia Dow
Publisher: Feiwel & Friends
ISBN: 1250829100
Category : Juvenile Fiction
Languages : en
Pages : 191
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Book Description
Just a Pinch of Magic, Alechia Dow's middle-grade debut, is as warm and sweet as a cinnamon bun, bursting with magic and sure to please the pickiest readers. Wini's family of enchanters runs a little bakery, but with the prices of magical ingredients skyrocketing, they're going under. Desperate to save her family's business, Wini takes a risk by casting a (sort of illegal) spell that would allow them to gather their own supply of their most needed magical ingredient: Love. But the spell doesn't work. And Wini soon discovers that it didn't just not work, it backfired. Badly. Now the whole town is in danger, and the Enchantment Agency is sniffing around for whoever cast the wayward spell. It's just been Kal and her dad for as long as she can remember. They've weathered everything together, including Kal's mental health struggles. But just as they're about to move to a new town for a fresh start, Kal's grandfather—who mysteriously vanished years ago—has suddenly reentered their lives with a desire to make amends. He joins them in opening their bookstore in the new town, but Kal can't help but wonder if he has anything to do with the whispers around her new home about wicked magic. And it's not just the whispers of the magical books in their shop. When Wini and Kal cross paths—both hoping for the chance to finally make a friend without worrying about their family histories following them—the girls bond over being fellow outcasts. Together they search for the solution to fixing the magic gone awry in their beloved town—and just maybe get their dads to go out on a date. Includes five recipes! Praise for Just a Pinch of Magic: "Just a Pinch of Magic provides more than a pinch of fun. This delightful middle-grade debut is full of friendship, adventure, magic—and recipes!" —Janae Marks, New York Times-bestselling author of On Air with Zoe Washington
Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 292
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Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Funny Gag Funny Gag Gifts For Friends - Harmony Coworker Quotes
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
Vacation Mode Gifts for Coworkers, Friends, Family - Cute Notebook ♥♥♥ I'm happiest when I'm floating in the ocean. ♥♥♥ This beach lined notebook is perfect for everyone on your list. Surprise them with a unique present and put a smile on their face. Features Include: Sturdy and matte full-color softbound cover 6 x 9" dimensions (Fits everywhere) lined pages Quality white paper Professionally designed with a matte finish Makes a Perfect Gift Idea for Journal & Planner Lovers Co-worker/Boss Gifts Employee Appreciation Day Creative Writing Notebooks Inspirational Journals Blank Books & Journals College Notebook Graduation Gifts Thank You Gifts Birthday Presents Christmas Present, Xmas gift Special Occasion Gifts and more! This would make a super cool souvenir idea for family and friends - mom, dad, husband, wife, best friend or neighbor. Great for special occasions like Christmas, Secret Santa, Valentine's Day, employee appreciation day, St. Patrick's Day, Boss Day, Mother's Day, or Father's Day.Need an inexpensive office gift for your coworker or boss? No problem! ♥♥♥ Grab this funny notebook to show your appreciation today! ♥♥♥
