Author: Debby Carman
Publisher: Faux Paw Prod
ISBN: 9780977734009
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
An affable but easily distracted little dog who places fun in front of obeying the rules stars in this story of conflict and consequences, in which he learns about little things that can turn him green. He soon realizes that it's a silly thing for a dog to be green. Full color.
I'm Gronk and I'm Green
Author: Debby Carman
Publisher: Faux Paw Prod
ISBN: 9780977734009
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
An affable but easily distracted little dog who places fun in front of obeying the rules stars in this story of conflict and consequences, in which he learns about little things that can turn him green. He soon realizes that it's a silly thing for a dog to be green. Full color.
Publisher: Faux Paw Prod
ISBN: 9780977734009
Category : Juvenile Fiction
Languages : en
Pages : 0
Book Description
An affable but easily distracted little dog who places fun in front of obeying the rules stars in this story of conflict and consequences, in which he learns about little things that can turn him green. He soon realizes that it's a silly thing for a dog to be green. Full color.
Green Dot
Author: Madeleine Gray
Publisher: Henry Holt and Company
ISBN: 1250890586
Category : Fiction
Languages : en
Pages : 237
Book Description
“Madeleine Gray takes a scalpel to millennial malaise, office romance, and infidelity, and the result is a brainy, gutsy, nervy—and hilarious—wonder of a novel.” —Meg Howrey, author of They're Going to Love You An irresistible and messy love story about the terrible allure of wanting something that promises nothing At twenty-four, Hera is a clump of unmet potential. To her, the future is nothing but an exhausting thought exercise, one depressing hypothetical after another. She’s sharp in more ways than one, adrift in her own smug malaise, until her new job moderating the comments section of an online news outlet—a role even more mind-numbing than it sounds—introduces her to Arthur, a middle-aged journalist. Though she's preferred women to men for years now, she soon finds herself falling into an all-consuming affair with him. She is coming apart with want and loving every second of it! Well, except for the tiny hiccup that Arthur has a wife—and that she has no idea Hera exists. With its daringly specific and intimate voice, Green Dot is a darkly hilarious and deeply felt examination of the joys and indignities of coming into adulthood against the pitfalls of the twenty-first century and the winding, tortuous, and often very funny journey we take in deciding who we are and who we want to be.
Publisher: Henry Holt and Company
ISBN: 1250890586
Category : Fiction
Languages : en
Pages : 237
Book Description
“Madeleine Gray takes a scalpel to millennial malaise, office romance, and infidelity, and the result is a brainy, gutsy, nervy—and hilarious—wonder of a novel.” —Meg Howrey, author of They're Going to Love You An irresistible and messy love story about the terrible allure of wanting something that promises nothing At twenty-four, Hera is a clump of unmet potential. To her, the future is nothing but an exhausting thought exercise, one depressing hypothetical after another. She’s sharp in more ways than one, adrift in her own smug malaise, until her new job moderating the comments section of an online news outlet—a role even more mind-numbing than it sounds—introduces her to Arthur, a middle-aged journalist. Though she's preferred women to men for years now, she soon finds herself falling into an all-consuming affair with him. She is coming apart with want and loving every second of it! Well, except for the tiny hiccup that Arthur has a wife—and that she has no idea Hera exists. With its daringly specific and intimate voice, Green Dot is a darkly hilarious and deeply felt examination of the joys and indignities of coming into adulthood against the pitfalls of the twenty-first century and the winding, tortuous, and often very funny journey we take in deciding who we are and who we want to be.
Weirdbook #43
Author: Darrell Schweitzer
Publisher: Wildside Press LLC
ISBN: 1479452912
Category : Fiction
Languages : en
Pages : 184
Book Description
The 43rd issue of Weirdbook, under the editorship of Doug Draa, presents new tales of fantasy and horror in the grand Weird Tales tradition. Included this time are: Short Stories An American Story, by Darrell Schweitzer Impervious to Reason, Oblivious to Fate, by John R. Fultz The River, by Sharon Cullars Taking Out the Trash, by by D.C. Lozar Arthur Wardrobe And Asia Anastacia: A Love Story, by Andrew Darlington Snack Time, by Franklyn Searight Godlike, by By Edward Morris and Konstantine Paradias Ronkonkoma, by Glynn Owen Barrass The Fury of Angels, by Adrian Cole Keisha’s Dinosaur, by Nicole Givens Kurtz Will Home Remember Me?, by Joseph S. Pulver, Sr. You’re Gonna Love This Song, by Michael S. Walker Frozen Time, by Rivka Jacobs Lucien Greyshire and the Ghost from Applebee’s, by L.F. Falconer Plus a file selection of poetry by Jeff Barnes, Maxwell I. Gold, Neva Bryan, Ashley Dioses, K.A. Opperman, Ann K.Schwader, W.D. Clifton, Ngo Binh Anh Khoa, Chad Hensley, Frederick J. Mayer, and Gregg Chamberlain
Publisher: Wildside Press LLC
ISBN: 1479452912
Category : Fiction
Languages : en
Pages : 184
Book Description
The 43rd issue of Weirdbook, under the editorship of Doug Draa, presents new tales of fantasy and horror in the grand Weird Tales tradition. Included this time are: Short Stories An American Story, by Darrell Schweitzer Impervious to Reason, Oblivious to Fate, by John R. Fultz The River, by Sharon Cullars Taking Out the Trash, by by D.C. Lozar Arthur Wardrobe And Asia Anastacia: A Love Story, by Andrew Darlington Snack Time, by Franklyn Searight Godlike, by By Edward Morris and Konstantine Paradias Ronkonkoma, by Glynn Owen Barrass The Fury of Angels, by Adrian Cole Keisha’s Dinosaur, by Nicole Givens Kurtz Will Home Remember Me?, by Joseph S. Pulver, Sr. You’re Gonna Love This Song, by Michael S. Walker Frozen Time, by Rivka Jacobs Lucien Greyshire and the Ghost from Applebee’s, by L.F. Falconer Plus a file selection of poetry by Jeff Barnes, Maxwell I. Gold, Neva Bryan, Ashley Dioses, K.A. Opperman, Ann K.Schwader, W.D. Clifton, Ngo Binh Anh Khoa, Chad Hensley, Frederick J. Mayer, and Gregg Chamberlain
Even More Tales to Give You Goosebumps
Author: R. L. Stine
Publisher:
ISBN: 9780590739092
Category : Children's stories
Languages : en
Pages : 148
Book Description
Even more tales to give you goosebumps.
Publisher:
ISBN: 9780590739092
Category : Children's stories
Languages : en
Pages : 148
Book Description
Even more tales to give you goosebumps.
Relentless
Author: Julian Edelman
Publisher: Hachette Books
ISBN: 0316479845
Category : Biography & Autobiography
Languages : en
Pages : 253
Book Description
Bill Belichick: "Julian is the epitome of competitiveness, toughness, and the great things that are possible when someone is determined to achieve their goals." Tom Brady: "It's a privilege for me to play with someone as special as Julian." The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. When the Patriots were down 28-3 in Super Bowl LI, there was at least one player who refused to believe they would lose: Julian Edelman. And he said so. It wasn't only because of his belief in his teammates, led by the master of the comeback, his friend and quarterback Tom Brady-or the coaching staff run by the legendary Bill Belichick. It was also because he had been counted out in most of his life and career, and he had proved them all wrong. Whether it was in Pop Warner football, where his Redwood City, California, team won a national championship; in high school where he went from a 4'10", 95-pound freshman running back to quarterback for an undefeated Woodside High team; or college, where he rewrote records at Kent State as a dual-threat quarterback, Edelman far exceeded everyone's expectations. Everyone's expectations, that is, except his own and those of his father, who took extreme and unorthodox measures to drive Edelman to quiet the doubters with ferocious competitiveness. When he was drafted by the Patriots in the seventh round, the 5'10" college quarterback was asked to field punts and play wide receiver, though he'd never done either. But gradually, under the tutelage of a demanding coaching staff and countless hours of off-season training with Tom Brady, he became one of the NFL's most dynamic punt returners and top receivers who can deliver in the biggest games. Relentless is the story of Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots. Julian shares insights into his relationships and rivalries, and his friendships with teammates such as Tom Brady, Wes Welker, Matt Slater, and Randy Moss. Finally, he reveals the story behind "the catch" and life on the inside of a team for the ages. Inspiring, honest, and unapologetic, Relentless proves that the heart of a champion can never be measured.
Publisher: Hachette Books
ISBN: 0316479845
Category : Biography & Autobiography
Languages : en
Pages : 253
Book Description
Bill Belichick: "Julian is the epitome of competitiveness, toughness, and the great things that are possible when someone is determined to achieve their goals." Tom Brady: "It's a privilege for me to play with someone as special as Julian." The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. When the Patriots were down 28-3 in Super Bowl LI, there was at least one player who refused to believe they would lose: Julian Edelman. And he said so. It wasn't only because of his belief in his teammates, led by the master of the comeback, his friend and quarterback Tom Brady-or the coaching staff run by the legendary Bill Belichick. It was also because he had been counted out in most of his life and career, and he had proved them all wrong. Whether it was in Pop Warner football, where his Redwood City, California, team won a national championship; in high school where he went from a 4'10", 95-pound freshman running back to quarterback for an undefeated Woodside High team; or college, where he rewrote records at Kent State as a dual-threat quarterback, Edelman far exceeded everyone's expectations. Everyone's expectations, that is, except his own and those of his father, who took extreme and unorthodox measures to drive Edelman to quiet the doubters with ferocious competitiveness. When he was drafted by the Patriots in the seventh round, the 5'10" college quarterback was asked to field punts and play wide receiver, though he'd never done either. But gradually, under the tutelage of a demanding coaching staff and countless hours of off-season training with Tom Brady, he became one of the NFL's most dynamic punt returners and top receivers who can deliver in the biggest games. Relentless is the story of Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots. Julian shares insights into his relationships and rivalries, and his friendships with teammates such as Tom Brady, Wes Welker, Matt Slater, and Randy Moss. Finally, he reveals the story behind "the catch" and life on the inside of a team for the ages. Inspiring, honest, and unapologetic, Relentless proves that the heart of a champion can never be measured.
It's Good to Be Gronk
Author: Rob "Gronk" Gronkowski
Publisher: Simon and Schuster
ISBN: 1476755000
Category : Biography & Autobiography
Languages : en
Pages : 224
Book Description
NFL player Rob Gronkowski "takes fans from the field to the locker room to the VIP room to the talk show green room to his parents' kitchen table--a full tour of the world according to Gronk"--Amazon.com.
Publisher: Simon and Schuster
ISBN: 1476755000
Category : Biography & Autobiography
Languages : en
Pages : 224
Book Description
NFL player Rob Gronkowski "takes fans from the field to the locker room to the VIP room to the talk show green room to his parents' kitchen table--a full tour of the world according to Gronk"--Amazon.com.
Ambiguous Loss
Author: Pauline BOSS
Publisher: Harvard University Press
ISBN: 0674028589
Category : Psychology
Languages : en
Pages : 166
Book Description
When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
Publisher: Harvard University Press
ISBN: 0674028589
Category : Psychology
Languages : en
Pages : 166
Book Description
When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
John Dies at the End
Author: Jason Pargin
Publisher: Macmillan
ISBN: 142995678X
Category : Fiction
Languages : en
Pages : 479
Book Description
John Dies at the End is a genre-bending, humorous account of two college drop-outs inadvertently charged with saving their small town--and the world--from a host of supernatural and paranormal invasions. Now a Major Motion Picture. "[Pargin] is like a mash-up of Douglas Adams and Stephen King... 'page-turner' is an understatement." —Don Coscarelli, director, Phantasm I-V, Bubba Ho-tep STOP. You should not have touched this flyer with your bare hands. NO, don't put it down. It's too late. They're watching you. My name is David. My best friend is John. Those names are fake. You might want to change yours. You may not want to know about the things you'll read on these pages, about the sauce, about Korrok, about the invasion, and the future. But it's too late. You touched the book. You're in the game. You're under the eye. The only defense is knowledge. You need to read this book, to the end. Even the part with the bratwurst. Why? You just have to trust me. The important thing is this: The sauce is a drug, and it gives users a window into another dimension. John and I never had the chance to say no. You still do. I'm sorry to have involved you in this, I really am. But as you read about these terrible events and the very dark epoch the world is about to enter as a result, it is crucial you keep one thing in mind: None of this was my fault.
Publisher: Macmillan
ISBN: 142995678X
Category : Fiction
Languages : en
Pages : 479
Book Description
John Dies at the End is a genre-bending, humorous account of two college drop-outs inadvertently charged with saving their small town--and the world--from a host of supernatural and paranormal invasions. Now a Major Motion Picture. "[Pargin] is like a mash-up of Douglas Adams and Stephen King... 'page-turner' is an understatement." —Don Coscarelli, director, Phantasm I-V, Bubba Ho-tep STOP. You should not have touched this flyer with your bare hands. NO, don't put it down. It's too late. They're watching you. My name is David. My best friend is John. Those names are fake. You might want to change yours. You may not want to know about the things you'll read on these pages, about the sauce, about Korrok, about the invasion, and the future. But it's too late. You touched the book. You're in the game. You're under the eye. The only defense is knowledge. You need to read this book, to the end. Even the part with the bratwurst. Why? You just have to trust me. The important thing is this: The sauce is a drug, and it gives users a window into another dimension. John and I never had the chance to say no. You still do. I'm sorry to have involved you in this, I really am. But as you read about these terrible events and the very dark epoch the world is about to enter as a result, it is crucial you keep one thing in mind: None of this was my fault.
Guitar Fretboard Workbook (Music Instruction)
Author:
Publisher: Hal Leonard Corporation
ISBN: 1476859078
Category : Music
Languages : en
Pages : 84
Book Description
(Musicians Institute Press). Navigate the guitar neck better than ever before with this easy-to-use book! Designed from Musicians Institute core curriculum programs, it covers essential concepts for players of every level, acoustic or electric. A hands-on guide to theory, it will help you learn to build any scale or chord on your own and unleash creativity. No music reading is required.
Publisher: Hal Leonard Corporation
ISBN: 1476859078
Category : Music
Languages : en
Pages : 84
Book Description
(Musicians Institute Press). Navigate the guitar neck better than ever before with this easy-to-use book! Designed from Musicians Institute core curriculum programs, it covers essential concepts for players of every level, acoustic or electric. A hands-on guide to theory, it will help you learn to build any scale or chord on your own and unleash creativity. No music reading is required.
The TB12 Method
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.